Daily Dryland Swimming Workouts #106 – Core with an Elevated Heart Rate
Today’s workout will be a mix of core work and cardio.
Daily Dryland Swimming Workouts #105 – Dipping Into a New Week
Today’s workout will be focused on the upper body, particularly the triceps.
Daily Dryland Swimming Workouts #103 – 4th of July Core Day
Happy 4th of July! Today’s workout will give you a killer ab workout.
Daily Dryland Swimming Workouts #102 – Holiday Recovery
If you’re in the U.S., head into the holiday weekend feeling refreshed and recovered by following this recovery yoga workout.
Daily Dryland Swimming Workouts #101 – Pushups and Cardio
Today’s workout will hit your upper body muscles, and will include some cardio.
Daily Dryland Swimming Workouts #99 – Core Challenge
Today’s workout will focus on the core muscles.
Daily Dryland Swimming Workouts #98 – Upper Body to Start the Week
Today’s workout will hit a little bit of all your upper body muscles
Madisyn Cox Nears Best Times in Unofficial LCM Time Trial
The Texas women’s pro group elected to see where they’re at racing-wise following the months-long training interruption caused by the COVID-19 pandemic.
Looking Back at Day 8 of the 2012 and 2016 U.S. Olympic Trials
Without further ado, let’s go back and remember what was going on during the 8th day of the Olympic Trials back in 2012 and 2016.
Washington St. Asst Coach Bex Freebairn Can No Longer Work in US after Change in Visa Rules
Freebairn was unable to get her work visa renewed after the Trump administration suspended new work visas earlier this week.
Looking Back at Day 7 of the 2012 and 2016 U.S. Olympic Trials
Let’s go back and remember what was going on during the 7th day of the Olympic Trials back in 2012 and 2016.
Daily Dryland Swimming Workouts #96 – 15 Minutes of Core Work
Today’s workout will focus on your core, helping you hold correct body position while swimming.
