Ally McHugh Talks Racing all Stroke 200s, Taking Mile Out Fast (Video)

16:12.87 is the 23-year-old’s third-fastest swim ever, and quickest since August of 2019. It also makes McHugh the second-fastest American in 2020-21.

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Nic Fink Explains Why Georgia Swimmers Finish Races Well By Design (Video)

Nic Fink home like a freight train down the stretch to sneak by Will Licon for the 200 breast win in 2:11.28, with Licon just .02 back. Fink’s final 50: 33.20

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Zane Grothe on Training: “I’ve really focused on having a better 1500” (Video)

Grothe, 28, finished in a time of 15:10.29, stacking up as his fastest swim since July of 2019 while also making him the second-fastest American this season


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Depression & Anxiety TOOLKIT for Athletes Launched by Champion’s Mojo

Champion’s Mojo hosts Kelly Palace & Maria Parker have launched the interactive toolkit with resources from experts in dealing with depression and anxiety.

Kieran Smith Breaks Down the Approach That Led to Lifetime Best 200 IM (Video)

Smith’s 1:59.38 showing lowers his previous PB of 1:59.56, set way back at the 2017 World Juniors, and ranks him 13th in the world this season.

SSPC: John Moffet on Getting Injured as a Gold Medal Favorite at the Olympics

After breaking the 100 breast world record at Olympic Trials, Moffet suffered an injury in the Olympic prelims a few strokes after his breakout

Kathleen Baker: “First time in a hot second that my freestyle leg was faster than my backstroke” (Video)

Baker finished in 2:10.30, moving past Cox to become the 2nd-fastest swimmer in the world this year, with only Kaylee McKeown (2:08.23) ahead of her

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Changing Short Course to LCM Racing Mindset is Key for Abbey Weitzeil (Video)

Abbey Weitzeil put up solid performances in San Antonio, taking a win in the 50 free and claiming 2nd behind Olivia Smoliga in the 100 free

Zach Apple Breaks Down Mixed Bag Results at First LCM Meet of 2021 (Video)

Zach Apple began to close on him down the stretch and employed his patented straight arm technique over the closing meters.

Ryan Murphy Breaks Down The Pain You Need to Feel in a 200 Back (Video)

Murphy becomes the 6th-fastest man in the world with a 1:56.82. The fastest Murphy has ever been in January came in 2016 at 1:55.99.

University of Wyoming Honors Seniors with Slip and Slide

Honoring the school’s graduating class, the University of Wyoming held a practice dedicated to the seniors, ending with a homemade slip and slide.

Olivia Smoliga Breaks Down Prelims/Swim Off/Finals 200 Free Triple (Video)

Smoliga admits she expected to break 2:00 in the 200 free in San Antonio, and that swimming 3 of them in 1 day was more of a mental challenge than anything

Kieran Smith Knows What He Has to do to Take the Next Step Forward (Video)

Kieran Smith put on a dominant display in the final of the men’s 400 free. “I like a little bit of pressure,” he said post-race, “Pressure makes diamonds.”

Cody Simpson Hits Best Time in 200 Yard Free in Practice

Despite his career as a pop star, Australian Olympic Trials qualifier Cody Simpson continued his return to the pool with a new best time in the 200 free.

SSPC: Jade Hannah on Maturing Through Training at HPC – Ontario

Jade Hannah describes what swimming consistently with the likes of Penny Oleksiak, Kylie Masse, and more has done for her maturity as an athlete.