Laser-focus your training and improve race-day performance by using some simple performance cues. Here’s how to get started.
We all know how important it is to be getting lots of sleep, but how much of an effort are you putting into getting to locking down the Z’s?
Early morning practices are part of the sport. Here’s how Olympic champion Katinka Hosszu makes getting out of bed early a little easier.
Erik Vendt was one of the dominant American swimmers of the 2000s, and the first American to break 15 minutes in the mile. Here is a taste of his training.
More Olivier Leroy
Unlock better technique and a faster freestyle with these 6 freestyle drills designed to help you be more efficient in the water.
Nathan Adrian is one of the best freestyles on the planet. Here is his favorite drill for swimming better and faster freestyle.
Boost self-confidence, improve mental toughness and master mental skills with this collection of mental training resources for swimmers.
Build endurance with these 5 distance swimming workouts from some of the best distance swimmers and coaches on the planet.
Your coach has likely told you a few times that the small things matter in the water. Here’s why you should take a mindset of excellence in everything you do.
Whether you are back in the pool full-time or getting just a few minutes in the water each day, here’s how to make each stroke and lap count.
Work your freestyle with the Singapore Drill, one of Olympic champion Florent Manaudou’s favorite freestyle drills in the water.
Performance anxiety and butterflies are a normal part of the competition experience. Here’s what swimmers need to know about being ready to rock on race day.
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