Here is your handy little guide to dominating the pool this year and beyond.
Want to take things to the next level this season? Learn from the best swimmers in the sport past and present.
Not sold on why you should invest a little more time and effort into improving your underwater fly kick? Here are 5 reasons to get on it.
For the casual observer, swimmers might seem like a bizarre lot. Here are 10 things that non-swimmers will never understand about swimming.
More Olivier Leroy
Vladimir Salnikov was the greatest distance swimmer of his generation, possibly of all time. Here are 7 things you should know about the “Monster of the Waves.”
Tom Dolan battled through exercise-induced asthma and a narrow windpipe to become one of the greatest IM specialists in history.
Overcoming a troubled youth, Nelson Diebel stunned the swimming world winning gold in the 100m breaststroke at the Barcelona Olympics.
How you practice is how you race. Here’s a lesson from Katie Ledecky on how training habits become racing habits.
Be more consistent with your swim practices using this little daily self-awareness exercise.
The way things go for you on race day is decided by the average of how your swim practices go. Here’s how grading your workouts will help you be more consistent in the practice.
It’s out there on our pool decks. Bad body language. And it drives your coach crazy. Here is how powerful this bad habit can actually be on swimmers.
We’ve all trained or competed with the swimmer with limitless talent. Here’s the upside on being less talented than the swimmer in the next lane.
Is there anything more agonizing than doing all the hard work in practice, but then blowing it on race day? Here’s how this mental training workbook will help you stop from choking when it matters most.
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
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