If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
We all experience ruts and droughts with our swimming. Here are 5 ways to get things back on track.
How we choose to talk to ourselves, that little voice in our head that whispers to us to keep going, or on the other hand tells us to give up, has a profound impact on how we perform in the pool.
#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.
More Olivier Leroy
Your swim coach will be teacher, counselor and friend to you over the course of your career in the pool. Here are 7 things they would like you to remember.
Everybody wants to be great. Everybody wants the medals, the records and the glory. They just don’t want to have to work for it.
Looking for the perfect gift for the elite-minded swimmer in your life? Maybe a little something-something for yourself? Here’s how Conquer the Pool will help turn their (or your) swimming up to eleven.
Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.
Here’s a 25 tip breakdown for swimmers on how to stay motivated for the long haul of a typical season.
Improvement comes just beyond our comfort zone. Here’s how to get cozy with the scary unknown in the pool.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
There’s a lot of confusion around mental training. Here’s what it can and can’t do for you and your swimming.
by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. “Whatever,” I grumbled under my breath, looking…
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.
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