Swimming might look like an individual sport, but the bond that is created between teammates is powerful and unforgettable. Here are 15 things only your teammates understand.
Wish you “felt like it” more often when it comes to getting motivated to train hard? Start with these six things.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
More Olivier Leroy
If you look across the wide expanse of the world wide web there’s no shortage of ways to become a faster swimmer.
Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.
There’s a lot of confusion around mental training. Here’s what it can and can’t do for you and your swimming.
Swim meets provide valuable lessons and growing opportunities for swimmers. Here are 7 reasons every swimmer should be going to swim meets.
Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!
Ever catch yourself drifting off mentally? Here are 3 ways to stay focused.
Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.
by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. “Whatever,” I grumbled under my breath, looking…
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
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