Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.
Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.
There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
Swimming isn’t just about bad tan lines, having raccoon eyes and early mornings. And it’s not just about records, gold medals and best times.
From age grouper to Olympian, here are 7 strategies for improving your swimming, no matter what your stroke or distance.
Learn 6 different tips for surviving your next session at your local public swim.
Looking to charge hard into the 2017/2018 season? Here are 15 rules for making it your best yet.
Caeleb Dressel’s start has become a thing of legend. Here are some things you can learn from the fastest swimmer on the planet.
A new season is coming, and with it, a fresh chance to do it even better. Here are 7 ways to do it better this year.
The roar of the crowd, the thunderous swimming in the pool and the whistles coaches unleash at their swimmers can make it hard to notice much else but what is happening in the water.
Swim coaches coach because they love the sport and their athletes. And we love ’em right back. Here are 10 swim coach stereotypes that we see on our local pool decks.