Olivier Leroy

Swimmers: A Letter from Your Strength Coach

Weight lifting can be a bit overwhelming for the swimmer new to the weight room. Here are tips from some of the top S&C coaches in the NCAA.

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“Why is my swimmer not being moved up a group?”

Here is a breakdown for swim parents who are curious about when their little swimmer will be getting moved on up to the next group.

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How to Use Training Goals for Supercharged Self-Confidence

Self-confidence comes from the training that you do each day in practice. Here’s how training goals can help you develop some serious self-confidence.

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This is How Powerful a Process-Based Mindset Can Be

Your coach has likely told you to trust and follow the process. Here’s an illustration of just how powerful this…

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Sets of Champions: Broken 1500s with Erik Vendt

Erik Vendt was one of the dominant American swimmers of the 2000s, and the first American to break 15 minutes in the mile. Here is a taste of his training.

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5 Fun Facts About Swimmers and Sleep

We all know how important it is to be getting lots of sleep, but how much of an effort are you putting into getting to locking down the Z’s?

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How Swim Coaches Can Get Started with Mental Training Skills

Do more in the pool by flexing a few simple mental training skills with your swimmers. Here’s how to get started with sharpening your swimmers mindsets.

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7 Minutes a Day to Faster Swimming

The easiest way to make the most from your time in the pool isn’t a fancy new suit or supplement. Learn how to train smarter and faster in just a few minutes a day.

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This Dryland Exercise Will Get You Farther and Faster Off the Blocks

Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help.

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15 Signs You Are a Tapering Swimmer

The moment you know your taper worked. Here are 15 signs you are a tapering swimmer.

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5 Science-Backed Ways to Have Better Swim Practices

The adage “Don’t work harder, work smarter!” is just as true in swimming as in other realms of life. There are ways that we can intelligently train that yield better results—if we choose to use them!

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Practice Doesn’t Make Perfect, This Does

Practice makes perfect. Practice makes permanent. Practice makes me eat bowls of pasta until I’m full…of shame. We’ve heard these…

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The Hilarious Power of Performance Cues

Laser-focus your training and improve performance by using some simple performance cues. Here’s how.

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How to Build a Pre-Race Routine to Dominate Your PB’s

Ready to smash some PB’s? Here’s how to build a legendary pre-race routine so that you are locked in on race day.

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6 Reasons You Are Struggling with Motivation at Practice

Frustrated with not feeling motivated consistently enough? Have big goals, but have a hard time sticking to them because of wobbly motivation? Then read on.

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