Have a hard time sticking to your long term commitments in the water? Even your short term ones? Here’s how to get better at the skill of keeping your commitments in training.
Feeling like you are stuck in the mud with your swimming? Here’s a quick guide to getting unstuck.
Find yourself overthinking behind the blocks? Try this simple trick to make sure that your swim stays “automatic.”
Bad swim practices happen to us all, no matter how well-meaning we are with our swimming. Here’s how to turn things around and get back on track.
The competition isn’t to be feared. Here’s how to use your rivals to thrive in the water.
Here are 8 common milestones that every competitive swimmer will pass during their journey within the sport.
We’re a funny bunch. We dunk our heads into water for hours at a time and have staring matches with a black tiled line (usually losing). We don’t shave our bodies for months at a time, and spend thousands of hours training in order to drop tenths or hundredths of a second.
Having spent most of my life on deck and in the pool I recently heard the best advice a swim parent give their little swimmer.
Swim parents want the best for their little swimmers. As it turns out, the stress and expectations you have trickle down to your little athlete.
We all have the things we excel at—and things we don’t—in the water. Strokes included. Here is why coach is…
Swim meets provide valuable lessons and growing opportunities for swimmers. Here are 7 reasons every swimmer should be going to swim meets.
If you want big change in the water this season, start with the small things.
Here is your handy little guide to dominating the pool this year and beyond.
Not sold on why you should invest a little more time and effort into improving your underwater fly kick? Here are 5 reasons to get on it.
For the casual observer, swimmers might seem like a bizarre lot. Here are 10 things that non-swimmers will never understand about swimming.