Olivier Leroy

15 Signs You Are an Awesome Teammate

Your teammates are among the best friends you will ever make. They see you at your best and your worst. Here are 15 signs that you are an awesome teammate.

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5 Ways to Relax Before Your Next Big Race

#3 – Search your history of awesome swims for what worked.

  22 Comments

5 Ways to Get Your Swimming Goals Back on Track

We all experience ruts and droughts with our swimming. Here are 5 ways to get things back on track.

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How to Use Self-Talk for Better Swim Practices

How we choose to talk to ourselves, that little voice in our head that whispers to us to keep going, or on the other hand tells us to give up, has a profound impact on how we perform in the pool.

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7 Ways to Make Waking Up for AM Workouts Easier

#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.

  45 Comments

How to Be the Hardest Working Swimmer in the Pool

Everybody wants to be great. Everybody wants the medals, the records and the glory. They just don’t want to have to work for it.

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How to Use Regret to Swim Faster and Smarter

Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.

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25 Powerful Ways for Swimmers to Stay Motivated All Season

Here’s a 25 tip breakdown for swimmers on how to stay motivated for the long haul of a typical season.

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How to Get Fired Up to Go to Swim Practice Today

Need some help to get hyped up to crush it at practice today? We got ya covered.

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5 Training Milestones That Kick a Metric Ton of Butt

Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.

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6 Ways to Think Like a Top-Flight Swimmer

Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.

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The Simple and Sneaky Mental Trick That Will Help You Swim Faster

We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.

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Here’s How to Start Improving Your Mental Toughness in the Pool

Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.

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How to Swim Faster By Being a Rock Star Teammate

Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.

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7 Things Swimming Will Teach You About Life

Swimming isn’t just about bad tan lines, having raccoon eyes and early mornings. And it’s not just about records, gold medals and best times.

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