We all have the things we excel at—and things we don’t—in the water. Strokes included. Here is why coach is…
Elite swimmers like Matt Grevers know the value of working hard in practice. Here are 3 little lies you tell yourself that are keeping you from training to your potential.
Swimmers are world-renown for their appetite. Even though Michael Phelps and his 12k calorie diet was a bit of a…
Considering taking your talents to the collegiate level? Here is a quick guide on how to get recruited for collegiate swimming.
We have lots to be thankful for as competitive swimmers. Here are just nine of them.
Setbacks in training are inevitable, but with a little bit of planning swimmers can get ahead of them. Here’s how.
For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.
Ready for greatness? Here are 7 things you need to know on your way to swimming excellence.
Elite swimmers don’t just swim faster, they swim tougher. Here are 7 tips for increasing mental toughness with your athletes.
Today a swimmer will make the decision to be better than they were yesterday in the pool. Will that swimmer be you?
Think you have what it takes to race Katie Ledecky? Here is what the greatest active swimmer on the planet does in practice.
The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.
It’s the day of the big race and you are ready to throw down on your PB’s. Here is a proven way to supercharge your warm-up so that your hard work shows up at race time.
Ready to ditch the kickboard? Develop a more balanced freestyle kick with the Zona kick drill.