Your teammates are among the best friends you will ever make. They see you at your best and your worst. Here are 15 signs that you are an awesome teammate.
#3 – Search your history of awesome swims for what worked.
We all experience ruts and droughts with our swimming. Here are 5 ways to get things back on track.
How we choose to talk to ourselves, that little voice in our head that whispers to us to keep going, or on the other hand tells us to give up, has a profound impact on how we perform in the pool.
#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.
Everybody wants to be great. Everybody wants the medals, the records and the glory. They just don’t want to have to work for it.
Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.
Here’s a 25 tip breakdown for swimmers on how to stay motivated for the long haul of a typical season.
Need some help to get hyped up to crush it at practice today? We got ya covered.
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.
Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.