Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.
We’ve all had those meets where results didn’t meet our expectations. Here is how to move forward.
Frustrated with how training is going? Not seeing the results you want? Here are 3 things to try before throwing in the towel.
Visualization is a proven tool you can use to swim faster in both practice and competition. Here is how to use it.
Swimmers always get a little giddy when coach lets them use fins for the main set. Here are 5 things…
With championship season right around the corner, here are 7 tips to sharpen and hone your mental game and preparation ahead of the big meet.
The meters and yards have been stocked up, the taper has gone well, and you executed a fantastic shave down (hardly any cuts!). Now all that remains is to get up on the blocks and unleash that bottled fury of talent and hard work you have been stockpiling over the previous few months.
Here are 7 life lessons swimmers can learn from legendary UCLA basketball coach John Wooden.
Swimming teaches us a lot. Besides how to excel at Sharks & Minnows (still my favorite as a fullyish grown adult), the sport gifts us patience, discipline, and the ability to eat like dump truck.
The tech suit is one of the most expensive investments you will ever make during your time as a competitive swimmer….
A faster kick is an overlooked way to improve your overall swimming speed. Here are 3 reasons your kick can be the difference maker this season.
You’ve trained long and hard to perform your best on race day. Here is how to keep those pre-race jitters from holding you back from swimming like a champ.
In January 1998 a soft-spoken Bill Pilczuk shook the swimming world when he dethroned the top sprinter in the history of men’s swimming.
We all have those stinky workouts in the pool where nothing goes right. Here are 5 questions to ask yourself the next you swim below expectations.
Ready to dominate the pool in 2017? Here is your guide to swimming your absolute best this year.