Nitro Swimming Tapers for Winter Junior Championships – West | PRACTICE + PANCAKES
SwimSwam paid a visit to Nitro Swimming (Cedar Park) to see how they were getting ready for the upcoming Speedo Winter Junior Championships, also in Austin
Todd DeSorbo & Ken Ono Present: Velocity Swim Camp | PRACTICE + PANCAKES
The swim savvy of Olympic head coach Todd DeSorbo and the analytical genius of Ken Ono have combined forces to bring you Velocity Swim Camp
Foster, Hobson, Maurer Shine in Bob Bowman Monday PM Aerobic Workout | PRACTICE + PANCAKES
On the back of the inaugural Eddie Reese Texas Showdown, SwimSwam went to film practice with Bob Bowman’s training group at the University of Texas
NC State Distance Group Takes on Friday Power Racks | PRACTICE + PANCAKES
Mark Bernardino’s upper distance core strapped into the power racks and worked on their explosive side (for milers, anyway).
More Practice + Pancakes
Walsh Sisters Shine in Virginia 100 Speed Workout | PRACTICE + PANCAKES
On this Sunday morning, head coach Todd DeSorbo was running a 100-Speed workout, where Olympic sisters Alex and Gretchen Walsh were both present
Indiana Suits Up and Dives In for Wednesday PM Lactate Set | PRACTICE + PANCAKES
On Wednesday afternoons, the Indiana Hoosier swim team puts on racing suits and goes off the blocks.
Indiana Olympians Throw Down in Sprint & Middle Distance Workouts | PRACTICE + PANCAKES
On Monday afternoon, Indiana splits into four groups: Breaststroke, Distance, Mid Distance, and Sprint.
UC Santa Cruz Works Speed in the Water, Hypoxic Out of the Water | PRACTICE + PANCAKES
We went to a practice with UC Santa Cruz. On this rainy Wednesday afternoon, head coach Crawford wanted his team to get comfortable with being uncomfortable
Cal Swimming Sprint + Power Workout in 15m “Shark Tank” (PRACTICE VIDEO)
The Monday after the fastest dual meet in history, the Cal Golden Bears were back in the pool getting even faster.
Bob Bowman Leads Arizona State Saturday AM LCM Speed Workout | PRACTICE + PANCAKES
Saturday mornings are typically a quality practice for Bob Bowman’s training group at Arizona State, and this Saturday was no different
Arizona State Flexes Speed in Suited “Swim Battles” Showcase
Don’t you just love a simple set? On this Friday afternoon workout for Herbie Behm’s Sundevil sprint group, the main set was: 8×25 off the blocks
Leon Marchand Leads Star-Studded Mid-Distance Workout at ASU | PRACTICE + PANCAKES
Arizona State boasts one of the top NCAA teams and pro groups in the USA, including arguably the top male swimmer in the world right now, Leon Marchand
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Practice + Pancakes Swimming News by SwimSwam
