Less than a week out from Andrew leaving for the World Champs training camp in Singapore, we caught him on a normal training day.
The main WUG group included John Shebat, Austin Katz, Dean Farris, Tate Jackson, Jeff Newkirk, and Townley Haas (World Champs)
Depending on your kicking proficiency, interval bases ranged from 1:45-1:30. The exception: Zane Grothe, who did it all straight through on a 1:25 base.
We went to go film IU’s practice the day after the meet, expecting to get more of a recovery type of practice. Indiana doesn’t really “do that”
More Practice + Pancakes
We’ve all been in the place after your spring taper meet. One day you could have the best practice ever, and the next day it feels like you were hit by a bus
When I came to a cardinal practice, the team was right in the middle of their finals, but they were grinding as hard in the pool as they were outside of it
This workout was written for Paige Madden, who in preparation for World University Games this summer, didn’t take significant time off after NCAA’s.
The TYR Derby Pro Swim isn’t just a swim meet – it’s a swimming experience. Now you get to relive the entire event, but with pancakes.
I think most swim fans have wanted to see what the Conger/DeSorbo duo looks like from a training perspective. And it did not disappoint.
On the Monday after the Pro Swim, UVA was getting right back to work. Or in some cases, getting back to work for the first time in 2 weeks.
Speedo flew in 9 of their top Athletes from around the world, including Caeleb Dressel, Kathleen Baker, Ryan Murphy, and Joe Schooling
Even though the Southeast Pancakes tour is over… we’re in denial. So we’re keeping the party going! We also paid a visit to the Nashville Aquatic Club
At the last practice of our 2019 Southeastern Pancake Tour, we followed 2 groups in Tuscaloosa. Namely, Mid group was getting in some quality pace 50’s
We dropped in on a Friday morning in Tuscaloosa, Alabama to the University of Alabama. On Monday/Wednesday/Friday mornings, the tide go long course.
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