When SwimSwam went to visit Queens University, we sat down with head coach Jeff Dugdale to speak with him about Queens’ success since his arrival in 2011
We stopped by University of Virginia, where a group of their women’s team were throwing down some serious speed. This is the entirety of that workout
we sat down with head coach Bruce Marchionda to ask him how he had built TAC into a gold medal team after only 3 years with the program
Queens has become known for producing talent that would challenge for DI national titles, so I was excited to see the kind of work they do for myself.
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The TAC Titans house talents such as Jr National Teamer Claire Curzan, National Teamer Charlotte Hook, and 2020 Olympian Ashley Twichell
When SwimSwam was in Raleigh shooting Practice + Pancakes with NC State, we also sat down with Braden Holloway to speak about recruiting at the college level
You’ve seen what some of the NC State postgrads were doing on the Tuesday we were there: now see what the undergrads were up to.
The game is simple. They had to get the weight to the top of the rack in under 6 seconds. If they went over 6 seconds, they have to drop weight.
SwimSwam sat down with head coach Mark Gangloff to talk with him about his goals for his first season in North Carolina.
The Tarheels were just beginning their preparation for the Georgia Tech Invite (which kicks off on Friday) on this Monday when we arrived.
When SwimSwam visited Virginia Tech for Practice + Pancakes, we sat down with Sergio Lopez to see how he approaches working on technique with swimmers
The hokies were coming off of a tri-meet with Queens and Pitt Friday afternoon, but head coach Sergio Lopez wasn’t letting the racing stop there
They went 5 rounds of 4×100, with the first 2 100’s a mix of fast/easy, the 3rd 100 all fast kick, then they do 5 push ups and go a fast 100 off the blocks.
before the arrival of Usain Bolt in the 100m and 200m dash, running had hit sort of a wall where sprinters weren’t getting much faster
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