When it comes to athletes and food, eating for increased energy, power, stamina and optimal recovery time is the goal. Nutrient dense foods, along with nutrient timing are the keys to making that happen.
The 12,000 IM. 3,000 yards of butterfly, backstroke, breaststroke, and freestyle. Has it ever been done? Frankly, should it ever…
Will we finally find out if Michael Phelps can swim faster than a shark?
2016 Paralympic Champion Ollie Hynd talks about Tokyo 2020
When you just can’t get any faster, here are some strategies to try.
One coach, who lives in an area without tech suit rules, said families leave teams over suit rules. Plus, he doesn’t like playing the “suit cop” at meets. He lets parents and swimmers make the decision, but puts his ideals and preferences out there for everyone to know.
Keeping up with fish isn’t easy and a long day on the water can easily turn to muscle fatigue. Working out and staying in peak physical condition is a necessity for watermen.
Author Eney Jones takes us up-close and personal with Tori Trees Smith and John Smith, parents of Olympic athlete Clark…
Stanford Women’s Swimming just accomplished their most successful season to date. They claimed this year’s D1 National Championship Title along with an undefeated season, coach of the year award, academic all American status, and a handful of American Records.
Former Melbourne, Australia coach Anthony Ronald O’Donnell appeared before the Victorian County Court on Monday, March 27th to appeal his…
When starting out a new season, it is important that the past is not forgotten.
As senior year approaches, I say “Lets go!”.
If you walk into any gym, training center or vitamin shops, you’re likely to see energy drinks being marketed to athletes of all ages.
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