This week’s set of the week comes from Coach Alyce Ooi. Bilateral breathing is a fundamental skill to achieve good alignment and symmetry.
This is an introduction to lifting your natural stroke rate without forcing it. For those who find increasing your stroke rate challenging, give this a try!
This week’s set of the week comes from Coach Elvin Chia, the 1999 Malaysian Olympian of the Year. A swim set to help you focus and build your endurance.
This week’s set of the week comes from James Wong, 2018 Asian Para Games bronze medalist. A race pace set that gets more intense the further along you go.
More FINIS Set of the Week
This week’s set of the week comes from Kyle Coan, FINIS team sales representative. It is a short workout to take it easy for the day.
This week’s set of the week comes from Matt Whittle, former member of the Cal men’s swim team. Get ready to ride the pain train.
Use as much FINIS pulling equipment as possible! The key here is to descend while removing pieces of equipment after each segment.
This set from Kyle Coan, FINIS team sales representative, was inspired by underwater kicking (5th stroke) sets at the University of California.
This week’s set of the week comes from Dave Durden, US Olympic Coach and head men’s swimming coach at Cal. Alternate paced sets and rest.
After the main set is over, the burn continues with a ladder including your best stroke, your worst stroke, dolphins kicks and free kicks.
Put on FINIS Edge Fins to maximize your heart rate and then work on breath control in this swim, drill and kick rotation.
This week’s FINIS Set of the Week, from Bryn Lewis, will challenge you with pull sets with a buoy, fist drills, turns and more than eight rounds of kicks.
This week’s Set of the Week includes drill progression with zoomer fins, streamline kicks, catchup drill, finger trap drill and overkicks.
This FINIS Set of the Week comes FINIS’ Bryn Lewis. It includes set of dolphin kicks on the back, mixed with 50s and sprints. Edge FINS may be used.
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