This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.
The main set features 18 short-rest 100s, which will have you asking yourself, “Who hurt her?”
More underwaters! It’s everything you never wanted!
This week’s set has a little bit of everything and is designed for an aerobic pace.
More FINIS Set of the Week
This week’s set uses a Tempo Trainer in a variety of different ways and is designed to help you become more efficient with your stroke.
This week’s set puts a focus on hypoxic work, meaning you’ll be doing some underwaters and breath control.
This week’s set is focused on technique; specifically the early vertical forearm in the catch.
This week’s set was designed for recovery. 2000 yards to shake it out and get that lactic acid out of your body.
This week’s set was designed for those who are trying to add a little bit of IM into their workouts, but want to do it in moderation.
This week’s set is a good old fashioned kick set with a little bit of breath control at the end.
Mix up your workout by adding in some land exercises to your swim! I hope you like mountain climbers.
This gruelling distance set is supposed to challenge you to change speeds, particularly from the 400 to the 500.
Copy and paste the code below into your web editor to embed this category's top swimming stories into your website.
Here's how the widget will display on your site:FINIS Set of the Week Swimming News by SwimSwam