FINIS Set of the Week: Race Pace!
A race pace set that gets more intense the further along you go. Skills critical!
More FINIS Set of the Week
FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim.
FINIS Set of the Week: IM Sprint
This week’s set is a short IM set focused on getting your speed going in order to burn some calories.
FINIS Set of the Week: S.K.I.P.S.
A classic warmup we’ve all probably done at some point in our swimming careers, including swim, kick, IM and pull.
FINIS Set of the Week: IM, But Make It Doable
A set for when you want to work on IM, but you don’t want to do that much IM.
FINIS Set of the Week: The Joys and Pains of Pulling
This week’s workout is a pull set designed to working on change of speed without the use of your legs.
FINIS Set of the Week: Resistance is Futile
This set is designed to work on your speed by adding resistance then taking it away for sprints.
FINIS Set of the Week: IM Not Kidding You
This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.
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FINIS Set of the Week Swimming News by SwimSwam
