This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one followed by a lighter one.
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
Bilateral breathing is a fundamental skill to achieve good alignment and symmetry.
More FINIS Set of the Week
This is an introduction to lifting your natural stroke rate without forcing it too much.
A swim set to help you focus and build your endurance. Freestyle all the way!
A race pace set that gets more intense the further along you go.
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one.
Who needs to use their arms? Lets kick vertically.
A simple pulling ladder to get your arms working.
This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears.
Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.
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