FINIS Set of the Week

FINIS Set of the Week: A Sprinter’s Way to Close Out a Workout

The essentials… A simple ladder to close out a workout with quality speed work.

  Comment First!

Read more »

FINIS Set of the Week: Building Blocks

For the coaches and swimmers that love a good 50 set, this workout is a dream.

  1 Comment

Read more »

Distance Swimmers Ke Liye FINIS Ka Workout

Aaj Ka Workout Distance Swimmers use kar skte hai and ye workout Distance Swimming me Pace ko maintain karne ke liye hai.

  2 Comments

Read more »

Finis Ka Ye Set Workout Me Try Kare

Aaj Ka Workout Swimmers warmup me use kar skte hai and ye workout heavy weight/dryland day ke baad krna kafi jyada helpful hota hai.

FINIS Set of the Week: Get the Body Moving

Nice set to warm-up with – especially helpful after a heavy weight/dryland day.

FINIS Set of the Week: Mile Training Set

Great workout to hone in your mile pace!

Finis Set Of The Week: Breath Control Karne Ka Workout

Niche Diye Gaye Sets Ko 20-30 Sec Ke Rest Ke Sath Karna Hai.

More FINIS Set of the Week

FINIS Set of the Week: Attention to the Breath

The interval is slow for this set (about 20-30 sec. rest) seeing that you’ll be working harder on the sprints with limited air.

FINIS Set of the Week: Descend to H-E-Double Hockey Sticks

Choose an interval that gives you 5-10 seconds rest between each set of yardage.

FINIS Set Of The Week: Lookin’ Out For #1 – Focusing On Technique

Designed to focus on #1 stroke technique/stamina

FINIS Set Of The Week: Total Leg Burner

Short sprint set, with an emphasis on kick.

FINIS Set Of The Week: Full Body Warmup

Pyramid set that works the legs on the way up and arms on the way down. For added intensity, use fins for the 1 st round and paddles on the 2nd.

FINIS Set Of The Week: Lunch Buffet

Quick 2000 yards with enough variety to keep it interesting

FINIS Set Of The Week: Adios to Freestyle

Needing a break from freestyle? This set is a great way to step away from bulky freestyle sets and focus on IM and other strokes.

FINIS Set Of The Week: The Essentials – Arm & Shoulder Maintenance

Designed to emphasize perfect pull technique, despite fatigue

FINIS Set Of The Week: Underwaters All Day

This set is all about mastering your underwaters (aka: the 5th stroke)!

FINIS Set Of The Week: Winter Training Test Set

Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally.

Don't want to miss anything?

Subscribe to our newsletter and receive our latest updates!