FINIS Set of the Week

FINIS Set of the Week: Bilateral Breathing

Bilateral breathing in freestyle is a fundamental skill to achieve good alignment and symmetry.

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FINIS Set of the Week: Finding Your Natural Stoke Rate For Freestyle

This is an introduction to lifting your natural stroke rate without forcing it too much.

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FINIS Set of the Week: Distance & Pull Set

A swim set to help you focus and build your endurance. Freestyle all the way! Enjoy and have fun!

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FINIS Set of the Week: Race Pace!

A race pace set that gets more intense the further along you go. Skills critical!

FINIS Set of the Week: Vertical Kicking

Who needs to use their arms? Let’s kick vertically.

FINIS Set of the Week: Pulling Ladder

A simple pulling ladder to get your arms working.

FINIS Set of the Week: Fin Kick

Kicking with fins to get your legs working.

More FINIS Set of the Week

FINIS Set of the Week: Recovery Swim

Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim.

FINIS Set of the Week: IM Sprint

This week’s set is a short IM set focused on getting your speed going in order to burn some calories.

FINIS Set of the Week: S.K.I.P.S.

A classic warmup we’ve all probably done at some point in our swimming careers, including swim, kick, IM and pull.

FINIS Set of the Week: Leg Day

This week’s set is leg day for the pool.

FINIS Set of the Week: IM, But Make It Doable

A set for when you want to work on IM, but you don’t want to do that much IM.

FINIS Set of the Week: The Joys and Pains of Pulling

This week’s workout is a pull set designed to working on change of speed without the use of your legs.

FINIS Set of the Week: Resistance is Futile

This set is designed to work on your speed by adding resistance then taking it away for sprints.

FINIS Set of the Week: IM Not Kidding You

This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.