FINIS Set of the Week

FINIS Set Of The Week: Total Leg Burner

Short sprint set, with an emphasis on kick.

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FINIS Set Of The Week: Full Body Warmup

Pyramid set that works the legs on the way up and arms on the way down. For added intensity, use fins for the 1 st round and paddles on the 2nd.

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FINIS Set Of The Week: Lunch Buffet

Quick 2000 yards with enough variety to keep it interesting

FINIS Set Of The Week: Adios to Freestyle

Needing a break from freestyle? This set is a great way to step away from bulky freestyle sets and focus on IM and other strokes.

FINIS Set Of The Week: The Essentials – Arm & Shoulder Maintenance

Designed to emphasize perfect pull technique, despite fatigue

FINIS Set Of The Week: Underwaters All Day

This set is all about mastering your underwaters (aka: the 5th stroke)!

More FINIS Set of the Week

FINIS Set Of The Week: Winter Training Test Set

Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally.

FINIS Set Of The Week: Sharpening Sprints

This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast.

FINIS Set Of The Week: IM Sprint Set

This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.

FINIS Set Of The Week: The Maintenance Mile

The perfect workout for swammers, solo swimmers, or those who just want to keep their “feel for the water”…also a good fit for coaches looking to build distance into a speed or technique workout.

FINIS Set Of The Week: Preseason Aerobic

This week’s workout is primarily for warmup and focuses on speed for distance. Swimmers should be aware of pace for the duration of the workout and extra 100’s are added to increase aerobic fitness.

FINIS Set Of The Week: Saturday Burner

Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!

FINIS Set Of The Week: PK-3K

The PK-3K is short aerobic workout that challenges the legs, shoulders and forearms.

FINIS Set Of The Week: Zoomers Kick Workout

This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!

FINIS Set Of The Week: Arm, Leg, Lung Burn

Short rest, high-intensity workout to challenge your whole body

FINIS Set Of The Week: Lunchtime Swim

Workout designed to keep your feel for the water and give you a leg/booty workout.

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