Give your stroke an extra power boost by swimming with a parachute!
Fear does not exist in this dojo!
This week’s set from Andrew Martinez, former Seattle University swimmer includes a countdown of 100s mixed in with some longer and shorter spurts.
This set can start on any interval, depending on how many yards you want to do.
More FINIS Set of the Week
This week’s set from Clarke Dolliver, graphic designer and digital marketing at FINIS, Inc., challenges the swimmer to delay breathing until certain strokes of the exercise.
This week’s set comes from Clarke Dolliver, graphic designer and digital marketing at FINIS, Inc.
This week’s set comes from Andrew Martinez, former Seattle University swimmer.
Build shoulder strength and let your legs rest and recover (great to do after a hard kick set).
Wear FINIS Zoomers for the whole set to work the legs.
Swim workout for the bored swammer.
Building the speed, building the distance.
This week’s set, which comes from former University of Texas Swimmer Conor Swanson, shakes up your offseason schedule.
This set will get your heartrate up quick and test your endurance as you work on different strokes under fatigue: 25% muscle building, 50% fat burning, 25% technique.
This set is stroke specific – do both rounds one stroke or switch between two. The key here is to focus on your breakouts and turns.
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