FINIS Set of the Week: Think VSCO Girl, But Make it a Swim Set
This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).
FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one followed by a lighter one.
FINIS Set of the Week: Jelly Legs
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
FINIS Set of the Week: Bilateral Breathing
Bilateral breathing is a fundamental skill to achieve good alignment and symmetry.
More FINIS Set of the Week
FINIS Set of the Week: Finding Your Natural Stroke Rate For Freestyle
This is an introduction to lifting your natural stroke rate without forcing it too much.
FINIS Set of the Week: Distance & Pull Set
A swim set to help you focus and build your endurance. Freestyle all the way!
FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one.
FINIS Set of the Week: Fin Kick
This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears.
FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.
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FINIS Set of the Week Swimming News by SwimSwam
