FINIS Set of the Week

FINIS Set of the Week: Long Easy Swimming

This week’s workout was designed as a recovery day. Just some long easy swimming.

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FINIS Set of the Week: ABSolutely Painful

This week’s set is an absolute killer. Ab work on ab work on ab work.

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FINIS Set of the Week: Kick It! Pull It! Bop It?

This week’s set features a balance between kicking and pulling.

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FINIS Set of the Week: Think VSCO Girl, But Make it a Swim Set

This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).

FINIS Set of the Week: Tugboat Power Up!

This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one followed by a lighter one.

FINIS Set of the Week: Jelly Legs

This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.

FINIS Set of the Week: Bilateral Breathing

Bilateral breathing is a fundamental skill to achieve good alignment and symmetry.

More FINIS Set of the Week

FINIS Set of the Week: Finding Your Natural Stroke Rate For Freestyle

This is an introduction to lifting your natural stroke rate without forcing it too much.

FINIS Set of the Week: Distance & Pull Set

A swim set to help you focus and build your endurance. Freestyle all the way!

FINIS Set of the Week: Race Pace!

A race pace set that gets more intense the further along you go.

FINIS Set of the Week: Tugboat Power Up!

This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one.

FINIS Set of the Week: Vertical Kicking

Who needs to use their arms? Lets kick vertically.

FINIS Set of the Week: Pulling Ladder

A simple pulling ladder to get your arms working.

FINIS Set of the Week: Fin Kick

This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears.

FINIS Set of the Week: Recovery Swim

Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.