Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.
This week’s set is a short IM set focused on getting your speed going in order to burn some calories.
SKIPS is a classic warmup that implements a bit of everything: swim, kick, IM and pull.
This week’s set implements a bit of dryland training into your swim workout.
More FINIS Set of the Week
A set for when you want to work on IM, but you don’t want to do that much IM.
This week’s workout is a pull set designed to work on change of speed without the use of your legs.
This week’s set utilizes some gear to add resistance and then takes it away to maximize speed.
This week’s set focuses on individual medley, including 4x150s of fly/back/breast.
This set, coming from former University of Utah swimmer Kat Wickham, features numerous 100m repeats alternating fast and easy.
This week’s set from FINIS gets you working on your kick, specifically underwaters.
This week’s set, coming from FINIS marketing coordinator Kat Wickham, has a little bit of everything and is designed for an aerobic pace.
This week’s set of the week comes from Kat Wickham, former University of Utah swimmer, using the Tempo Trainer.
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