FINIS Set of the Week: Descend Into Heck
This week’s set from Kat Wickham, FINIS marketing coordinator, is working on changing speeds by, you guessed it, descending!
FINIS Set of the Week: Is This What Sprinters Do?
This week’s set of the week comes from Kat Wickham, FINIS marketing coordinator and former swimmer at the University of Utah (SKO Utes).
FINIS Set of the Week: Long Easy Swimming
This week’s workout, from former University of Utah swimmer Kat Wickham, was designed as a recovery day. Just some long easy swimming.
FINIS Set of the Week: ABSolutely Painful
This week’s set of the week, from former Utah swimmer Kat Wickham, is an absolute killer. Ab work on ab work on ab work.
More FINIS Set of the Week
FINIS Set of the Week: Kick It! Pull it! Bop it?
This week’s set of the week, a balance between kicking and pulling, comes from Kat Wickham, FINIS marketing coordinator and former University of Utah swimmer.
FINIS Set of the Week: Think VSCO Girl, But Make It a Swim Set
This week’s set of the week comes from Kat Wickham, FINIS marketing coordinator and former swimmer at the University of Utah.
FINIS Set of the Week: Jelly Legs
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
FINIS Set of the Week: Bilateral Breathing
This week’s set of the week comes from Coach Alyce Ooi. Bilateral breathing is a fundamental skill to achieve good alignment and symmetry.
FINIS Set of the Week: Finding Your Natural Stroke Rate for Freestyle
This is an introduction to lifting your natural stroke rate without forcing it. For those who find increasing your stroke rate challenging, give this a try!
FINIS Set of the Week: Distance & Pull Set
This week’s set of the week comes from Coach Elvin Chia, the 1999 Malaysian Olympian of the Year. A swim set to help you focus and build your endurance.
FINIS Set of the Week: Race Pace!
This week’s set of the week comes from James Wong, 2018 Asian Para Games bronze medalist. A race pace set that gets more intense the further along you go.
FINIS Set of the Week: Easy Recovery Set
This week’s set of the week comes from Kyle Coan, FINIS team sales representative. It is a short workout to take it easy for the day.
FINIS Set of the Week: Breaststroke Endurance Work
This week’s set of the week comes from Matt Whittle, former member of the Cal men’s swim team. Get ready to ride the pain train.
FINIS Set of the Week: Descending Pull Work
Use as much FINIS pulling equipment as possible! The key here is to descend while removing pieces of equipment after each segment.
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FINIS Set of the Week Swimming News by SwimSwam
