FINIS Set of the Week: Shake It Out
This week’s set was designed for recovery. 2000 yards to shake it out and get that lactic acid out of your body.
FINIS Set of the Week: IM Free For All
This week’s set was designed for those who are trying to add a little bit of IM into their workouts, but want to do it in moderation.
FINIS Set of the Week: Kick It Up A Notch
This week’s set is a good old fashioned kick set with a little bit of breath control at the end.
FINIS Set of the Week: Cross Swim
Mix up your workout by adding in some land workouts into your swim!
More FINIS Set of the Week
FINIS Set of the Week: Reasons I Cried In College
This distance set is designed to challenge you to change speeds, particularly from the 400 to 500-meter repeats.
FINIS Set of the Week: The Phantom Menace
The only redeeming part is the action sequence at the end.
FINIS Set of the Week: Shrek
Much like the film franchise, you’ll wish this set stopped after the 2nd round.
FINIS Set of the Week: National Treasure
Get out swim for this set: steal the Declaration of Independence.
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FINIS Set of the Week Swimming News by SwimSwam
