FINIS Set of the Week

FINIS Set of the Week: Will’s Way

Take a moment to slow down and focus on the fundamentals. It will pay dividends in the long run! This week’s set comes from Ethan Beseris.

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FINIS Set of the Week: The Old Fashioned

A classic aerobic set, great for the days where you just need to get some yards in. Bring a Duo along for company!

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FINIS Set of the Week: The Iron Man

“Sometimes you have to run, before you can walk.”

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FINIS Set of the Week: Drag Race

Give your stroke an extra power boost by swimming with a parachute!

FINIS Set of the Week: Sweep The Leg(s)

Fear does not exist in this dojo!

FINIS Set of the Week: The Final Countdown

This week’s set from Andrew Martinez, former Seattle University swimmer includes a countdown of 100s mixed in with some longer and shorter spurts.

FINIS Set of the Week: Iron Man

This set can start on any interval, depending on how many yards you want to do.

More FINIS Set of the Week

FINIS Set of the Week: Gasping for Air

This week’s set from Clarke Dolliver, graphic designer and digital marketing at FINIS, Inc., challenges the swimmer to delay breathing until certain strokes of the exercise.

FINIS Set of the Week: IM Pyramid with a Twist

This week’s set comes from Clarke Dolliver, graphic designer and digital marketing at FINIS, Inc.

FINIS Set of the Week: Fly Away

This week’s set comes from Andrew Martinez, former Seattle University swimmer.

FINIS Set of the Week: Shoulder Time

Build shoulder strength and let your legs rest and recover (great to do after a hard kick set).

FINIS Set of the Week: Kyle’s Gift to the World

Wear FINIS Zoomers for the whole set to work the legs.

FINIS Set of the Week: Swampland

Swim workout for the bored swammer.

FINIS Set of the Week: Need for Speed

Building the speed, building the distance.

FINIS Set of the Week: 50s Pace

This week’s set, which comes from former University of Texas Swimmer Conor Swanson, shakes up your offseason schedule.

FINIS Set of the Week: 30-Minute Lunch Workout

This set will get your heartrate up quick and test your endurance as you work on different strokes under fatigue: 25% muscle building, 50% fat burning, 25% technique.

FINIS Set of the Week: Stroke-Specific Set

This set is stroke specific – do both rounds one stroke or switch between two. The key here is to focus on your breakouts and turns.

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