FINIS Set of the Week

FINIS Set of the Week: Vertical Kicking

Who needs to use their arms? Lets kick vertically.

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FINIS Set of the Week: Pulling Ladder

A simple pulling ladder to get your arms working.

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FINIS Set of the Week: Fin Kick

This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears.

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FINIS Set of the Week: Recovery Swim

Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.

FINIS Set of the Week: IM Sprint

This week’s set is a short IM set focused on getting your speed going in order to burn some calories.

FINIS Set of the Week: S.K.I.P.S.

SKIPS is a classic warmup that implements a bit of everything: swim, kick, IM and pull.

FINIS Set of the Week: Leg Day

This week’s set implements a bit of dryland training into your swim workout.

More FINIS Set of the Week

FINIS Set of the Week: IM, But Make It Doable

A set for when you want to work on IM, but you don’t want to do that much IM.

FINIS Set of the Week: The Joys and Pains of Pulling

This week’s workout is a pull set designed to work on change of speed without the use of your legs.

FINIS Set of the Week: Resistance Is Futile

This week’s set utilizes some gear to add resistance and then takes it away to maximize speed.

FINIS Set of the Week: IM Not Kidding You

This week’s set focuses on individual medley, including 4x150s of fly/back/breast.

FINIS Set of the Week: Seemingly 100s of 100s

This set, coming from former University of Utah swimmer Kat Wickham, features numerous 100m repeats alternating fast and easy.

FINIS Set of the Week: Under The Sea We Live Care Free

This week’s set from FINIS gets you working on your kick, specifically underwaters.

FINIS Set of the Week: A Little Bit of This AND a Little Bit of That

This week’s set, coming from FINIS marketing coordinator Kat Wickham, has a little bit of everything and is designed for an aerobic pace.

FINIS Set of the Week: Let’s Have Some Fun, This Beat Is Sick

This week’s set of the week comes from Kat Wickham, former University of Utah swimmer, using the Tempo Trainer.