A race pace set that gets more intense the further along you go. Skills critical!
Who needs to use their arms? Let’s kick vertically.
A simple pulling ladder to get your arms working.
Kicking with fins to get your legs working.
More FINIS Set of the Week
Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim.
This week’s set is a short IM set focused on getting your speed going in order to burn some calories.
A classic warmup we’ve all probably done at some point in our swimming careers, including swim, kick, IM and pull.
This week’s set is leg day for the pool.
A set for when you want to work on IM, but you don’t want to do that much IM.
This week’s workout is a pull set designed to working on change of speed without the use of your legs.
This set is designed to work on your speed by adding resistance then taking it away for sprints.
This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.
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