FINIS Set of the Week

FINIS Set of the Week: Breath Control with Fins

Put on FINIS Edge Fins to maximize your heart rate and then work on breath control in this swim, drill and kick rotation.

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FINIS Set of the Week: Pulls, Turns and Kicks, Oh My!

This week’s FINIS Set of the Week, from Bryn Lewis, will challenge you with pull sets with a buoy, fist drills, turns and more than eight rounds of kicks.

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FINIS Set of the Week: Freestyle Drill Progression

This week’s Set of the Week includes drill progression with zoomer fins, streamline kicks, catchup drill, finger trap drill and overkicks.

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FINIS Set of the Week: Sprint IM Workout

This FINIS Set of the Week comes FINIS’ Bryn Lewis. It includes set of dolphin kicks on the back, mixed with 50s and sprints. Edge FINS may be used.

FINIS Set of the Week: The Ring of Fire

This week’s Set of the Week comes from Ethan Beseris, FINIS Team Sales Rep.
It burns, burns, burns, even ending with 200 kick after the cooldown.

FINIS Set of the Week: Lungarno Ladder

Journey to the hills of Tuscany with this set. After 5 rounds your body will look like it was carved from Carrara marble.

FINIS Set of the Week: The Captain America

Go from runt to super soldier with this dryland/endurance combo. Try the main set with Agility Paddles for an added burn.

More FINIS Set of the Week

FINIS Set of the Week: Teamwork Makes The Dreamwork

For this set, you will learn to rely on your teammates to progress. Grab a friend on the way to the pool and get ready to swim fast!

FINIS Set of the Week: Aerobic Albatross

FINIS Team Sales Rep Ethan Beseris shares that an albatross can fly almost 800,000 miles in a single day. Can you swim 2,000 yards/meters in a single set?

FINIS Set of the Week: Sprinter’s Fancy

This week’s Set of the Week from Ethan Beseris offers a deceptively challenging practice, designed for the true splash-and-dash athlete.

FINIS Set of the Week: Love It or Hate It

Any well-crafted workout will lead to strong reactions: fist pumps from some and eye rolls from others. This set is a major fist pump for distance swimmers.

FINIS Set of the Week: A Little Bitta Everything, A Whole Lotta Work

From Jill Bennett, FINIS Director of Sales & Marketing, this set is for the coach or athlete that’s ready for a happy medium of technique work and yardage.

FINIS Set of the Week: Persistent Resistance

Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set comes from Jill Bennett, Director of Sales…

FINIS Set of the Week: Mile Fly Club

This set from Jill Bennett, FINIS Director of Sales & Marketing, comes complete with bragging rights. For even more street cred, do this set long course.

FINIS Set of the Week: Broken Breakdown

This set is built to drive quality speed. The sharp increases in effort should be challenging! Also makes for a great test set for distance swimmers.

FINIS Set of the Week: It’s All in the 3’s

This set is ideal for the swimmer that’s looking to build a solid pace. A great way to rev the engine during early season training or training trips.

FINIS Set of the Week: Equinox

A perfect set for getting back to work after some time away from the swimming pool. This week’s set comes from Ethan Beseris.

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