FINIS Set of the Week

FINIS Set of the Week: IM, But Make It Doable

A set for when you want to work on IM, but you don’t want to do that much IM.

Read more »

FINIS Set of the Week: The Joys and Pains of Pulling

This week’s workout is a pull set designed to working on change of speed without the use of your legs.

Read more »

FINIS Set of the Week: Resistance is Futile

This set is designed to work on your speed by adding resistance then taking it away for sprints.

Read more »

FINIS Set of the Week: IM Not Kidding You

This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.

FINIS Set of the Week: Seemingly 100s of 100s

The main set features 18 short-rest 100s, which will have you asking yourself, “Who hurt her?”

FINIS Set of the Week: Under The Sea We Live Care Free

More underwaters! It’s everything you never wanted!

FINIS Set of the Week: A Little Bit of This AND a Little Bit of That

This week’s set has a little bit of everything and is designed for an aerobic pace.

More FINIS Set of the Week

FINIS Set of the Week: Let’s Have Some Fun, This Beat Is Sick

This week’s set uses a Tempo Trainer in a variety of different ways and is designed to help you become more efficient with your stroke.

FINIS Set of the Week: Hypoxic Work With Underwaters

This week’s set puts a focus on hypoxic work, meaning you’ll be doing some underwaters and breath control.

FINIS Set of the Week: Skills and Drills

This week’s set is focused on technique; specifically the early vertical forearm in the catch.

FINIS Set of the Week: Shake It Out

This week’s set was designed for recovery. 2000 yards to shake it out and get that lactic acid out of your body.

FINIS Set of the Week: I.M. Free For All

This week’s set was designed for those who are trying to add a little bit of IM into their workouts, but want to do it in moderation.

FINIS Set of the Week: Kick It Up A Notch

This week’s set is a good old fashioned kick set with a little bit of breath control at the end.

FINIS Set of the Week: Cross Swim

Mix up your workout by adding in some land exercises to your swim! I hope you like mountain climbers.

FINIS Set of the Week: Reasons I Cried In College

This gruelling distance set is supposed to challenge you to change speeds, particularly from the 400 to the 500.