FINIS Set of the Week: Drag Race
Give your stroke an extra power boost by swimming with a parachute!
FINIS Set of the Week: The Final Countdown
This week’s set from Andrew Martinez, former Seattle University swimmer includes a countdown of 100s mixed in with some longer and shorter spurts.
FINIS Set of the Week: Iron Man
This set can start on any interval, depending on how many yards you want to do.
More FINIS Set of the Week
FINIS Set of the Week: Gasping for Air
This week’s set from Clarke Dolliver, graphic designer and digital marketing at FINIS, Inc., challenges the swimmer to delay breathing until certain strokes of the exercise.
FINIS Set of the Week: IM Pyramid with a Twist
This week’s set comes from Clarke Dolliver, graphic designer and digital marketing at FINIS, Inc.
FINIS Set of the Week: Fly Away
This week’s set comes from Andrew Martinez, former Seattle University swimmer.
FINIS Set of the Week: Shoulder Time
Build shoulder strength and let your legs rest and recover (great to do after a hard kick set).
FINIS Set of the Week: Kyle’s Gift to the World
Wear FINIS Zoomers for the whole set to work the legs.
FINIS Set of the Week: 50s Pace
This week’s set, which comes from former University of Texas Swimmer Conor Swanson, shakes up your offseason schedule.
FINIS Set of the Week: 30-Minute Lunch Workout
This set will get your heartrate up quick and test your endurance as you work on different strokes under fatigue: 25% muscle building, 50% fat burning, 25% technique.
FINIS Set of the Week: Stroke-Specific Set
This set is stroke specific – do both rounds one stroke or switch between two. The key here is to focus on your breakouts and turns.
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FINIS Set of the Week Swimming News by SwimSwam
