Finis Ka Ye Set Workout Me Try Kare
Aaj Ka Workout Swimmers warmup me use kar skte hai and ye workout heavy weight/dryland day ke baad krna kafi jyada helpful hota hai.
FINIS Set of the Week: Get the Body Moving
Nice set to warm-up with – especially helpful after a heavy weight/dryland day.
Finis Set Of The Week: Breath Control Karne Ka Workout
Niche Diye Gaye Sets Ko 20-30 Sec Ke Rest Ke Sath Karna Hai.
More FINIS Set of the Week
FINIS Set of the Week: Attention to the Breath
The interval is slow for this set (about 20-30 sec. rest) seeing that you’ll be working harder on the sprints with limited air.
FINIS Set of the Week: Descend to H-E-Double Hockey Sticks
Choose an interval that gives you 5-10 seconds rest between each set of yardage.
FINIS Set Of The Week: Lookin’ Out For #1 – Focusing On Technique
Designed to focus on #1 stroke technique/stamina
FINIS Set Of The Week: Full Body Warmup
Pyramid set that works the legs on the way up and arms on the way down. For added intensity, use fins for the 1 st round and paddles on the 2nd.
FINIS Set Of The Week: Adios to Freestyle
Needing a break from freestyle? This set is a great way to step away from bulky freestyle sets and focus on IM and other strokes.
FINIS Set Of The Week: The Essentials – Arm & Shoulder Maintenance
Designed to emphasize perfect pull technique, despite fatigue
FINIS Set Of The Week: Underwaters All Day
This set is all about mastering your underwaters (aka: the 5th stroke)!
FINIS Set Of The Week: Winter Training Test Set
Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally.
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FINIS Set of the Week Swimming News by SwimSwam
