FINIS Set of the Week

FINIS Set of the Week: Descend Into Heck

This week’s set is working on changing speeds by, you guessed it, descending!

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FINIS Set of the Week: Is This What Sprinters Do?

As a former distance swimmer, I have no idea what sprinters did for workouts, but this set is my best guess.

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FINIS Set of the Week: Long Easy Swimming

This week’s workout was designed as a recovery day. Just some long easy swimming.

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FINIS Set of the Week: ABSolutely Painful

This week’s set is an absolute killer. Ab work on ab work on ab work.

FINIS Set of the Week: Kick It! Pull It! Bop It?

This week’s set is a balance between kicking and pulling.

FINIS Set of the Week: Tugboat Power Up!

This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one. After which, sprint sets.

More FINIS Set of the Week

FINIS Set of the Week: Jelly Legs

This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.

FINIS Set of the Week: Bilateral Breathing

Bilateral breathing is a fundamental skill to achieve good alignment and symmetry in your freestyle swimming.

FINIS Set of the Week: Finding Your Natural Stoke Rate For Freestyle

This is an introduction to lifting your natural stroke rate without forcing it too much.

FINIS Set of the Week: Distance & Pull Set

A swim set to help you focus and build your endurance. Freestyle all the way! Enjoy and have fun!

FINIS Set of the Week: Race Pace!

A race pace set that gets more intense the further along you go. Skills critical!

FINIS Set of the Week: Vertical Kicking

Who needs to use their arms? Let’s kick vertically.

FINIS Set of the Week: Pulling Ladder

A simple pulling ladder to get your arms working.

FINIS Set of the Week: Fin Kick

Kicking with fins to get your legs working.