Aaj Ka Workout Swimmers warmup me use kar skte hai and ye workout heavy weight/dryland day ke baad krna kafi jyada helpful hota hai.
Nice set to warm-up with – especially helpful after a heavy weight/dryland day.
Niche Diye Gaye Sets Ko 20-30 Sec Ke Rest Ke Sath Karna Hai.
The interval is slow for this set (about 20-30 sec. rest) seeing that you’ll be working harder on the sprints with limited air.
Choose an interval that gives you 5-10 seconds rest between each set of yardage.
Designed to focus on #1 stroke technique/stamina
Pyramid set that works the legs on the way up and arms on the way down. For added intensity, use fins for the 1 st round and paddles on the 2nd.
Quick 2000 yards with enough variety to keep it interesting
Needing a break from freestyle? This set is a great way to step away from bulky freestyle sets and focus on IM and other strokes.
Designed to emphasize perfect pull technique, despite fatigue
This set is all about mastering your underwaters (aka: the 5th stroke)!
Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally.