This week’s workout is primarily for warmup and focuses on speed for distance. Swimmers should be aware of pace for the duration of the workout and extra 100’s are added to increase aerobic fitness.
Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!
The PK-3K is short aerobic workout that challenges the legs, shoulders and forearms.
This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!
Short rest, high-intensity workout to challenge your whole body
Workout designed to keep your feel for the water and give you a leg/booty workout.