Get out swim for this set: steal the Declaration of Independence.
“If you want the ultimate, you’ve got to be willing to pay the ultimate price.”
An even rougher start than Ryan Reynolds’ superhero movie career.
Simple cardio workout with a mix of kick and full stroke.
This week’s set features some medley training that finishes with a bit of speed work with fins.
This week’s set features some sculling and catch-up work with FINIS’ iso paddles.
This week’s set features quality medley work, including 20x25s and 10x50s.
Hoping to improve your medley swimming? Look no further than this set, featuring four rounds of 25s and 50s of all four strokes.
Want to mix up your normal routine? This workout will keep you on your feet – (literally) by getting in and out of the water.
This week’s set is working on changing speeds by, you guessed it, descending!
As a former distance swimmer, I have no idea what sprinters did for workouts, but this set is my best guess.
This week’s workout was designed as a recovery day. Just some long easy swimming.