FINIS Set of the Week

FINIS Set of the Week: Never Miss Leg Day

As a coach, I have a hard time striking a healthy balance with kick sets – it can feel like all or nothing. As a solution to this, I’ve been using fin work to drive the intensity, without relying on crazy intervals to demand effort.

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FINIS Set of the Week: IM Training for the Freestyler

Sometimes IM training isn’t what you want, but it’s exactly what you need. So this week, IM is a means of building speed, agility and endurance for the mid-distance/distance freestyler.

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FINIS Set of the Week: A True Distance Test Set

This set is not for the faint of heart. If you’re looking for a truly challenging way to build endurance AND track results – this set’s for you.

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FINIS Set of the Week: Zone in on the 500 and 1000

This week’s set is formulated specifically for 500/1000 training. The combination of active recovery and quality speed work will challenge athletes at every level.

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FINIS Set of the Week: A Distance Swimmer’s Staple

Whether she’s training for an English Channel crossing or a record-breaking 500 yard swim, this set is a “go-to” in marathon swimmer Catherine Breed’s lineup of workouts.

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FINIS Set of the Week: Long and Very Strong

Looking for a set that will build and little character and strength? Well, you’ve found it! This week’s set is the perfect dose of endurance and power.

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FINIS Set of the Week: A Sprinter’s Way to Close Out a Workout

The essentials… A simple ladder to close out a workout with quality speed work.

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FINIS Set of the Week: Building Blocks

For the coaches and swimmers that love a good 50 set, this workout is a dream.

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Distance Swimmers Ke Liye FINIS Ka Workout

Aaj Ka Workout Distance Swimmers use kar skte hai and ye workout Distance Swimming me Pace ko maintain karne ke liye hai.

  2 Comments

Finis Ka Ye Set Workout Me Try Kare

Aaj Ka Workout Swimmers warmup me use kar skte hai and ye workout heavy weight/dryland day ke baad krna kafi jyada helpful hota hai.

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FINIS Set of the Week: Get the Body Moving

Nice set to warm-up with – especially helpful after a heavy weight/dryland day.

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FINIS Set of the Week: Mile Training Set

Great workout to hone in your mile pace!

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Finis Set Of The Week: Breath Control Karne Ka Workout

Niche Diye Gaye Sets Ko 20-30 Sec Ke Rest Ke Sath Karna Hai.

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FINIS Set of the Week: Attention to the Breath

The interval is slow for this set (about 20-30 sec. rest) seeing that you’ll be working harder on the sprints with limited air.

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FINIS Set of the Week: Descend to H-E-Double Hockey Sticks

Choose an interval that gives you 5-10 seconds rest between each set of yardage.

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