Swimming Workouts

A Sprint Set That Builds Stroke Length at High Stroke Rates

Fast sprinting isn’t just winding up and spinning the arms—elite sprinters hold lots of water, too. Here’s a sprint set to build both.

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An Underwater Dolphin Kick Set for Exploring Technique and Speed

In the market for faster underwaters? Here’s a simple underwater dolphin kick set that helps swimmers improve kick technique, body awareness, and speed.

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A Kick-First Sprint Set for Faster Swimming

Loading the kick first in a sprint set is a powerful way to build a bigger motor for race day. Here’s a set to do just that.

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Daily Swim Coach Workout #1126

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Daily Swim Coach Workout #1125

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Daily Swim Coach Workout #1124

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Daily Swim Coach Workout #1123

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

More Swimming Workouts

Daily Swim Coach Workout #1122

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Daily Swim Coach Workout #1121

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Daily Swim Coach Workout #1120

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Daily Swim Coach Workout #1119

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Daily Swim Coach Workout #1118

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Daily Swim Coach Workout #1117

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Daily Swim Coach Workout #1116

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Daily Swim Coach Workout #1115

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…