Swimming Workouts

FINIS Set Of The Week: Training Between Two Tapers

In today’s swimming world, many swimmers are forced to taper down twice during a short period of time.

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FINIS Set Of The Week: Transitioning To Long Course

As a former swimmer, long course was always my much better of the two version.

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FINIS Set Of The Week: Next Level Age Group Training

Today’s FINIS Set of the Week comes from James Harasym. James was a competitive swimmer for 12 years for Three Village…

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FINIS Set Of The Week: The Dreaded But Necessary Test Set

This was the primary test set that we did to evaluate where we were at in our training.

FINIS Set Of The Week: Hitting Your Taper Perfectly

The key during taper is to remember everyone is DIFFERENT! No two swimmers are the same, therefore need rest a specific way and manner.

FINIS Set Of The Week: Championship Individual Medley Set

This week’s FINIS Set of the Week (#SOTW) comes from Cejih “CG” Yung, who has been involved with swimming on both the coaching and professional sides of the sport for over 10 years.

WATCH: Videos From 2016 FINA Golden Coaches Clinic

FINA has begun posting session videos from its 2016 Golden Coaches Clinic on YouTube. You can find them all compiled here.

Broken Mile Ladder Up Swim Workout

Two of my favorite workouts are Broken Mile as Drills and Ladder Up…

More Swimming Workouts

2 Sneaky Ways to Get More Dolphin Kicks in at Practice

There is no getting around it: if you want to become a more prolific dolphin kicker, you need to be doing more dolphin kicking in practice. Here’s how.

Try This Vertical Kicking Set That Will Leave Your Legs Shaking

Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering, your kick much-improved, and hungrier than a Hungry-Hungry hippo.

Here’s a Set That Will Help You Level Up Your IM & Stroke Events

Build some serious closing speed with this IM/stroke set from the Badger Aquatics Club. Drew Walden, Head Coach and CEO…

This Is How Fast Katie Ledecky Swims in Practice

Think you have what it takes to race Katie Ledecky? Here is what the greatest active swimmer on the planet does in practice.

Swimming with Gators: Gregg Troy’s Favorite Distance Set

The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.

Coach and Former Olympian Martin Zubero’s Set for a Nasty Kick

Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.

The Seminole Aquatics Kick Set: Race Hard, Kick Faster

When it comes to kicking faster, longer isn’t always better. Tony Ackerson of Seminole Aquatics shares a great kick set to stoke the competitive fires of your swimmers and also get them kicking faster.

How to Boost Your Kick at the End of Your Races

There is no worse feeling than our legs failing us at the end of a race. Today’s set will help your body train and power through that moment where your legs want to collapse.

Develop a More Balanced Underwater Dolphin Kick with Fish Kicks

The underwater dolphin kick has become an indispensable part of every swimmer’s arsenal. Todd Hoffmeier of Greater Tampa Swim Association…

How to Power Up Your Kick with NTC Aquatics

Kick sets don’t need to be long, boring reps of being mounted to a kickboard. Don Gibb of NTC Aquatics…