Training

Swim Smart Courses

Learn how to build a team everyone wants to be on and develop the skills it takes to manage and educate your swimmers, parents and coaching staff.

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Olympic and World Champion Ryan Murphy, #SwimON

Ryan Murphy #SwimON: “Teammates. Competitors. Friends. Rivals. No matter what we endure, we’re always better together.”

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Daily Dryland Swimming Workouts #63 – Another Test Set

It’s time for a bi-weekly check-in to see if you’re progressing at all through your dryland training.

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See 2365 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2765 Swim Jobs.

Daily Swim Coach Workout #103

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

On The Fly: TritonWear Analyzes Components of Butterfly Success

As swimmers grow older and gain more experience, how do these changes affect their butterfly stroke count and time underwater? TritonWear has the answers.

Daily Swim Coach Workout #102

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

More Training

Daily Dryland Swimming Workouts #62 – Learning New Ab Exercises

Getting tired of crunches? Today’s workout is all about learning new ab exercises that you can incorporate into future workouts, or teach to your team.

Daily Swim Coach Workout #101

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Daily Dryland Swimming Workouts #61 – Leg Conditioning

This workout will focus on explosiveness and conditioning in your legs, which will be useful for all swimmers, but especially breaststrokers.

Russian Draft Calendar Still Includes LCM and SCM Championships in 2020

Russia says that it’s still planning to hold both long course and short course national championship meets in 2020, presuming athletes can return…

FINA Hosts Live Global Synchronized Swimming Workout Featuring Legends

5-time Olympic gold medalist Svetlana Romashina (right) was among the hosts of a global dryland session with some of the world’s best synchronized swimmers.

Common Mistakes From The Freestyle Hand Entry

The Race Club identifies seven technique problems with freestyle hand entry and how to fix them to speed up your swimming.

Olympic and World Champion Nathan Adrian, #SwimON

Nathan Adrian, #SwimON: “Teammates. Competitors. Friends. Rivals. No matter what we endure, we’re always better together.”

See 2364 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2764 Swim Jobs.