Generate Multi-Swimmer Reports in Seconds with Commit Swimming
Creating reports for multiple swimmers is now faster and more flexible than ever. With Commit Swimming’s Multi-Swimmer Reports, coaches…
Chris Plumb Previews The GAINswim Clinic, And What Swim Teams Get Wrong About Dryland
In this GMM takeover the SwimSwam podcast we have Chris Plumb, Head Coach and CEO of Carmel Swim Club and Chris Webb, Director GAINswim.
A Sprint Set That Builds Stroke Length at High Stroke Rates
Fast sprinting isn’t just winding up and spinning the arms—elite sprinters hold lots of water, too. Here’s a sprint set to build both.
This One Breathing Mistake Is Ruining Your Freestyle Swimming
While many swimmers focus on turning their head correctly, they often overlook another important part of the stroke: the leading arm.
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An Underwater Dolphin Kick Set for Exploring Technique and Speed
In the market for faster underwaters? Here’s a simple underwater dolphin kick set that helps swimmers improve kick technique, body awareness, and speed.
Six Reasons Why You’re Getting Tired So Quickly While Swimming
Many people assume they are simply out of shape, but in most cases, fitness isn’t the main problem. The real issue is inefficient technique.
The Right Way to Use Swim Paddles for a Stronger Stroke (and More Speed)
Are you using your paddles the right way? Here’s how paddles change your stroke and how to use them for faster, stronger swimming.
Taper in Swimming: How to Swim Your Fastest on Race Day
A great taper in swimming can be the difference between a personal best time and underperforming on race day. Here’s how to nail your taper.
Track Team Progress with Commit Swimming’s Time Standard Summary Reports
Understanding how your team is progressing through time standards has never been easier. Commit Swimming’s Time Standard Summary Reports provide…
Why Water Enters Your Nose or Mouth While Breathing in Freestyle
Beginning to exhale while your head is underwater helps you in taking one quick, relaxed inhale instead of trying to exhale and inhale at the same time.
Why Strong Glutes Improve Underwater Dolphin Kick Speed
Faster dolphin kicks aren’t just about ankle flexibility and big quads. Here’s the critical role that the glutes play in your underwaters.
A Kick-First Sprint Set for Faster Swimming
Loading the kick first in a sprint set is a powerful way to build a bigger motor for race day. Here’s a set to do just that.
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