Training

Daily Swim Coach Workout #781

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #780

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Read more »

Daily Swim Coach Workout #779

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Read more »

WATCH: 2022 Texas Men Orange & White Intrasquad (All Race Videos)

SwimSwam went down the road in Austin, Texas to the Texas men’s Orange & White intrasquad, which always has fast, suited, in-season times for mid-September

Associate Head Rachel Stratton-Mills on ASU Pro Group, Building a Successful Team

Rachel discusses how the recent influx of pros including Simone Manuel, Regan Smith, Chase Kalisz, and Jay Litherland affects the coaches and college team.

16yo Nick Mahabir on 1:00.3 100 Breast, Water Polo, & Being Neighbors with MA

We discuss Nick choosing to represent Singapore, being surprise neighbors with Michael Andrew in Coronado, and playing water polo until age 15

Daily Swim Coach Workout #778

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

More Training

4 Reasons to Become Surge Strength Dryland Certified (SSDC)

Become SURGE Strength Dryland Certified and learn how to harness the potential improvement that’s possible through a sound dryland program.

FREE Dryland 101 Courses from SURGE Strength

Enroll now in the FREE Dryland 101 Courses created by SURGE Strength. There are Dryland 101 Courses specific to swimmers, coaches and even parents!

FINIS Set of the Week: Leg Day

This week’s set is leg day for the pool.

Daily Swim Coach Workout #777

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Daily Swim Coach Workout #776

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

West Point Commits Hadley King, Campbell Payton on Being First Verbals for 2024

Each athlete gives perspective on what they took away from their experience and what they would tell others that are still going through college recruitment.

FREE Webinar: How SURGE Strength is Raising the Standard in Dryland Training

Join other swimmers, coaches and parents with Chris Ritter as he hosts another FREE Webinar on How SURGE Strength is Raising the Standard in Dryland Training.

Daily Swim Coach Workout #775

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…