Training

SwimSwam Podcast: Drew Kibler on Philosophy, Art, and Swimming

We started our conversation with what Drew has done outside of the pool during quarantine, from painting to photography.

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Daily Swim Coach Workout #176

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Raising the Standard in Dryland Training for Swimming

SURGE Strength – Raising the Standard of Dryland Training for Swimming. Learn how to Build Better Athletes to Generate Faster Swimmers.

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SwimSwam Podcast: Alex & Gretchen Walsh Share Swim Sibling Stories

From summer league to trips with the Jr team to their very different summers in 2019, Alex and Gretchen give us the rundown on their swimming past

Six Phases of the Freestyle Pulling Cycle: Late Recovery Phase

The late phase of the arm recovery starts when the hand is at its highest point and is completed once the hand enters the water.

Daily Dryland Swimming Workouts #136 – A Simple Leg Workout

Today’s workout will focus on your legs.

SwimSwam Podcast: Jake Mitchell on Carmel Tradition and Culture

Jake talked with us about what makes Carmel such a special team and why so many great swimmers have been forged in its fires.

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SwimSwam Podcast: Jeremy Kipp Recalls Epic Practice Stories From Salo-led USC

Kipp reminisced on some of the distance practices he coached during his 1st stint with the trojans, with famed Olympians like Ous Mellouli and Larsen Jensen.

Fog-X: The Only Long Lasting, One-Time Application Anti-Fog Fix

We know your pain. That’s why we decided to create a solution that would finally fix the biggest, worst, most annoying problem in swimming!

Daily Dryland Swimming Workouts #135 – Core Cardio

Today’s workout will be a mix of core work and cardio.

Daily Swim Coach Workout #175

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

FINIS Set of the Week: Under The Sea We Live Care Free

This week’s set from FINIS gets you working on your kick, specifically underwaters.

SwimSwam Podcast: Ricky Berens on Transitioning to College Swimming

In high school, he had been the best swimmer in the nation. But when he got to college, Berens found a whole new world of elite competition

Daily Swim Coach Workout #174

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Wear What You Want! FINIS X JOLYN Collab Puts Athletes First

Any team can opt in to the new JOLYN x FINIS “non-tract” and get the best prices on men’s & women’s swimwear, training gear, apparel and techsuits. 

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