Open water head Olympic coach and associate head swim coach of University of Southern California, Catherine Vogt, knows how to get results.
Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.
Low back pain (LBP) can greatly hinder both performance and mobility
Courtesy of Kim Vandenberg / Excelle Sports and Mutual of Omaha BREAKOUT Swim Clinic, a SwimSwam partner. In mid-September in…
Achieving success with our swimming takes work. Here are 6 ways to help you push the envelope with your swimming goals.
I call this sprint technique High Octane Freestyle because it demands more energy, yet produces more power.
Elite swimmers like Matt Grevers understand the importance of having good habits in training. Here are 6 bad practice habits swimmers should break.
Three time Olympian and the 2016 swim team captain, Elizabeth Beisel, went into Rio with high expectations for herself.
Elite swimmers understand the need to be patient when working towards their goals. Will you be patient enough to see through your goals in the pool?
Here are 16 things you probably didn’t know about one of the top swim stars on the planet, Ryan Lochte.
Here are ten things you didn’t know about one of the greatest swimmers in history, Mark Spitz.
Vladimir Salnikov was the greatest distance swimmer of his generation, possibly of all time. Here are 7 things you should know about the “Monster of the Waves.”
Not sold on why you should invest a little more time and effort into improving your underwater fly kick? Here are 5 reasons to get on it.
If you’ve spent longer than 5 minutes on a pool deck you’ve heard a coach or parent talk about how talented a swimmer is. Here are the downsides to being labeled as such.
This transition is essentially half of a backstroke turn and half of a freestyle turn.
For the casual observer our sport likely seems exceedingly monotonous. Head down, swimming around the black line like a drunk goldfish.
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