Training

Black Magic: Introducing Sleek, Swim Goggles Designed to Block the Sun

Swimming outside on a sunny day should be thrilling—but too often it’s frustrating. On clear days, the sun can be blindingly strong, and your traditional goggles, even with UV Protection, can add extra stress if you have to pause to clean them, dump water out, and adjust for comfort.

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Happy Thanksgiveaway: Win a Swimnerd Pace Clock

One lucky swimming pool or swim team or swim nerd will receive a brand spanking new swimnerd pace clock + tripod + 8-hour rechargeable battery!

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1210 New Swim Jobs You Might Love

Want a job in swimming? We have over 1899 Swim Jobs listed.

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Give the Gift of a High-Performance Mindset This Year

Looking for the perfect gift for the elite-minded swimmer in your life? Maybe a little something-something for yourself? Here’s how Conquer the Pool will help turn their (or your) swimming up to eleven.

Get A Clinic With Gold Medal Mel and Practice + Pancakes For Your Team

If you want a swimming clinic with Olympic Champion Mel Stewart plus a Practice + Pancakes episode for your swim team, please participate in this auction to support the USA Swimming Foundation’s mission of saving lives and building champions.

Elite Swimming Starts with Enjoying the Journey

You don’t learn to enjoy the journey by becoming successful. It’s the opposite. Success comes after you learn to enjoy the process and savor the journey.

The Spin Turn for Butterfly and Breaststroke

This spin turn enables the swimmer to shorten his or her diameter slightly by tucking the knees under the chest more than with the vertical turns of the past. The result is an incredibly quick turn-around.

More Training

FINIS Set of the Week: Speedometer – Pace Work for Mid Season

The purpose of this test is to see how well athletes are at pacing on the longer distance swims.

Want Practice + Pancakes to Visit Your Team?

This year, for the first time ever, the USA Swimming Foundation will be auctioning a Practice + Pancakes episode as well as a clinic with 3-time Olympic Medalist Mel Stewart with your swim team! 

MP Swim: Episodio 2: Gli Esercizi A Dorso Di Michael Phelps

MP SWIM: I CONSIGLI DI BOB BOWMAN – EPISODIO DUE Bob Bowman , capo allenatore della Arizona State Sun Devils, spiega…

Jason Lezak and the Power of Competing

At the Beijing Olympics Jason Lezak swam one of the most unreal races in swimming history. Here’s how he unleashed the power of competing to make it happen.

Zach Yeadon Shares Tough Note Dame Distance Set (Video)

Yeadon, who previously was ranked 3rd in the nation at 8:58.55, dropped down to 8:51.97 to take 2nd

Lindsey Kozelsky Loves Training with the McHugh Brothers (Video)

Lilly King (57.85) and Lindsey Kozelsky (58.70) both hit NCAA ‘A’ cuts for the Big Ten as they swept the top-3 spots in the women’s 100 breast

Max McHugh Talks Training with His Older Brother (Video)

Ian Finnerty and Max McHugh went 1-2 for the Big Ten men in the 100 breast, with Finnerty putting up a 51.54 for the top time in the country. McHugh’s 52.19 is good for 3rd.

1201 New Swim Jobs You Might Love

Want a job in swimming? We have over 1889 Swim Jobs listed.

Practice + Pancakes: Texas Women Throwdown Before Duals with Stanford, Cal

On your average Wednesday, you can find the Texas women doing pace work. Luckily for us, it was a typical Wednesday in Austin.

Swim Moms Choose Ultra Swim Shampoo For Their Swimmers

Ultra Swim is a shampoo product, and it was made for swimmers like you. Ultra Swim gently removes harmful chlorine, and prevents damaged hair. So swim all you want, without sacrificing your hair.

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