Training

How Florida State Streamlines the Way They Write Workouts

“We don’t have to print out paper anymore; we just use our phones to pull up our workouts for the day and know exactly what’s going on with our team.”

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Practice + Pancakes: Joao de Lucca Coaches Race Pace Club – Kentucky

In Louisville, Holden Smith trains as a member of the Race Pace Club. A junior in high school, Holden was coached by his father, Kenny, for 3 yrs using USRPT

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Swimming for Strength Athletes Part 5 – Proper Kicking

Former NCAA Championship Swimmer and Professional CrossFit™ Athlete Colleen Fotsch talks about proper kicking in episode 5 of swimming for strength athletes.

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See 2129 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2529 Swim Jobs.

Why Your Shoulder is a Ticking Time Bomb

Swimming with better technique and understanding how to rehab shoulder injuries can help keep you out of early retirement and improve your performance.

Practice + Pancakes: Mizzou Swims 10×100 @ 1:30… But Think They’re Doing 30

Today was a test set for the tigers, and one they had done a couple weeks earlier: 30×100 @ 1:30, broken into 3 sets of 10 with breaks in between sets.

See 2127 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2527 Swim Jobs.

More Training

Swimming for Strength Athletes Part 4 – Head Position

Former NCAA Championship Swimmer and now Professional CrossFit™ Athlete Colleen Fotsch shares helpful tips on swimming in episode four of this video series.

Struggling to Stay Motivated? Try This Instead

We all battle with moments of low motivation from time to time. Here’s a way to make your motivational struggles a little less struggley.

Learn How NCAP Coaches Save Time, Organize Workouts

“I can easily look back and see what we’ve worked on previously, how my swimmers are progressing, and what we should be focusing on next.”

FINIS Set of the Week: Breath Control with Fins

Put on FINIS Edge Fins to maximize your heart rate and then work on breath control in this swim, drill and kick rotation.

The Importance of Failing Like a Champion

The journey to your goals will be littered with adversity, struggle and failure. Here’s why you should be making sure that you are failing properly.

FINIS Introduces the Slide Dryland Trainer

FINIS, Inc., the worldwide leader in technical swim products, announces the global launch of the Slide Dryland Trainer, a swimming specific resistance cord.

Funky Trunks & Funkita Unveils Colour Sphere Collection

Aussie brands Funky Trunks and Funkita have opened up the lid on another amazing collection, lighting up the lanes and packing in all colours of the rainbow.

How to Swim Like a Monster Under Pressure

Fed up with not being able to rise to the occasion when the pressure is on? Here’s your guide to performing at your best when it matters most.

See 2114 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2514 Swim Jobs.

SwimmersBest Power Bags, More Than Just Socks (Video)

SwimmersBest Power Bags are a drag parachute to add resistance and drag to every aspect of your swim training, but they’re far more than just socks for drag.

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