Dr. Brent Rushall is the main advocate for Ultra Short Race Paced Training (USRPT) in swimming. Michael Andrew (USA swimmer, pictured on the right) has embraced such training method and to date has won the World Championship title in the 100meter IM at the 2016 edition.
The idea first crossed my mind in 1994 during practice analyzing technique. It was finally implemented in 2010.
Recovery is important for swimmers at any level. The following three poses focusing on the hips will help you enhance your recovery…
When you reach for the catch in swimming, I sometimes say “punch the monkey” because when a boxer punches he does not punch straight out in front of him.
At The Race Club we have always preached to our campers to try to swim smarter.
LightStrikeTM was developed after years of research in biomechanics, active drag analysis, fabric innovation, and compression analysis.
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Brendan expressed his hesitance with doing a set where the kids get so much rest, but also recognized the importance of giving his athletes speed work
Ultra-Short Race Pace Training proponents Michael Andrew and Peter Andrew are launching an online course to teach other coaches and swimmers about the much-discussed training system.
There’s a lot of confusion around mental training. Here’s what it can and can’t do for you and your swimming.
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by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. “Whatever,” I grumbled under my breath, looking…
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.
Need some help to get hyped up to crush it at practice today? We got ya covered.
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