There is no getting around it: if you want to become a more prolific dolphin kicker, you need to be doing more dolphin kicking in practice. Here’s how.
Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering, your kick much-improved, and hungrier than a Hungry-Hungry hippo.
Build some serious closing speed with this IM/stroke set from the Badger Aquatics Club. Drew Walden, Head Coach and CEO…
After taking 2nd in the 100 Breast at ATT Nats tonight, Breeja Larson discusses moving home to Tempe and training with Phoenix Swim Club under the tutelage of Swimswam’s own Garrett McCaffrey.
Swim parents want the best for their little swimmers. As it turns out, the stress and expectations you have trickle down to your little athlete.
On his coaching tour, 2016 Olympic silver medalist Mitch Larkin of Australia may have found a ‘swimming family’ under Simon Cusack at Commercial Swimming Club.
Dave Durden, head coach of the Cal Golden Bears and an Arena Elite Team Ambassador, breaks down short course training….
Custom Woven Towels is the leading source for custom swim towels.
We all have the things we excel at—and things we don’t—in the water. Strokes included. Here is why coach is…
Elite swimmers like Matt Grevers know the value of working hard in practice. Here are 3 little lies you tell yourself that are keeping you from training to your potential.
Swimmers are world-renown for their appetite. Even though Michael Phelps and his 12k calorie diet was a bit of a…
Considering taking your talents to the collegiate level? Here is a quick guide on how to get recruited for collegiate swimming.
It’s the night before the big race and you find yourself staring wide eyed at the back of your eyelids. Here are 5 tips for relaxing and getting a good night’s rest.
The speed of the freestyle kick is the baseline speed for your freestyle. The higher the baseline speed (kick speed), the faster you will swim, after adding your pulling motion and body rotation.
It’s a familiar situation; with weeks or days remaining until the big meet a swimmer will develop a seemingly random crisis in confidence. Here is why this happens.
We have lots to be thankful for as competitive swimmers. Here are just nine of them.
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