Can You Swim Faster By Caring Less?
Can we try too hard to achieve our goals in the pool? Is there a point where our passion for our swimming becomes counter-productive?
The Swimmer’s Guide to Staying Focused When It Matters
Ever catch yourself drifting off mentally? Here are 3 ways to stay focused.
Yoga for Swimmers (Video): Increasing Your Hip Mobility and Stability
In this yoga for swimmers practice we focus on creating mobility and stability in the hips…
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Adidas Launches 5 Distinct Goggle Designs Catering To All Swimmers
adidas has unveiled its latest range of swim goggles. The new Persistar range is a cutting-edge collection of five distinct goggle designs, created for all athletes and environments.
Swimming Technique & Racing Strategy
Swimming technique goes hand in hand with racing strategy. Racing strategy often involves implementing more than one swimming technique.
Why Should I Track My Swim Practices?
Recently I got an email from a young swimmer asking whether he should start writing out his workouts. Here’s an expanded version of my answer.
7 Ways to Develop a Killer Pre-Race Routine to Swim Out of Your Mind
Ready to build a delightfully awesome pre-race routine to help you swim at your maximum at your next big meet? Start here.
Smack Swim Strap Equals Swim Goggle Comfort
Goggles are an essential part of all competitive swimmers equipment but often if the straps are too tight or after an extended period of wearing them they can cause “swim goggle headache”.
Staying True to Your Goals: The 4 Stages of Swimming Awesomeness
Achieving big stuff can be confusing and frustrating. Here are the 4 stages that every swimmer goes through on their way to achieving their goals.
FINIS Set Of The Week: Training Between Two Tapers
In today’s swimming world, many swimmers are forced to taper down twice during a short period of time.
Eggbeater: Water Polo Body Balance
Water polo differs from swimming for vertical floating that enables players to take a position and do all the technical…
Bio-Mechanics Of Pass-Shot In Water Polo
Passing the ball is a motor skill that allows the player to prepare for shooting, the last phase of the…
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