Sure-Fire Way to Engage the Core During Kick Sets
Kicking with a traditional kickboard (aka, ‘social kicking’) has long been argued to have limited value due to poor body position and added ‘core support’ from the board.
Oh, The InZanity!
ZANE GROTHE TRAINING SETS: These were done in the lead up to the Mesa Pro Swim Series, where Zane took gold in the 1500 and 800 and silver in the 400 and 200, performances which put him tied with Chase Kalisz for the Series’ points lead.
Tired of Choking on Race Day? This Book Can Help
Is there anything more agonizing than doing all the hard work in practice, but then blowing it on race day? Here’s how this mental training workbook will help you stop from choking when it matters most.
More Training
Yoga for Swimmers: A Sequence to Strengthen Your Core
Building core strength is one of the top priorities of coaches and swimmers in a dry land program. Creating a swimming-specific yoga practice that focuses on a core connection is an extremely effective way to address this need.
How To Get Ahead of Swimmer’s Shoulder
The ideal solution for swimmers shoulder is to stop pain before it begins. This is done by noticing early signs of those at risk for swimmer’s shoulder.
The Secret to Conquering Bad Habits? Replacing Them with Good Ones
Our habits predict how well we train today and how we race tomorrow. Here’s how to cultivate better habits in and out of the water.
Texas Swimming Hall Of Fame Invite Race – Men’s 50 Free
Off the dive, David Lambert didn’t waste any time getting into the race.
How Swimmers Can Supercharge Self-Belief
Having self-belief isn’t sitting around wishing and hoping that you were stronger mentally. You can develop your self-belief just like a muscle. Here’s how.
17 Things Every Swimmer Does (But Would Never Admit)
We’re a funny bunch. We dunk our heads into water for hours at a time and have staring matches with a black tiled line (usually losing). We don’t shave our bodies for months at a time, and spend thousands of hours training in order to drop tenths or hundredths of a second.
Nathan Adrian Feels Effects from Last Year’s Aerobic Training (Video)
Cal’s Nathan Adrian is still perfect in the Pro Swim 100 free. Since the series was rebranded from the Grand Prix to the Pro Swim Series in 2015, Adrian has never lost a 100 free final at one of these meets
Grothe Shares Times From Sensational Week of Training (Video)
Zane Grothe says last week was “one of, if not the, best weeks of training I’ve ever had”
How to Get Into a GREAT Swimming Mindset! (VIDEO)
Will Jonathan breaks down a 5-point check list of how to get into a great swimming mindset.
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