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Kicking with a traditional kickboard (aka, ‘social kicking’) has long been argued to have limited value due to poor body position and added ‘core support’ from the board.
ZANE GROTHE TRAINING SETS: These were done in the lead up to the Mesa Pro Swim Series, where Zane took gold in the 1500 and 800 and silver in the 400 and 200, performances which put him tied with Chase Kalisz for the Series’ points lead.
Is there anything more agonizing than doing all the hard work in practice, but then blowing it on race day? Here’s how this mental training workbook will help you stop from choking when it matters most.
Building core strength is one of the top priorities of coaches and swimmers in a dry land program. Creating a swimming-specific yoga practice that focuses on a core connection is an extremely effective way to address this need.
The ideal solution for swimmers shoulder is to stop pain before it begins. This is done by noticing early signs of those at risk for swimmer’s shoulder.
Our habits predict how well we train today and how we race tomorrow. Here’s how to cultivate better habits in and out of the water.
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Off the dive, David Lambert didn’t waste any time getting into the race.
Having self-belief isn’t sitting around wishing and hoping that you were stronger mentally. You can develop your self-belief just like a muscle. Here’s how.
We’re a funny bunch. We dunk our heads into water for hours at a time and have staring matches with a black tiled line (usually losing). We don’t shave our bodies for months at a time, and spend thousands of hours training in order to drop tenths or hundredths of a second.
Cal’s Nathan Adrian is still perfect in the Pro Swim 100 free. Since the series was rebranded from the Grand Prix to the Pro Swim Series in 2015, Adrian has never lost a 100 free final at one of these meets
Zane Grothe says last week was “one of, if not the, best weeks of training I’ve ever had”
Will Jonathan breaks down a 5-point check list of how to get into a great swimming mindset.
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