Training

Hinge Exercises for Swimmers: How to Implement Hinges into Your Dryland Program

Sneak peek from the SURGE Strength Dryland Certification on how to apply, teach, and progress hinge exercises for swimmers in your dryland program.

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SSPC: Torri Huske Breaks Down “High-Rev” Sprint Training

Huske also dissects some of her races she has swam since quarantine, including a 100 fly from a dive (off the side of the pool) where she went 1:00.

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Daily Swim Coach Workout #260

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SSPC: Mariah Denigan Led a Whole OW Field Off Course… and Still Won Bronze

Denigan talked about her success in the pool and open water, from medaling at the world jr champs to the Pan American Games

SSPC: Head Coach Jonty Skinner Breaks Down Cali Condors’ Chemistry

Skinner breaks down what really makes the condors work and why they have so much team chemistry together in and out of the pool

Daily Swim Coach Workout #259

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

FINIS Set of the Week: Vertical Kicking

Who needs to use their arms? Lets kick vertically.

More Training

Jacob Pebley Explains Intricacies of “Bubble Season”

The 100 back could have broken any direction, but DC will be happiest with the result as the 200 specialist Pebley closed extremely hard to win in 50.51

Lilly King Explains Secret to Swimming Back to Back Races (Video)

With just one event today, King and Hannis were able to return to their dominant 1-2 positions in this 100 breaststroke.

Daily Swim Coach Workout #258

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Simple & Effective Dryland Periodization Planning for Fast Swimming

Simplify dryland periodization so you can apply it for a winning dryland program. Learn how the 3 “big phases” of programming result in fast swimming.

“Commit is by far and away the best workout manager that I have ever used”

“COMMIT IS BY FAR AND AWAY THE BEST WORKOUT MANAGER THAT I HAVE EVER USED” Most coaches who discover the…

SSPC: Tim Connery is So Versatile, He Rotates What His Best Stroke Is

Connery recently made headlines by recommitting to Texas and we address that, bringing up how the recruiting climate has shifted

SSPC: Beryl Gastaldello on MVP Showing: “I decided to not listen to the pain”

Beryl won every individual race she competed in during this match, which included the 50 free, 100 free, 50 fly, 100 back, and 50 free skins

Daily Swim Coach Workout #257

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…