5 Things My Swim Coach Told Me That Apply in Real Life

The sport of swimming will teach you a lot over the course of your life. From how to deck change to be able to MacGyver a set of Swedish goggles thirty seconds before you have to be up on the blocks. Here are some of the life-lasting lessons that your swim coach will remind you about over your career.

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The Improvement You Want Isn’t in the Pool

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I call this sprint technique High Octane Freestyle because it demands more energy, yet produces more power.

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