Training

Teen Swimpreneurs Niki and Becca on IronWomen Podcast This Thursday

Tune in to the nationally acclaimed IronWomen Podcast Thursday night to hear Teen Swimpreneurs Niki and Becca share their story and gratitude for the amazing show of support they have seen from some of the greatest swim athletes of our time. 

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Win a Signed Zane Grothe Fike Swim Race Cap

Grab a piece of America’s best distance swimmer before he becomes the world’s best distance swimmer! Fike Swim is giving…

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583 New Swim Jobs You Might Love

Want a job in swimming? We have over 1270 Swim Jobs listed.

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2018 Gamecock Swim Camps – Sign Up Today

Train like a GAMECOCK! Training focuses on intensive conditioning, thorough instruction and analysis of all four strokes.

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FINIS Set Of The Week: Winter Training Test Set

Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally.

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Five Reasons For Kids To Swim All Year

Take 5! Five Reasons for Kids to Swim All Year. Swimming instruction provides great benefit at any time of year!

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FINIS Set Of The Week: Sharpening Sprints

This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast.

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FINIS Set Of The Week: IM Sprint Set

This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.

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FINIS Set Of The Week: The Maintenance Mile

The perfect workout for swammers, solo swimmers, or those who just want to keep their “feel for the water”…also a good fit for coaches looking to build distance into a speed or technique workout.

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FINIS Set Of The Week: Preseason Aerobic

This week’s workout is primarily for warmup and focuses on speed for distance. Swimmers should be aware of pace for the duration of the workout and extra 100’s are added to increase aerobic fitness.

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FINIS Set Of The Week: Saturday Burner

Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!

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FINIS Set Of The Week: PK-3K

The PK-3K is short aerobic workout that challenges the legs, shoulders and forearms.

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FINIS Set Of The Week: Zoomers Kick Workout

This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!

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FINIS Set Of The Week: Arm, Leg, Lung Burn

Short rest, high-intensity workout to challenge your whole body

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FINIS Set Of The Week: Lunchtime Swim

Workout designed to keep your feel for the water and give you a leg/booty workout.

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