Tune in to the nationally acclaimed IronWomen Podcast Thursday night to hear Teen Swimpreneurs Niki and Becca share their story and gratitude for the amazing show of support they have seen from some of the greatest swim athletes of our time.
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Train like a GAMECOCK! Training focuses on intensive conditioning, thorough instruction and analysis of all four strokes.
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Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally.
Take 5! Five Reasons for Kids to Swim All Year. Swimming instruction provides great benefit at any time of year!
This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast.
This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.
The perfect workout for swammers, solo swimmers, or those who just want to keep their “feel for the water”…also a good fit for coaches looking to build distance into a speed or technique workout.
This week’s workout is primarily for warmup and focuses on speed for distance. Swimmers should be aware of pace for the duration of the workout and extra 100’s are added to increase aerobic fitness.
Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!
The PK-3K is short aerobic workout that challenges the legs, shoulders and forearms.
This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!
Short rest, high-intensity workout to challenge your whole body