What is a Good Stroke Rate for Sprint Freestyle?
Wondering what qualifies as a good stroke for sprint free? Learn how elite sprinters balance stroke rate and stroke length for maximum speed.
A One-Hour Paddles and Chute Workout for More Power
Feel the need for peak speed in the water? Here’s a one-hour swim workout heavy on resisted sprints for building max power.
Does Reaction Time Really Matter for a Fast Swim Start?
Does reaction time matter for a fast start? Not as much as swimmers think—here’s what actually moves the needle off the block.
2026 Penn State Swim Camps – Sign Up Today
The main priority of our sport camp programs is the health, safety and well-being of our participants, student-athletes, coaches, and staff.
Why a Strong Kick Is So Crucial for Sprint Freestylers
A powerful kick is essential for a fast sprint freestyle, and not just for propulsion. Here’s why your legs matter more than you think.
Take Control of Your Meet Results with Commit Swimming
Managing meet results and athlete entries just got a major upgrade in Commit Swimming. We’re excited to announce new features!
Daily Swim Coach Workout #1102
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
2026 Navy Elite Swim Camps – Sign Up Today
The Navy Swim Elite Training Camp is designed and implemented by our Navy Coaching staff to take swimmers to the next level
Daily Swim Coach Workout #1101
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.
Daily Swim Coach Workout #1100
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #1099
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #1098
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
24 Hours with Tennessee Swimming | PRACTICE + PANCAKES
Coming off the back of the Tennessee vs Georgia SEC Dual Meet, SwimSwam embedded with the Volunteers for 24 hours.
2026 Notre Dame Swim Camps – Sign Up Today
The Notre Dame Swimming Camp offers a comprehensive training experience specifically aimed at enhancing swimmers’ techniques, starts and turns
Commit Swimming Introduces Automatic Record Boards
Keeping your team’s record board up-to-date is now easier than ever. Commit Swimming is excited to roll out our new automated Record Board feature!
