With the collaboration of Stefano Nurra, a video analyst and coach for the Turkish Swimming Federation, the Energy Standard Swim Club,…
A3 Performance is thrilled to welcome NCAA All-American and Big Ten finalist Conner McHugh to the A3 Performance Team.
Congratulations to the “Joseph Schooling Signed Speedos” contest winner Edward Kirkland!
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It was a Friday morning, so both men and women were working on getting some good power in, in their own ways
The essentials… A simple ladder to close out a workout with quality speed work.
Kieren Perkins was the dominant distance swimmer of the 1990s, with multiple world records and Olympic gold medals to prove it. Here’s the legend’s advice on how swimmers can get mentally tough.
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ASCA and Fitter and Faster announce the top 50 ‘age group coach of the year’ nominations.
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Australian distance swimmer Jack McLoughlin continues to demonstrate his progression up the ranks of Australian men’s swimming with a win in the 800m freestyle at the Australian Pan Pac Trials in Adelaide.
For the coaches and swimmers that love a good 50 set, this workout is a dream.
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Aaj Ka Workout Distance Swimmers use kar skte hai and ye workout Distance Swimming me Pace ko maintain karne ke liye hai.
Aaj Ka Workout Swimmers warmup me use kar skte hai and ye workout heavy weight/dryland day ke baad krna kafi jyada helpful hota hai.
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