Training

How To Get Ahead of Swimmer’s Shoulder

The ideal solution for swimmers shoulder is to stop pain before it begins. This is done by noticing early signs of those at risk for swimmer’s shoulder.

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The Secret to Conquering Bad Habits? Replacing Them with Good Ones

Our habits predict how well we train today and how we race tomorrow. Here’s how to cultivate better habits in and out of the water.

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745 New Swim Jobs You Might Love

Want a job in swimming? We have over 1433 Swim Jobs listed.

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Texas Swimming Hall Of Fame Invite Race – Men’s 50 Free

Off the dive, David Lambert didn’t waste any time getting into the race.

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How Swimmers Can Supercharge Self-Belief

Having self-belief isn’t sitting around wishing and hoping that you were stronger mentally. You can develop your self-belief just like a muscle. Here’s how.

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17 Things Every Swimmer Does (But Would Never Admit)

We’re a funny bunch. We dunk our heads into water for hours at a time and have staring matches with a black tiled line (usually losing). We don’t shave our bodies for months at a time, and spend thousands of hours training in order to drop tenths or hundredths of a second.

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Nathan Adrian Feels Effects from Last Year’s Aerobic Training (Video)

Cal’s Nathan Adrian is still perfect in the Pro Swim 100 free. Since the series was rebranded from the Grand Prix to the Pro Swim Series in 2015, Adrian has never lost a 100 free final at one of these meets

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Grothe Shares Times From Sensational Week of Training (Video)

Zane Grothe says last week was “one of, if not the, best weeks of training I’ve ever had”

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How to Get Into a GREAT Swimming Mindset! (VIDEO)

Will Jonathan breaks down a 5-point check list of how to get into a great swimming mindset.

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The Best Advice I’ve Ever Heard a Swim Parent Give Their Kid

Having spent most of my life on deck and in the pool I recently heard the best advice a swim parent give their little swimmer.

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Michael Phelps’ Mom on How to Raise an Olympian

The GOAT’s mom is asked constantly for the secret to success. Her answer? Parents parent, coaches coach, and swimmers swim.

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Are You Mentally Ready to Rock on Race Day?

“Confidence is preparation. Everything else is beyond your control.”

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Practice + Pancakes: Watch Both Single-Gendered Practices from the Dayton Raiders

Remember when we did that video about how the Dayton Raiders started holding single gendered practices for some of their workouts every week? Well SwimSwam attended one of each of those practices, and is here to tell you allllll about them. 

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Yoga for Swimmers: Improving Your Mental Skills

People commonly see yoga as a series of physical skills that improve strength, mobility and body awareness. Yoga is also an incredible way to work on your mental skills while developing your physical abilities…

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