2 Great Ways to Test your Breaststroke Kick

There are two simple tests to evaluate your swimmers’ mobility and potential to kick breaststroke fast. See them here…


SwimmersBest Drill Of The Month: Free Progression at William Jewell (VIDEO)

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

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Practice + Pancakes: Nitro Swim Club (Video Feature)

On the Thursday I arrived, Nitro’s National group had a classic test set: 9 x 100 @ 7:00. Although that’s not quite what ended up being the case


UPDATE: How To Prepare Your Baby For Their First Parent-N-Me Class

It’s a wonderful feeling to see the bond between your partner and your child—swim lessons might be where you find it.

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How Roland Schoeman works Dolphin Kick with a Kickboard and Snorkel

Roland Schoeman shows us how kicking with an alignment board and snorkel can both allow the undulation the body needs in the fifth stroke while remaining as streamlined on the surface as possible.


Practice + Pancakes: IU Takes Pullies to New Levels

SwimSwam took a trip down to Bloomington, Indiana to see what IU had in store for their post-thanksgiving training. It was quite a treat.


Mimic Swim Paddles Bring Augmented Reality To Holiday Shopping

Head over to Kickstarter this holiday to augment your swimming with the Mimic Swim Paddles.


7 Ways to Make Waking Up for AM Workouts Easier

#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.


554 New Swim Jobs You Might Love

Want a job in swimming? We have over 1241 Swim Jobs listed.

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7 Things Your Swim Coach Wants You to Know

Your swim coach will be teacher, counselor and friend to you over the course of your career in the pool. Here are 7 things they would like you to remember.


2018 Cardinal Swim Camp – Sign Up Today

Cardinal Swim Camps are open to all swimmers ages 12-18. We will focus on many areas including breakdown of all four competitive strokes, drills, starts, turns as well as goal setting, dryland training and educational lectures.

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What Octane Is Your Freestyle Recovery?

When you fill up your tank at the gas station, usually you are offered three grades of gasoline, regular (low octane 87), mid range (medium octane 91), and premium (high octane 93).


Rebecca Soni Explains How to Beat Pre-Race Anxiety

Have you ever battled with pre-race anxiety? Olympic gold medalist Rebecca Soni shares her advice on how to beat this powerful foe…

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Water Safety: Practicing For Practical Applications

Teaching students how to be safe in an emergency situation can help keep them calm and get them to safety.

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What are the Peaks and Troughs of the Stroke Cycle?

Once we understand how important it is to obey the law of inertia in the water, how do we really know if we are?

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