The ideal solution for swimmers shoulder is to stop pain before it begins. This is done by noticing early signs of those at risk for swimmer’s shoulder.
Our habits predict how well we train today and how we race tomorrow. Here’s how to cultivate better habits in and out of the water.
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Off the dive, David Lambert didn’t waste any time getting into the race.
Having self-belief isn’t sitting around wishing and hoping that you were stronger mentally. You can develop your self-belief just like a muscle. Here’s how.
We’re a funny bunch. We dunk our heads into water for hours at a time and have staring matches with a black tiled line (usually losing). We don’t shave our bodies for months at a time, and spend thousands of hours training in order to drop tenths or hundredths of a second.
Cal’s Nathan Adrian is still perfect in the Pro Swim 100 free. Since the series was rebranded from the Grand Prix to the Pro Swim Series in 2015, Adrian has never lost a 100 free final at one of these meets
Zane Grothe says last week was “one of, if not the, best weeks of training I’ve ever had”
Will Jonathan breaks down a 5-point check list of how to get into a great swimming mindset.
Having spent most of my life on deck and in the pool I recently heard the best advice a swim parent give their little swimmer.
The GOAT’s mom is asked constantly for the secret to success. Her answer? Parents parent, coaches coach, and swimmers swim.
“Confidence is preparation. Everything else is beyond your control.”
Designed to focus on #1 stroke technique/stamina
Remember when we did that video about how the Dayton Raiders started holding single gendered practices for some of their workouts every week? Well SwimSwam attended one of each of those practices, and is here to tell you allllll about them.