Training

5 Sneaky Things That Happen When You Start Writing Out Your Workouts

The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.

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What Happens When You Stop Getting Faster

When you just can’t get any faster, here are some strategies to try.

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How Can Swim Coaches Become Dryland Experts?

For many swim clubs, having a dedicated, strength trainer on hand is not within their budget. However, with the power of technology, age group swim coaches are fit to perform the role of dryland coach in lieu of a formal strength trainer.

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Raising A Champion – Tori Trees Smith and John Smith

Author Eney Jones takes us up-close and personal with Tori Trees Smith and John Smith, parents of Olympic athlete Clark…

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Neal Studd Swim Camp at Florida State University

The Neal Studd Swim Camp at Florida State University is a camp that focuses on giving each swimmer age 7-18 the tools to improve their overall technique. The camp focuses on, fitness, stroke technique, starts, turns, nutrition and mental training.

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5 Mental Hacks For Swimmers Of Race Day

You’ve trained hard, you’ve stuck to your nutritional plan, and now the day you’ve been working tirelessly toward, race day, is finally here.

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Improving Your Recovery With Magnesium

Getting the right nutrients, including vitamins and minerals, in the right amounts will enable your body to maximize its recovery and help you perform to your true potential.

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FINIS Set Of The Week: Hitting Your Taper Perfectly

The key during taper is to remember everyone is DIFFERENT! No two swimmers are the same, therefore need rest a specific way and manner.

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Consejos de Natación MP por Bob Bowman: Competiciones múltiples

Consejos de Natación MP por Bob Bowman – Capítulo 14 Bob Bowman, entrenador del equipo de natación y del salto…

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2017 Maverick Swim Camp – Sign Up Today

This 5-day camp is a perfect format for swimmers to learn new drills, refine stroke technique, and focus on racing skills that can positively impact swimming performance.

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What Are Your Top 5 Go To Exercises For Race Day Success?

Have you ever started a practice and your shoulder felt a little off? Chances are this has happened in your swimming career.

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Mothering A Champion – Christina Cooper Dressel

Author Eney Jones takes us up-close and personal with Christina Cooper Dressel, mother of Olympic Champion Caeleb Dressel.

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Are You A Path A Or Path B Swimmer?

At all of our Race Club camps, we discuss with swimmers and their parents the importance of knowing what path the swimmer is on. Surprisingly, many don’t really know.

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Consejos de Natación MP por Bob Bowman: Mejorar el estilo pecho

Consejos de Natación MP por Bob Bowman – Capítulo 14 Bob Bowman, entrenador del equipo de natación y del salto…

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3 Reasons Why Being a Middle Tier Swimmer Matters

Figuring out that it takes more than just stud swimmers to make a team great.

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