First half of the ladder is freestyle then climbing down is IM.
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Researchers at University of Tsukuba and the Tokyo Institute of Technology scientifically determined that kicking may bring no benefit when trying to swim freestyle faster.
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A fast swim by either male or female swimmers will nearly always result in a big smile. It should. But which came first, the good swim or the smile?
This set is designed to keep things interesting when training starts to feel stale – perfect for middle of the week workout blues.
Pan Pacs Qualifier and newly minted U.S. National Teamer Gabby DeLoof is the newest member of a stacked team of…
Goggles are an essential part of all competitive swimmers equipment but often if the straps are too tight or after an extended period of wearing them they can cause “swim goggle headache”.
SwimSwam welcomes reader submissions about all topics aquatic, and if it’s well-written and well-thought, we might just post it under…
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A recent case study reported in the British Medical Journal and subsequently made into an episode of the BBC documentary series, “The Doctor Who Gave Up Drugs,” describes how a 24-year-old mother eliminated her medications for major depressive disorder and anxiety over a period of four months as she began a program of weekly swimming in cold water. But could cold water swimming really help treat depression?
Two of the fastest butterfliers in the world, Rikako Ikee of Japan and Sarah Sjostrom of Sweden, are set to train together in Turkey this fall.
In this blog post, we’ll discuss necessary gear, practice tips, and exercises for intermediate swimmers.
I’ve spent the past several years working with NCAA D1 swim programs, first at Florida Gulf Coast University and now…