Training

2026 University of Northern Colorado Swimming Camps – Sign Up Today

UNC Swimming Camps are designed to teach athletes the technical aspects of swimming to help them achieve success at the next level.

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Taper Sprint Set: Stacking Resistance and Assistance to Unlock Speed

Looking to uncork more force and tempo as the Big Meet approaches? This taper sprint set combines resisted and assisted sprints to boost swim speed.

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PODCAST: Jack Kelly Discusses Bob Bowman Training, Representing Ireland, & Ivy League Swimming

Since making the move to Texas, Kelly has progressed immensely, not only going best times in all 3 breaststroke distances, but showing a ton of consistency

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Meet Entries Completed in Minutes: No More Clunky Workflows

Courtesy of Commit Swimming, a SwimSwam partner Meet Entries Completed in Minutes: No More Clunky Workflows Building meet entries shouldn’t…

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PODCAST: Anna Moesch Breaks Down 51.94 100 Free American Record, Training More Aerobic Than Ever

Moesch has been putting a much bigger emphasis on threshold and middle distance training this year, even going into longer IM groups once or twice per week

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A Set for a Faster, More Symmetrical Underwater Dolphin Kick

Improve dolphin kick symmetry, increase power output, and blast faster off the walls with this underwater dolphin kick set.

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Commit Swimming Simplifies Past Due Invoice Management with Real-Time Alerts

Keeping track of unpaid invoices is now faster and easier with Commit Swimming’s enhanced invoice management tools.

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What Practice Looks Like When You’re Not the One Keeping Time

For coaches who have never used a programmable pace clock: what changes when the wall clock stops being your job.

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Mare Nostrum, Enhanced vs IOC, & Dressel Training at UVA | SWIMSWAM BREAKDOWN

We discuss Marrit Steenbergen and other stars from Mare Nostrum, the IOC president not believing in paying athletes, and Caeleb Dressel training with UVA

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No Club Team? No Problem: How High School Swimmers Can Use The Summer To Prepare for Next Season

In a sport where so much attention is given to year-round training, many high school-only swimmers wonder if they are behind before the season even starts.

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Last Call: 40% Off Commit Team Premium Ends Today!

Courtesy of Commit Swimming, a SwimSwam partner Last Call: 40% Off Commit Team Premium Ends Today! Today is the final…

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Slipstream Review: Turn Your Backyard Pool Into A Swim Lane

Backyard pools are built for floating. They are not built for real swimming. That is the problem Slipstream solves with enviable success.

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How Poor Sleep Can Crash Your Taper Before It Even Starts

A well-designed taper can’t always overcome poor sleep habits. Learn how sleep debt impacts swimming performance and recovery.

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Commit Swimming Makes Website Editing Faster and More Flexible

With Commit Swimming’s improved Website Editor, managing and editing your pages is now faster, more intuitive, and built for real-world use.

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Competitor Swim: How to Maintain Your Lane Lines for Maximum Lifespan

Learn how proper lane line storage, rinsing, inspections, and balanced pool chemistry can extend the lifespan of your lane lines and protect your investment.

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