There’s a lot of confusion around mental training. Here’s what it can and can’t do for you and your swimming.
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by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. “Whatever,” I grumbled under my breath, looking…
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.
Need some help to get hyped up to crush it at practice today? We got ya covered.
Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?
Vary the distance between knees the “SwimmerBest Knee Adjuster Kit” is great for vertical breast kicking.
There is more to a strong kick than flexibility. For the down kick, the quadriceps, hip flexors and core muscles have to be incredibly strong in order to create a quick snap of the foot backwards…
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.
Recently I paid a visit to my alma mater, Indiana University, to celebrate the life of the Grand Dame of swimming, Marge Counsilman.
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Have you ever noticed that leaner men or women often swim faster than bigger, stronger men or women?
Find out what four yoga poses swimmers can use to relieve tightness and tension in the chest, shoulders, hips and quads.
Maximizing your potential in the pool is hard enough without having to deal with self-inflicted negativity. Here are 6 toxic thoughts every swimmer should drop.