Training

3 Reasons to Focus on Swimming “Downhill” in the Pool

Mental cues are a great way to improve technique in the water. Here are three reasons to use “swim downhill” in the pool today.

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FINIS Set of the Week: Sharknado

“It’s like Old Faithful.”

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Carson Foster Sees Adjustments from Doha Pay Off in San Antonio

At the San Antonio pro swim, Foster discussed losing weight and ramping up his aerobic base after the Doha World Championships.

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British Swim School Expands With New Location In Kentucky

Kentucky Native Excited to Give Back to the Community.

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See 2810 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family!

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Freestyle 101: Basic Principles For A Faster Freestyle

In freestyle, whatever is fastest, is most energy-efficient, and feels most natural to you is likely the way to go. There’s no one-size-fits-all.

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The Race Club Main Set: Individual Medley Speed

This week’s main set aims to help IMers push themselves to high intensities while still giving enough rest to execute each & every swim with INTENTION.

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The Dreaded Plateau: What It Is, And How To Overcome It

It’s the syndrome that all swimmers dread. Let’s talk about the plateau.

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2024 SPIRE Swim Camps – Sign Up Today

Camps focus on technical aspects of racing and are designed to specifically develop the four competitive strokes plus starts, turns, transitions & finishes

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FINIS Set of the Week: National Treasure

Get out swim for this set: steal the Declaration of Independence.

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USA Swimming Foundation Awards $780,000 in 2024 Learn-to-Swim Grant Funds For Lesson Providers

These funds will be distributed across 40 states to provide approximately 14,500 individuals with the opportunity to learn water safety.

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British Swim School Makes a Splash in Savannah

Local Family Passionate About Offering Nation’s Premier ‘Learn to Swim’ Program to Community.

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Robsport Helps You Embrace Sustainability With Repairing Your Tech Suit

Most swimmers know the devastating feeling of putting on your beloved tech suit and ripping the fabric or even noticing corroded
seams due to…

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What is a “Growth Mindset”?

David Johnston recently shared his experience with adopting a “growth mindset” and how doing so revitalized his love for the sport and allowed him to succeed.

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