Water polo differs from swimming for vertical floating that enables players to take a position and do all the technical…
Passing the ball is a motor skill that allows the player to prepare for shooting, the last phase of the…
Even the elite swimmers have bad swims. Here is a simple, yet extremely powerful, 3 step plan for dealing with a poor swim.
If you want to practice the Butterfly on a competitive level, first of all, you need to practice the movement…
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It is possible to adjust the distance between the elbow and the central point of the head by taking the…
Smack Strap is a unique braided elastic replacement goggle strap which is specifically designed to reduce pressure from goggle straps while still ensuring goggles are comfortable and water tight.
Sign up now for The Race Club Summer Swim Camps in Coronado, California July 21-24 or in Islamorada, Florida August 4-7.
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Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.
Team Speedo USA welcomes Ryan Murphy, its most recent addition to the team, as well as newcomers Kevin Cordes, Katie Meili, Hali Flickinger and Becca Meyers.
Increasing hip mobility will make swimmers more powerful and dynamic in the water.
Using StrechCordzⓇ products for swim training will provide resistance of varying levels that can be used for different levels of training that range from water aerobics and home pool use, to Olympic training.
Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!