You don’t become the fastest distance freestyler in history without having done some impressive stuff in training. Here are a…
To get to this elite level of success, high-levels of dedication and effort are required.
We have discussed the two different basic techniques of track starts, weight forward and weight back, and the importance of coupling motions in improving the outcome of both techniques.
Applying force and decreasing drag affect every level of swimmer in our sport.
Over the last two weeks, Commit Swimming released a series of new updates, enhancements, and features for its innovative workout journal.
MP Swim Tips by Bob Bowman – Episode Twelve
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Ready to drop some serious weight on your underwater fly kick? Today’s swim practice will have you working on the speed…
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.
Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices…
MP Swim Tips by Bob Bowman – Episode Eleven
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MP Swim Tips by Bob Bowman – Episode Ten
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The hydrodynamic, light-weight design of this snorkel results in less drag, making it ideal for a variety of training types.
Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club one of the top age group and masters programs in the country and hosts of the annual Mesa Grand Prix.
Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
The things we tell ourselves matters. Here are 5 things you’ll never hear a successful swimmer tell themselves.