Training

Are You Mentally Ready to Rock on Race Day?

“Confidence is preparation. Everything else is beyond your control.”

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Practice + Pancakes: Watch Both Single-Gendered Practices from the Dayton Raiders

Remember when we did that video about how the Dayton Raiders started holding single gendered practices for some of their workouts every week? Well SwimSwam attended one of each of those practices, and is here to tell you allllll about them. 

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Yoga for Swimmers: Improving Your Mental Skills

People commonly see yoga as a series of physical skills that improve strength, mobility and body awareness. Yoga is also an incredible way to work on your mental skills while developing your physical abilities…

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Three’s Company: Getting to know Hannah, Jake, and Carson Foster (Video Report)

Siblings aren’t always close enough in age to be in the same group all at once, let alone on a team at the same time. This is not the case for the Fosters.

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What to Do When You Are Getting Crushed by the Super Talented Swimmer

We’ve all trained or competed with the swimmer with limitless talent. Here’s the upside on being less talented than the swimmer in the next lane.

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FloaterPaddle, 3-in-1 Swimming Aid – Floater, Paddle & Kickboard

The FloaterPaddle is a fun and easy to use recreational swimming device, but it also makes a great addition to swimming lessons, exercise and fitness routines, and it can be used in physical rehabilitation programs.

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How To Get Started With Water Workouts

Swimming is a favorite pastime of every adult, but this fun summer activity isn’t just for kids. Find out how a swimming pool can help you get back in shape without causing stress to your joints.

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728 New Swim Jobs You Might Love

Want a job in swimming? We have over 1416 Swim Jobs listed.

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The Bad Habit That Drives Swim Coaches Crazy

It’s out there on our pool decks. Bad body language. And it drives your coach crazy. Here is how powerful this bad habit can actually be on swimmers.

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8 Swimming Milestones You Will Never Forget

Here are 8 common milestones that every competitive swimmer will pass during their journey within the sport.

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20 Swim Camps You Will Love This Summer

See 20 “Summer Swim Camps” you will love to attend this summer. These swim camps are headed by some of the best coaches in swimming.

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723 New Swim Jobs You Might Love

Want a job in swimming? We have over 1411 Swim Jobs listed.

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5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off

Wanna take your swimming and your mindset to the next level this season? This book will help you do just that.

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Yoga for Swimmers: Focusing on the Fundamentals

Yoga is an amazing supplement to a swimmer’s core training program. Like any other activity you need to have a strong foundation and focus on the fundamentals to ensure your practice is effective…

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