This nutrient dense recipe is extremely easy to make for dinner, and the salmon gives you a healthy supply of Omega-3s.
This creamy, tangy and nutritious pasta is perfect for any weeknight dinner.
When you get home from practice and want something fun but don’t want to spend hours in the kitchen, these pancakes are a super quick and delicious.
Not only is oatmeal a great source of high quality energy, but it is such a versatile food that can be enjoyed in so many ways!
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Creamy, savory, extremely versatile and a plant-based nutrient powerhouse, hummus is one of the most underrated foods out there.
While balance and moderation is important, sometimes it’s fun to recreate your favorite sweets with a healthy twist.
Here are some meal ideas as inspiration for both the seasoned plant-based eaters and those who are looking for a place to start.
If you’re interested in how to incorporate protein powders into your daily eats, check out these top protein powder recipe picks!
If you’re still lost on what to eat as a former swimmer, check out some meal ideas below as I walk you through what I eat in a typical day as a swammer!
Cauliflower serves as a low calorie, high fiber, nutrient dense carbohydrate alternative that is ideal for the high performance athlete.
Not only do chickpeas have a satisfying crunch, but they’re packed with plant-based protein and fiber, making for a more nutritious munch!
These recipes aren’t only easy to whip up in a dorm kitchen or college apartment,they’re also healthy – full of lean protein, veggies and healthy fats.
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