Hungry Swimmer

The Hungry Swimmer: Zucchini Bread Smoothie

Smoothies are a quick and easy way to give your body the fuel and nutrients it needs to fuel up and recover properly.

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The Hungry Swimmer: Chia Seed Parfait

This parfait is high in protein and anti-inflammatory ingredients, which is perfect as a post-workout snack.

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The Hungry Swimmer: Crunchy PB&J

Many of us love a classic PB&J, but the extra layer of granola adds the perfect amount of crunch and overall satisfying experience.


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The Hungry Swimmer: Nourish Bowl With Plant Power

This bowl is an amazing lunch that incorporates a ton of different fiber sources, helping to promote a healthy gut.

The Hungry Swimmer: Raspberry Sorbet

In just two steps you can make this refreshing, fruit-based and naturally sweet sorbet! It’s the perfect frozen treat for staying cool on a hot summer day.

The Hungry Swimmer: Caprese Pesto Pasta

This recipe is rich in antioxidants, great for post-practice recovery or just a day out in the sun!

The Hungry Swimmer: Strawberry Date Bars

Since summer is a great time to use cooling fruits and berries, these are very timely. Quick, easy, healthy dessert!

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The Hungry Swimmer: Healthy Breakfast Cookies

These cookies are basically like eating your morning bowl of oatmeal…..but in a more fun way.

The Hungry Swimmer: Chocolate Chip Chickpea “Cookie Dough”

This chickpea cookie dough (dessert hummus?) is quick, simple, and you probably have all of the ingredients in your pantry right now. And it tastes AMAZING.

The Hungry Swimmer: Smoothie Bowls – Two Ways

One of my favorite things to make for breakfast is a biiiiig smoothie bowl. But these can also be made smaller for a dessert or snack!

The Hungry Swimmer: Greek Feta Salmon Wraps

This nutrient dense recipe is extremely easy to make for dinner, and the salmon gives you a healthy supply of Omega-3s.

The Hungry Swimmer: Creamy Tomato Garlic Pasta

This creamy, tangy and nutritious pasta is perfect for any weeknight dinner.

Easy Protein Pancakes: A Post-Practice Treat

When you get home from practice and want something fun but don’t want to spend hours in the kitchen, these pancakes are a super quick and delicious.

The Hungry Swimmer: All About Oatmeal 3.0

Not only is oatmeal a great source of high quality energy, but it is such a versatile food that can be enjoyed in so many ways!

The Hungry Swimmer: Hummus Hacks

Creamy, savory, extremely versatile and a plant-based nutrient powerhouse, hummus is one of the most underrated foods out there.