Russia says that it’s still planning to hold both long course and short course national championship meets in 2020, presuming athletes can return…
5-time Olympic gold medalist Svetlana Romashina (right) was among the hosts of a global dryland session with some of the world’s best synchronized swimmers.
This active recovery workout will help stretch out the kinks from a hard week of dryland workouts while still elevating your heartrate a little.
Calypso says that although she’s not totally sure, she think’s she’ll return to Northwestern to finish her senior year without Kipp
More At Home Swim Training
For the past few months, SwimSwam has been posting a daily swimming workout to help inspire swim coaches around the world who…
This workout will get your heartrate up and get you moving. Be sure to find your social distance while you go for your run!
If you’re still reading this, you might not swim for one of the clubs that has returned in the water. Today’s exercises will focus on exercises that simulate swimming.
No team cheers during social distancing practices. Here are 7 other tips on how to make a great instructional video for your team with City of Lafayette Aquatics.
This workout will focus on your chest, back, and shoulders, with some core work thrown in to support your perfect pushup position.
Use your backpack to add some weight to your exercise routine with this workout.
It’s time to add some new tools to your jump-rope toolbox. Start with a basic workout, then work on some new skills.
This active recovery workout is sort of like doing just a very long warmup.
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