FINA Shares “Home Workout Routines” For Athletes Stuck At Home
In light of the COVID-19 pandemic, FINA has put together a ‘Home Workout Routines’ PowerPoint detailing the ways that athletes can stay fit while at home.
Swimming From Home Talk Show: Annie Lazor on Swimming in 4 Different Pools
Along with IU post-grads Cody Miller and Lilly King, Lazor has swam in 4 different pools over the last 2 weeks in an effort to try and maintain pool time
Swimmer Dryland Workouts #19: 20 Minute At Home Workout
Today’s workout can be as quick or as long as you’d like and for most experienced swimmers I’d say it’s more of a “get the blood pumping” workout
Yoga for Swimmers Mobility Practice Two: Thoracic Spine Mobility
This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health
More At Home Swim Training
Swimming From Home Talk Show: 15-Year-Old Jacob Whittle on Keeping His Head
after last summer, he’s had a lot of practice keeping a level head, not getting too excited or too down about any one thing
More Dressel Abs: “Corentine Circuit #2”
Dressel was kind enough to share another one of his strength coach Matt Delancy’s “Corentine Circuit” ab workouts with the public.
Dryland Swimming Workouts #19 – Two-a-Days
It’s week 3 of at home drylands. Time to start introducing two-a-days to your routine.
Swimming From Home Talk Show: Ryan Murphy on New Coffee Habits, Tiger King
When I joined Ryan Murphy this morning, we were both having our morning coffee. He was on cup #2, which I have to say made me a little jealous
Swimming From Home Talk Show: Kelsi Dahlia on having a COVID-19 Scare
Kelsi Dahlia broke down the weeks following the Des Moines Pro Swim, including a period where she thought that she could have COVID-19 herself
Dryland Swimming Workouts #18 – Toilet Paper Fitness
To maximize your muscle gains, eat a high-protein meal after your dryland workout – Shawn would prefer one cooked over an open fire like the Vikings.
Swimming From Home Talk Show: Ryan Held on Broadening Sports Fan Horizons
He’s trying to maintain cardio and strength at his parents’ house now, and other than that he’s been watching 30-for-30’s on ESPN and biking more.
Swimming From Home Talk Show: Jack McLoughlin on COVID-19 Effects in Australia
Distance ace Jack McLoughlin gave SwimSwam the report from down under about how COVID-19 has affected life in Australia.
Swimming From Home Talk Show: Caeleb Dressel Challenges Himself to Say No
Training is Dressel’s favorite part of swimming, so one thing he’s doing to challenge himself is challenging himself in numerous ways to say no.
Daily Swimmer Drylands Workout #17 – Simple Running Workout
You don’t need a track for this drylands workout, just a watch and a good stretch of sidewalk where you can pick up some speed.
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