At Home Swim Training

Daily Dryland Swimming Workouts #135 – Core Cardio

Today’s workout will be a mix of core work and cardio.

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Daily Dryland Swimming Workouts #133 – A Lunge Leg Day

Today’s workout will focus on the lower body, and will feature some cardio.

Daily Dryland Swimming Workouts #132 – Planks

Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.

Daily Dryland Swimming Workouts #131 – Recovery Saturday

Today’s workout will be focused on recovery.

Daily Dryland Swimming Workouts #130 – Friday Core Day

Today’s workout will focus on your core.

More At Home Swim Training

Daily Dryland Swimming Workouts #129 – Active Arm Day

Today’s workout will focus on your upper body.

Daily Dryland Swimming Workouts #128 – Never Skip Leg Day

Today’s workout will be a leg day, focused mostly on your quads and glutes.

Daily Dryland Swimming Workouts #127 – A Timed Core Workout

Today’s workout will be centered on the core.

Daily Dryland Swimming Workouts #126 – Dynamic Arm Day

Today’s workout will be an upper body day mixed with some cardio.

Daily Dryland Swimming Workouts #125 – Legs and Cardio

Today’s workout will be a leg day, focused mostly on your quads and glutes.

SwimSwam Podcast: Justin Wright on Following The Path of the Warrior

He was also very candid with us about his struggles through quarantine, and how he’d found inspiration from watching anime shows

Daily Dryland Swimming Workouts #124 – Crunch it!

Today’s workout will be focused on the core.

Daily Dryland Swimming Workouts #123 – Time to Recover

Today’s workout will be a recovery day, allowing you to digest this week’s work.

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