Daily Dryland Swimming Workouts #133 – A Lunge Leg Day
Today’s workout will focus on the lower body, and will feature some cardio.
Daily Dryland Swimming Workouts #132 – Planks
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
Daily Dryland Swimming Workouts #131 – Recovery Saturday
Today’s workout will be focused on recovery.
More At Home Swim Training
Daily Dryland Swimming Workouts #129 – Active Arm Day
Today’s workout will focus on your upper body.
Daily Dryland Swimming Workouts #128 – Never Skip Leg Day
Today’s workout will be a leg day, focused mostly on your quads and glutes.
Daily Dryland Swimming Workouts #127 – A Timed Core Workout
Today’s workout will be centered on the core.
Daily Dryland Swimming Workouts #126 – Dynamic Arm Day
Today’s workout will be an upper body day mixed with some cardio.
Daily Dryland Swimming Workouts #125 – Legs and Cardio
Today’s workout will be a leg day, focused mostly on your quads and glutes.
SwimSwam Podcast: Justin Wright on Following The Path of the Warrior
He was also very candid with us about his struggles through quarantine, and how he’d found inspiration from watching anime shows
Daily Dryland Swimming Workouts #123 – Time to Recover
Today’s workout will be a recovery day, allowing you to digest this week’s work.
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At Home Swim Training Swimming News by SwimSwam
