At Home Swim Training

Swimming Dryland Workouts #20: 429 Reps For 429 Days Until Olympic Trials

Follow this punishing dryland workout that emphasizes the core, with the main set’s 429 reps matching the number of days until the U.S. Olympic Trials.

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Swimming From Home Talk Show: Kathleen Baker on Not Bottling your Emotions

Now stuck at home, she has been leaning heavily on her national teammates for support and kinship by checking in with them.


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At Home Swim Training: Efimova In The Kitchen, Chalmers In Backyard Pool

Let’s see how Russian Yuliya Efimova and Australian Kyle Chalmers are keeping fit while under quarantine for coronavirus (COVID-19).


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FINA Shares “Home Workout Routines” For Athletes Stuck At Home

In light of the COVID-19 pandemic, FINA has put together a ‘Home Workout Routines’ PowerPoint detailing the ways that athletes can stay fit while at home.

Swimming From Home Talk Show: Annie Lazor on Swimming in 4 Different Pools

Along with IU post-grads Cody Miller and Lilly King, Lazor has swam in 4 different pools over the last 2 weeks in an effort to try and maintain pool time

Swimmer Dryland Workouts #19: 20 Minute At Home Workout

Today’s workout can be as quick or as long as you’d like and for most experienced swimmers I’d say it’s more of a “get the blood pumping” workout

Yoga for Swimmers Mobility Practice Two: Thoracic Spine Mobility

This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health

More At Home Swim Training

Swimming From Home Talk Show: 15-Year-Old Jacob Whittle on Keeping His Head

after last summer, he’s had a lot of practice keeping a level head, not getting too excited or too down about any one thing

More Dressel Abs: “Corentine Circuit #2”

Dressel was kind enough to share another one of his strength coach Matt Delancy’s “Corentine Circuit” ab workouts with the public.

Dryland Swimming Workouts #19 – Two-a-Days

It’s week 3 of at home drylands. Time to start introducing two-a-days to your routine.

Swimming From Home Talk Show: Ryan Murphy on New Coffee Habits, Tiger King

When I joined Ryan Murphy this morning, we were both having our morning coffee. He was on cup #2, which I have to say made me a little jealous

Swimming From Home Talk Show: Kelsi Dahlia on having a COVID-19 Scare

Kelsi Dahlia broke down the weeks following the Des Moines Pro Swim, including a period where she thought that she could have COVID-19 herself

Dryland Swimming Workouts #18 – Toilet Paper Fitness

To maximize your muscle gains, eat a high-protein meal after your dryland workout – Shawn would prefer one cooked over an open fire like the Vikings.

Swimming From Home Talk Show: Ryan Held on Broadening Sports Fan Horizons

He’s trying to maintain cardio and strength at his parents’ house now, and other than that he’s been watching 30-for-30’s on ESPN and biking more. 

Swimming From Home Talk Show: Jack McLoughlin on COVID-19 Effects in Australia

Distance ace Jack McLoughlin gave SwimSwam the report from down under about how COVID-19 has affected life in Australia.

Swimming From Home Talk Show: Caeleb Dressel Challenges Himself to Say No

Training is Dressel’s favorite part of swimming, so one thing he’s doing to challenge himself is challenging himself in numerous ways to say no.

Daily Swimmer Drylands Workout #17 – Simple Running Workout

You don’t need a track for this drylands workout, just a watch and a good stretch of sidewalk where you can pick up some speed.

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