Yoga for Swimmers – Increase Your Body Awareness with Balance
A swimming-specific yoga practice is a fantastic way to improve your body awareness by incorporating balance training into your dryland…
Dryland Swimming Workouts #205 – Push Up Pyramid
Today’s workout will be focused on the upper body muscles.
Dryland Swimming Workouts #204: Get it Movin’ with Some Cardio
Today’s workout will be focused on the keeping an elevated heart rate. The workout will consist mostly of aerobic exercises.
More At Home Swim Training
Dryland Swimming Workouts #203 – Leg Day
Today’s workout will be focused on the lower body. It will feature exercises meant to engage all lower body muscles.
Dryland Swimming Workouts #202 – Static Core
Today’s core workout will be timed, and focus mostly on static exercises.
50 Most-Read and Most-Commented SwimSwam Articles of 2020
2020 was a year of bad news, but there were some positive moments, many provided by the sport’s stars – including Caeleb Dressel.
Dryland Swimming Workouts #201 – Planks and Flutter Kicks
Today’s workout will be focused building your core muscles.
Daily Dryland Swimming Workouts #200 – Move It
Today’s workout will be focused on doing cardio to elevate your heart rate.
Daily Dryland Swimming Workouts #199 – Lower Body
Today’s workout will be focused on the lower body muscles.
Daily Dryland Swimming Workouts #198 – Mid-Week Core
Today’s workout will be focused on the core muscles.
Daily Dryland Swimming Workouts #197 – Upper Body At Home
Today’s workout will be focused on the upper body muscles.
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At Home Swim Training Swimming News by SwimSwam
