Follow this punishing dryland workout that emphasizes the core, with the main set’s 429 reps matching the number of days until the U.S. Olympic Trials.
Now stuck at home, she has been leaning heavily on her national teammates for support and kinship by checking in with them.
Let’s see how Russian Yuliya Efimova and Australian Kyle Chalmers are keeping fit while under quarantine for coronavirus (COVID-19).
In light of the COVID-19 pandemic, FINA has put together a ‘Home Workout Routines’ PowerPoint detailing the ways that athletes can stay fit while at home.
Along with IU post-grads Cody Miller and Lilly King, Lazor has swam in 4 different pools over the last 2 weeks in an effort to try and maintain pool time
Today’s workout can be as quick or as long as you’d like and for most experienced swimmers I’d say it’s more of a “get the blood pumping” workout
This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health
after last summer, he’s had a lot of practice keeping a level head, not getting too excited or too down about any one thing