Today’s workout will be focused on the core.
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Today’s workout will be focused on the upper body, particularly the triceps.
Today’s workout will be focused on the legs, primarily the quads and glutes.
Not only has the world champ’s TikTok game been on point during quarantine, but she has also started a new swim-specific dryland program, Synergy Dryland.
Today’s workout will be focused on lower body, upper body, and core.
And as a fun tidbit, Grevers threw in the race that he thought felt the best over his entire career, which may surprise you.
Today’s workout will focus on your biceps and triceps.
Today’s workout will be centered around your lower body.
Today’s workout will be centered on the core.
We sat down with Dave Salo the guy who everyone wants to swim with because, let’s face it, he makes a boring sport fun.
Please enjoy today’s recovery workout, and prepare yourself to hit it hard again tomorrow!
Andrew has been doing the majority of his training outside of the pool, including weight training, paddling in the ocean, and cycling
Today’s workout will hit a little bit of everything.