At Home Swim Training

Daily Dryland Swimming Workouts #124 – Crunch it!

Today’s workout will be focused on the core.

  Comment First!

Daily Dryland Swimming Workouts #123 – Time to Recover

Today’s workout will be a recovery day, allowing you to digest this week’s work.

  Comment First!

Daily Dryland Swimming Workouts #122 – Triceps

Today’s workout will be focused on the upper body, particularly the triceps.

  1 Comment

Daily Dryland Swimming Workouts #121 – Hit Those Legs

Today’s workout will be focused on the legs, primarily the quads and glutes.

  Comment First!

SwimSwam Podcast: How Does Katie Hoff Build Swim Strength on Dry Land?

Not only has the world champ’s TikTok game been on point during quarantine, but she has also started a new swim-specific dryland program, Synergy Dryland.

  1 Comment

Daily Dryland Swimming Workouts #120 – A Whole Body Workout

Today’s workout will be focused on lower body, upper body, and core.

  Comment First!

SwimSwam Podcast: Matt Grevers on Why Quarantine Will Benefit Older Swimmers

And as a fun tidbit, Grevers threw in the race that he thought felt the best over his entire career, which may surprise you.  

  10 Comments

Daily Dryland Swimming Workouts #119 – Pumped Up Arm Day

Today’s workout will focus on your biceps and triceps.

  Comment First!

Daily Dryland Swimming Workouts #118 – Squats!

Today’s workout will be centered around your lower body.

  Comment First!

Daily Dryland Swimming Workouts #117 – Weekend Abs

Today’s workout will be centered on the core.

  1 Comment

SwimSwam Podcast: Dave Salo on How to Turn Science into Speed, and Make it Fun

We sat down with Dave Salo the guy who everyone wants to swim with because, let’s face it, he makes a boring sport fun. 

  16 Comments

Daily Dryland Swimming Workouts #116 – Stretch it Out

Please enjoy today’s recovery workout, and prepare yourself to hit it hard again tomorrow!

  Comment First!

SwimSwam Podcast: Michael Andrew on Paths of Growth During Quarantine

Andrew has been doing the majority of his training outside of the pool, including weight training, paddling in the ocean, and cycling

  32 Comments

Daily Dryland Swimming Workouts #115 – Whole Body

Today’s workout will hit a little bit of everything.

  Comment First!

Daily Dryland Swimming Workouts #114 – Plank Day

Today’s workout will be focused on the core.

  Comment First!

}