For the past few months, SwimSwam has been posting a daily swimming workout to help inspire swim coaches around the world who are looking for new ideas to try with their swimmers. Since most of the world’s pools are currently closed for business, we wanted to give swimmers and coaches an alternative set of dryland workouts to use to stay fit during the quarantine. These workouts will be designed to be done around the house. Some will use basic equipment, like medicine balls or stretch cords, while others will be all body-weight exercises.
These workouts are provided for informational purposes only.
LOWER BODY DAY
As swimmers around the world are preparing for a gradual return to the pool, it’s time to start honing in our dryland workouts with some moves more specific to swimming (though, general fitness will continue to benefit you even once you are back in the water). Today’s workout will be focused on keeping the lower body muscles.
- 5-10 minutes of whole body stretching
- 30 seconds arm circles
- 30 seconds leg swings
- 30 seconds jumping jacks
Today’s workout is another video from Masters swimmer Caroline Jordan’s YouTube channel. As always, be sure to check out Caroline’s channel for a whole bunch of awesome workouts for swimmers.
Finish up this workout with static stretching to loosen up. Remember to get some protein within 30 minutes of concluding the workout, and remember to drink plenty of water.