At the Beijing Olympics Jason Lezak swam one of the most unreal races in swimming history. Here’s how he unleashed the power of competing to make it happen.
How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what you can learn from Michael Phelps’ full race day routine.
Wanna take your swimming and your mindset to the next level this season? This mental training book for elite-minded swimmers will help you do just that.
When The Turn Matter: The Gwangju Men’s 1500 Free Style Podium Analysis shows that this details made a lot of difference and decide the winner
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We all have bad swims from time to time. Here’s a constructive way to bounce back that you can use when things don’t go your way in the pool.
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
Feeling those pre-race nerves? Stop worrying about being nervous. It’s the fear and worrying about being nervous that makes it a bad thing or not.
The man. The legend. The staggering number of titles. Here are some of legendary swim coach Eddie Reese’s favorite sets for getting swimmers in shape.
Weight lifting can be a bit overwhelming for the swimmer new to the weight room. Here are tips from some of the top S&C coaches in the NCAA.
We all know how important it is to be getting lots of sleep, but how much of an effort are you putting into getting to locking down the Z’s?
Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help.
Practice makes perfect. Practice makes permanent. Practice makes me eat bowls of pasta until I’m full…of shame. We’ve heard these…
Laser-focus your training and improve performance by using some simple performance cues. Here’s how.
Ready to smash some PB’s? Here’s how to build a legendary pre-race routine so that you are locked in on race day.
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