If it’s big-time success in the pool you want, start by thinking small. Here’s how to get started with mastering the little wins.
Ah yes, the joys of peaking or plateauing! Here’s what swimmers and swim parents need to know about the dreaded age group swimming plateau.
Understanding ‘swim math’ will help you discuss swimming in a common language as you advance to higher levels of the sport.
You don’t learn to enjoy the journey by becoming successful. It’s the opposite. Success comes after you learn to enjoy the process and savor the journey.
More Training Intel
Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.
There are lots of benefits to spending time each day on your mindset. Besides the whole swimming faster thing, here is what else that happens.
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. Here’s what to focus on instead.
A logbook is much more than workouts and intervals. The pages of your logbook contain the story of your journey in the pool.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
Want to take things to the next level in the water this season? Learn from the best swimmers in the sport past and present.
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
How absurd and ambitious are your goals? Here’s a lesson from Caeleb Dressel’s epic performance at NCAA’s to reinforce why you should always be reaching.
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