Training Intel

17 Things That Mental Training Will Do for Your Swimming

Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.

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Caeleb Dressel: Carry a Big Kick and Bigger Goals

How absurd and ambitious are your goals? Here’s a lesson from Caeleb Dressel’s epic performance at NCAA’s to reinforce why you should always be reaching.

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Jason Lezak and the Power of Competing

At the Beijing Olympics Jason Lezak swam one of the most unreal races in swimming history. Here’s how he unleashed the power of competing to make it happen.

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Swimming Specific Yoga Practice – Increasing Shoulder Mobility

This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…

5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off

Wanna take your swimming and your mindset to the next level this season? This mental training book for elite-minded swimmers will help you do just that.

Yoga for Swimmers Strength Practice: Core Stability

This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…

Growth During Quarantine with University of Lynchburg Swimming

While most of the world has ground to a halt, the University of Lynchburg swimming is using the opportunity to find growth.

More Training Intel

5 Things You Can’t Control in the Pool (and What to Focus on Instead)

Are you spending your energy and focus on the right things in the water? Give your performance a boost by investing your effort in the right areas.

Turn Your Setbacks Into Comebacks

Setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when setbacks happen to you in the pool?

Here’s What Swimmers Can Learn from Michael Phelps’ Pre-Race Routine

How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what you can learn from Michael Phelps’ full race day routine.

Yoga for Swimmers: Focusing on the Fundamentals

In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…

Dana Vollmer: Stay Calm in the Storm by Finding Your Anchor

The pressure of competitive is very real. Here’s one Olympian’s advice on how to manage the stress and anxiety of racing.

Michael Andrew Posts Vlog Describing His Breakout Meet in Des Moines

Michael Andrew swam three lifetime bests at the 2020 Pro Swim Series in Des Moines a couple weekends ago and his new vlog gave us behind the scenes.

Free Online Yoga Classes for Swimmers

With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.

Trust the Process

If it’s success you want with your swimming, stop obsessing over the outcome and results and start focusing on the process.