Training Intel

Turn Your Setbacks Into Comebacks

Setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when setbacks happen to you in the pool?

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Yoga for Swimmers – Creating a Strong Cross-Body Connection

These seven yoga poses for swimmers create a strong cross-body connection that will help lead to a more efficient freestyle and backstroke.

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5 Things You Can’t Control in the Pool (and What to Focus on Instead)

Are you spending your energy and focus on the right things in the water? Give your performance a boost by investing your effort in the right areas.

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10 Things That Have Nothing to Do With Talent

Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. Here’s what to focus on instead.

The Neat-o Thing That Happens When Swimmers Work Their Mental Training

There are lots of benefits to spending time each day on your mindset. Besides the whole swimming faster thing, here is what else that happens.

When You Don’t Feel Motivated to Go to Practice

No matter how committed you are to your goals there will be days where the last thing you want to do is go to the pool. Here’s what to focus on.

7 Things Swimmers Can Learn from Nick Saban’s “How Good Do You Want to Be”

What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than ever? Lots.

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5 Life Lessons You Will Get From Swimming

There is more to the sport of swimming than best times and endless morning workouts with your best friends. Here are some of the lessons from the pool.

Rowdy Gaines and the Importance of Swimming Regret-Free

The greatest pain comes not in the water. It’s wondering if we could have pushed ourselves a little further. Dealing with the elusive “what if?”

Olympic Champion Duncan Armstrong: Dream Big, Train Bigger

Australian Duncan Armstrong pulled off one of the biggest upsets in Olympic history by asking a simple question: “Why not me?”

Swimming with Gators: Gregg Troy’s Favorite Distance Set

The man, the legend, the moustache. Here is a breakdown of Gregg Troy’s favorite distance set that he uses with his swimmers.

21 Things You Can Learn from the Best Swimmers on the Planet

Want to take things to the next level in the water this season? Learn from the best swimmers in the sport past and present.

You’re Never So Good That You Can’t Help with the Lane Ropes

You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.

5 Ways Swimmers Can Supercharge Their Mindset (That You Can Do Today)

Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.

Why Change is So Hard in the Pool (and How to Make it Easier)

If it’s big-time success in the pool you want, start by thinking small. Here’s how to get started with mastering the little wins.

Elite Swimming Starts with Enjoying the Journey

You don’t learn to enjoy the journey by becoming successful. It’s the opposite. Success comes after you learn to enjoy the process and savor the journey.

7 Fun Facts About Age Group Swimming Plateaus

Ah yes, the joys of peaking or plateauing! Here’s what swimmers and swim parents need to know about the dreaded age group swimming plateau.

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