Training Intel

When You Work Hard But Aren’t Swimming Faster

Working hard in the pool but not seeing the improvement you want? Here’s what to do.

  4 Comments

Read more »

Stretched Out Butterfly: Another Look At Yajima’s Elongated Stroke

Yuya Yajima roared his way to the wall in first at this year’s Japan Open, claiming his spot on his nation’s Pan Pac roster. But it’s the way he swims the 2fly that really turned heads.

  17 Comments

Read more »

You’re Never So Good That You Can’t Help with the Lane Ropes

You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.

  23 Comments

Read more »

Trust the Process

If it’s success you want in the pool, stop worrying about it and start focusing on this instead.

Talent is Overrated: 8 Habits of Elite-Level Swimmers

If you look across the wide expanse of the world wide web there’s no shortage of ways to become a faster swimmer.

This Mental Training Book Will Help You Swim Like a Rock Star

Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.

7 Reasons Every Swimmer Should Go to Swim Meets

Swim meets provide valuable lessons and growing opportunities for swimmers. Here are 7 reasons every swimmer should be going to swim meets.

More Training Intel

A Simple Trick to Stop You From Freaking Out Behind the Blocks

Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!

Turn Your Setbacks Into Comebacks

Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?

How to Develop Next Level Resilience in the Pool

Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.

Without Failure, You Can Never Succeed

Failure is awesome and you need it! Without failure, you can never succeed. Without failure, you can never grow. Without…

17 Things That Mental Training Will Do for Your Swimming

Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.

Swimming with Gators: Gregg Troy’s Favorite Distance Set

The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.

A Day on Deck with Gary Hall Sr.

It was clear after watching Gary Hall Sr. on deck that he has been successful by focusing on the fundamentals, communicating effectively and creating an engaging environment…

Tired of Choking on Race Day? This Book Can Help

Is there anything more agonizing than doing all the hard work in practice, but then blowing it on race day? Here’s how this mental training workbook will help you stop from choking when it matters most.

Yoga for Swimmers: A Sequence to Strengthen Your Core

Building core strength is one of the top priorities of coaches and swimmers in a dry land program. Creating a swimming-specific yoga practice that focuses on a core connection is an extremely effective way to address this need.

Yoga for Swimmers: Improving Your Mental Skills

People commonly see yoga as a series of physical skills that improve strength, mobility and body awareness. Yoga is also an incredible way to work on your mental skills while developing your physical abilities…

Don't want to miss anything?

Subscribe to our newsletter and receive our latest updates!