How to Use the Power Rack to Build Power That Transfers to Racing
Using the power rack to build sprint speed? Here is a power rack set for building power that translates into race day speed.
A Sprint Set for Better Pull and Kick Coordination
Not getting enough juice from your kick in sprint freestyle? One solution is improving pull-kick timing. This sprint set will do just that.
EO SwimBETTER Devices Tested in Scientific Study for Accuracy and Reliability
The study set out to determine if the EO SwimBETTER sensors can accurately and reliably provide feedback on the propulsive forces generated by swimmers.
7 Benefits of Keeping a Swim Log
A swim log is one of the best tools swimmers have for improved performances. Here is how logging your swims will boost your swimming.
More Training Intel
6 Reasons to Train with a Swim Snorkel
Curious about how a snorkel can help improve your swimming? Here are seven benefits of strapping on a swim snorkel the next time you hop in the water.
A Way to Stop Overthinking on Race Day
Finding yourself perpetually overthinking and choking on race day? Here’s a mindset for a performance for the ages in competition.
8 Tips for Developing Self-Confidence for Swimmers
Looking to level up your self-confidence in the water? Here are eight tips for improving and sustaining self-confidence for swimmers.
A Swim Workout for Powering Up the Catch and a Stronger Freestyle
Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.
The Swim Data Putting Swimmers On Podiums
eo SwimBETTER is far more than your average swim tracker, offering in-depth insights into your stroke technique in addition to the essentials.
How Paige Madden Dropped 19 Seconds In The 800 Free
Madden’s improvment came due to a combination of precision training, mindset shifts, and the use of game-changing data-driven swim technology, eo SwimBETTER.
New Study Supports Positive Effects of Baking Soda on Athletic Performance
A recent breakthrough in Sweden is shining the spotlight on sodium bicarbonate, a.k.a. baking soda, as a real contender in the world of…
5 Benefits of Counting Your Strokes When Swimming
Counting your strokes is more than just a tool for swimming more efficiently. It’s also awesome for swimming mindfully, preparing for competition, and more.
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