This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…
Wanna take your swimming and your mindset to the next level this season? This mental training book for elite-minded swimmers will help you do just that.
This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…
While most of the world has ground to a halt, the University of Lynchburg swimming is using the opportunity to find growth.
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Are you spending your energy and focus on the right things in the water? Give your performance a boost by investing your effort in the right areas.
Setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when setbacks happen to you in the pool?
How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what you can learn from Michael Phelps’ full race day routine.
In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…
The pressure of competitive is very real. Here’s one Olympian’s advice on how to manage the stress and anxiety of racing.
Michael Andrew swam three lifetime bests at the 2020 Pro Swim Series in Des Moines a couple weekends ago and his new vlog gave us behind the scenes.
With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.
If it’s success you want with your swimming, stop obsessing over the outcome and results and start focusing on the process.
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