Training Intel

5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off

Wanna take your swimming and your mindset to the next level this season? This book will help you do just that.

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Triathlon Training: How to Improve Your Swimming with Gerry Rodrigues

For over 30 years Gerry Rodrigues has been helping athletes improve their swimming leading to breakthroughs in their triathlon performances

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7 Things You Can Do Today for a Better Practice Tomorrow

Want to get ahead of tomorrow’s workout? Here are 7 simple things that you can do today to make sure tomorrow’s practice goes down like a cool glass of success.

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Want to Be Mentally Tougher This Season? Sleep More

Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.

Trust the Process

If it’s success you want in the pool, stop worrying about it and start focusing on this instead.

Here’s What Swimmers Can Learn from Michael Phelps’ Pre-Race Routine

How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what swimmers can…

6 Cool Things That Happen When Swimmers Improve Their Mindset

Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.

More Training Intel

10 Things Swimmers Can Do for Exceptional Team Culture

A swim team’s culture can boost your chances of success in the water just as easily as it can hold you back. Here’s how you, the elite-minded swimmer, can do your part to create exceptional team culture.

TritonWear Race Analysis: 2019 NCAA DI Finals, Women’s 100y breaststroke

The women’s 100y breaststroke at the 2019 NCAA DI finals delivered an exciting race, as defending champion Lilly King broke her own NCAA and American record.

Videos from FINA Golden Coaches’ Clinic Now Available on YouTube

The clinic provided insight into training of some of the world’s best swimmers. Featured above: Peter Andrew, father and coach of Michael Andrew.

7 Reasons Every Swimmer Should Go to Swim Meets

Swim meets provide valuable lessons and growing opportunities for swimmers. Here are 7 reasons every swimmer should be going to swim meets.

You’re Never So Good That You Can’t Help with the Lane Ropes

You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.

Coach’s Intel: Osvath’s Pace Buckets Set Pre-1:53 Breaststroke

Some cool insight into our Swim of the Week: after we recognized Missouri State’s Artur Osvath for his school-record 200 breast, Missouri State associate head coach Chelsea Dirks-Ham reached out with a specific set he used in his preparation that week.

A Lesson in Swim Coaching from a Buddhist Nun

This article has nothing to do with religion. What it is about is a lesson in swim coaching I learned from a Buddhist nun.

Dana Vollmer: Stay Calm in the Storm by Finding Your Anchor

Forward. That’s the last thing Dana Vollmer glimpses before she dives into the clear water during the preliminaries of the…

The Power of Training the Details

If you want big change in the water this season, start with the small things.

Caeleb Dressel: Carry a Big Kick and Bigger Goals

It’s March 23, 2018, and inside the Jean K. Freeman Aquatic Center everyone is standing. Everyone. Coaches, swimmers, parents, spectators. The…

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