There’s lots going on when you step up on the blocks. Here is how to manage internal and external distractions so that you can swim fast when it matters most.
Hey coaches–Here are some long-term strategies that you can use to help motivate your swimmers so that they maximize their time in the water.
You’ve trained long and hard to perform your best on race day. Here is how to keep those pre-race jitters from holding you back from swimming like a champ.
Time To study: Here we come with our second analysis of the 2019 World Championship‘s final. The final of women’s 100m free
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Ready to smash some PB’s? Here are some ideas for how to build a legendary pre-race routine so that you are locked in on race day.
The man. The legend. The staggering number of titles. Here are some of legendary swim coach Eddie Reese’s favorite sets for getting swimmers in shape.
Feeling those pre-race nerves? Stop worrying about being nervous. It’s the fear and worrying about being nervous that makes it a bad thing or not.
When Mark Tewksbury got into the water for the final of 100m backstroke at the 1992 Olympics, he felt like he’d already been there a thousand times.
If it’s success you want with your swimming, stop obsessing over the outcome and results and start focusing on the process.
The pressure of competitive is very real. Here’s one Olympian’s advice on how to manage the stress and anxiety of racing.
How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what you can learn from Michael Phelps’ full race day routine.
Westchester head coach Carle Fierro shares some age group workouts, including some for 13-year-old standout Claire Weinstein.
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