Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what swimmers can…
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
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A swim team’s culture can boost your chances of success in the water just as easily as it can hold you back. Here’s how you, the elite-minded swimmer, can do your part to create exceptional team culture.
The women’s 100y breaststroke at the 2019 NCAA DI finals delivered an exciting race, as defending champion Lilly King broke her own NCAA and American record.
The clinic provided insight into training of some of the world’s best swimmers. Featured above: Peter Andrew, father and coach of Michael Andrew.
Swim meets provide valuable lessons and growing opportunities for swimmers. Here are 7 reasons every swimmer should be going to swim meets.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
Some cool insight into our Swim of the Week: after we recognized Missouri State’s Artur Osvath for his school-record 200 breast, Missouri State associate head coach Chelsea Dirks-Ham reached out with a specific set he used in his preparation that week.
This article has nothing to do with religion. What it is about is a lesson in swim coaching I learned from a Buddhist nun.
Forward. That’s the last thing Dana Vollmer glimpses before she dives into the clear water during the preliminaries of the…
If you want big change in the water this season, start with the small things.
It’s March 23, 2018, and inside the Jean K. Freeman Aquatic Center everyone is standing. Everyone. Coaches, swimmers, parents, spectators. The…
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