This swimming-specific yoga shoulder mobility sequence is an incredible tool to open up through the shoulders in several different ways.
Want to take things to the next level this season? Learn from the best swimmers in the sport past and present.
For the casual observer, swimmers might seem like a bizarre lot. Here are 10 things that non-swimmers will never understand about swimming.
Ever tried a 4k IM on for size? Mitch Larkin of Australia has! Check out what he and some of his elite Aussie teammates reveal as their toughest sets ever!
More Training Intel
In this post touch on 5 (of the many) benefits of swim-specific strength training.
The way things go for you on race day is decided by the average of how your swim practices go. Here’s how grading your workouts will help you be more consistent in the practice.
Is there anything more agonizing than doing all the hard work in practice, but then blowing it on race day? Here’s how this mental training workbook will help you stop from choking when it matters most.
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.
This is Zane Grothe’s favorite set and he dropped a total of 23 seconds off of it from one year ago!
Taper. Rest. Preparation. Drop tapers. Swim coaches have a million words to describe the art of resting, and often it seems every coach has a different definition of each term. But Pursley says the terminology truly does matter – at least in the mind of the athlete.
There was no reason to expect that 17-year old Jon Sieben would compete for the gold medal of 200m butterfly at the Los Angeles. Here’s how he pulled off one of the biggest upsets in swimming history.
You don’t learn to enjoy the journey by becoming successful. It’s the opposite. Success comes after you learn to enjoy the process and savor the journey.
At the Beijing Olympics Jason Lezak swam one of the most unreal races in swimming history. Here’s how he unleashed the power of competing to make it happen.
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