Training Blocks: workouts from top college & pro training groups over the course of a week, to see how the top minds in our sport build a training block.
17-year old Jon Sieben pulled off one of the greatest upsets in swimming history at the 1984 Los Angeles Olympics. Here’s how it went down.
A logbook is much more than workouts and intervals. The pages of your logbook contain the story of your journey in the pool.
You’ve worked hard in practice all season. Here’s how to maximize your hard work and commitment on race day when the pressure is on.
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Setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when setbacks happen to you in the pool?
These seven yoga poses for swimmers create a strong cross-body connection that will help lead to a more efficient freestyle and backstroke.
Are you spending your energy and focus on the right things in the water? Give your performance a boost by investing your effort in the right areas.
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. Here’s what to focus on instead.
There are lots of benefits to spending time each day on your mindset. Besides the whole swimming faster thing, here is what else that happens.
No matter how committed you are to your goals there will be days where the last thing you want to do is go to the pool. Here’s what to focus on.
What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than ever? Lots.
There is more to the sport of swimming than best times and endless morning workouts with your best friends. Here are some of the lessons from the pool.
The greatest pain comes not in the water. It’s wondering if we could have pushed ourselves a little further. Dealing with the elusive “what if?”
Australian Duncan Armstrong pulled off one of the biggest upsets in Olympic history by asking a simple question: “Why not me?”
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