There is more to the sport of swimming than best times and endless morning workouts with your best friends. Here are some of the lessons from the pool.
The greatest pain comes not in the water. It’s wondering if we could have pushed ourselves a little further. Dealing with the elusive “what if?”
Australian Duncan Armstrong pulled off one of the biggest upsets in Olympic history by asking a simple question: “Why not me?”
The man, the legend, the moustache. Here is a breakdown of Gregg Troy’s favorite distance set that he uses with his swimmers.
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Want to take things to the next level in the water this season? Learn from the best swimmers in the sport past and present.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.
If it’s big-time success in the pool you want, start by thinking small. Here’s how to get started with mastering the little wins.
You don’t learn to enjoy the journey by becoming successful. It’s the opposite. Success comes after you learn to enjoy the process and savor the journey.
Ah yes, the joys of peaking or plateauing! Here’s what swimmers and swim parents need to know about the dreaded age group swimming plateau.
Alexander Popov is one of the greatest swimmers of all time. Here’s what you can learn from his relentless pursuit of perfection in practice.
How things go on race day is decided by the average of how your swim practices go. Here’s how grading your workouts will help you be more consistent.
How absurd and ambitious are your goals? Here’s a lesson from Caeleb Dressel’s epic performance at NCAA’s to reinforce why you should always be reaching.
At the Beijing Olympics Jason Lezak swam one of the most unreal races in swimming history. Here’s how he unleashed the power of competing to make it happen.
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