In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…
The pressure of competitive is very real. Here’s one Olympian’s advice on how to manage the stress and anxiety of racing.
Michael Andrew swam three lifetime bests at the 2020 Pro Swim Series in Des Moines a couple weekends ago and his new vlog gave us behind the scenes.
With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.
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If it’s success you want with your swimming, stop obsessing over the outcome and results and start focusing on the process.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
Great culture can help produce great performances. Here’s how you, the elite-minded swimmer, can do your part to create exceptional team culture.
Here are 7 simple things that you can do today or tonight to make sure tomorrow’s practice goes down like a cool glass of success.
Hey coaches–Here are some long-term strategies that you can use to help motivate your swimmers so that they maximize their time in the water.
We connected with University of Virginia head coach Todd Desorbo, who provided workouts from UVA’s training plan with star freshman Kate Douglass.
When Mark Tewksbury got into the water for the final of 100m backstroke at the 1992 Olympics, he felt like he’d already been there a thousand times.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices.
Training Blocks: workouts from top college & pro training groups over the course of a week, to see how the top minds in our sport build a training block.
17-year old Jon Sieben pulled off one of the greatest upsets in swimming history at the 1984 Los Angeles Olympics. Here’s how it went down.
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