Las Vegas, Nevada was the center of the American swimming community last week at the annual ASCA World Clinic. What were the hottest topics?
A daredevil two-footed stepover start by Kieran Smith on Sunday caught the attention of Arizona State assistant coach Herbie Behm.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
Swimmers often struggle to swim fast under pressure. Here are three things you can start doing at practice today to “choke proof” your swim meets.
Swimming fast on race day means swimming well in practice. Here are three things swimmers can do to crank up their swim practices.
The main set is the meat potatoes of your swim practice. Are you giving it all of the effort that your swimming and big goals deserve?
There’s lots going on when you step up on the blocks. Here is how to manage internal and external distractions so that you can swim fast when it matters most.
Hey coaches–Here are some long-term strategies that you can use to help motivate your swimmers so that they maximize their time in the water.