Want to get ahead of tomorrow’s workout? Here are 7 simple things that you can do today to make sure tomorrow’s practice goes down like a cool glass of success.
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
There is so much more to the sport of swimming than best times and endless morning workouts with your best friends. Here are 5 life lessons you’ll pick up during your swimming career.
With a totally new environment, new training partners, and the addition of weight training (for many swimmers for the first time), it can be a confusing and frustrating experience.
Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.
Are you spending your energy and focus on the right things in the water? Give your performance in training and competition a boost by investing your effort in the right areas.
What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than ever? Lots.
No matter how committed you are to your goals there will be days where the last thing you want to do is go to the pool. Here’s how to battle through those lulls so that the work gets done at practice.