Training Intel

This New Mental Training Book Will Help You Swim Like a Rock Star

Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.

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How to Swim Faster By Being a Rock Star Teammate

Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.

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Nathan Adrian’s 3 Favorite Exercises

Nathan’s top three “Bridge exercises” are the Weighted Pull Up, the Hex Bar Dead Lift and the Disc Freestyle Slide.

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The Neat-o Thing That Happens When Swimmers Work Their Mental Training

There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.

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5 Goals Every Swimmer Should Set This Season

Let’s take a look at the 5 goals every swimmer can put their mind to this season, and how they’ll put you on the fast track to great performances.

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Turbocharge Your Engine In Freestyle

One can look at the freestyle kick as being similar to the turbocharged engine.

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6 Cool Things That Happen When Swimmers Improve Their Mindset

Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.

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Bowman Shares Pre-Olympic Michael Phelps Workouts At ASCA Convention

At the recent convention of the American Swimming Coaches Association (ASCA), Arizona State coach Bob Bowman delivered remarks focused on how he prepared Michael Phelps for the Olympics in 2004, 2008, 2012, and 2016

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Sarah Sjöström and Adam Peaty Share Their Favourite Sets

World record holders Sarah Sjöström and Adam Peaty share their favourite sets…

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BridgeAthletic Co-founder Nick Folker Empowers Swim Programs

Folker presented at the America Swimming Coaches Association (ASCA) 2017 World Clinic in Washington D.C., addressing a packed house in two separate four-hour sessions.

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FINIS Set Of The Week: Targeted Muscle Group Training

There are a ton of different ways swimmers are looking to get better nowadays.  Whether it’s experimenting with a new type of training or trying out a new product – swimmers are curious creatures.

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The Struggle is Real: Balancing Swimming & Academics

Another school year is rolling, which means the eternal struggle of balancing swimming and school is upon you again. Here are 6 tips for overcoming the struggle.

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Designing Dryland To Improve Flip Turns

Oftentimes in swimming, it is said that a flip turn will make or break a race. Considered to be a “blind” turn, a swimmer’s head should stay directly in line with their body and not look around at their competition when completing the motion.

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AQUA BOOM® Kick and Core Work With VOLS Head Coach Matt Kredich

In this video clinic series, University of Tennessee Head Coach and AQUA BOOM® Technical Advisor Matt Kredic shares ways to work your kick and core using the AQUA BOOM®.

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How To Get Your Breaststroke Back On Track

If you are interested in getting your breaststroke clicking, you had better build a strong breaststroke kick.

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