Faster freestyle swimming starts with efficient technique. Here are seven tips for improving your freestyle stroke technique.
There is more to the sport of swimming than best times and endless morning workouts with your best friends. Here are some of the lessons from the pool.
Here are 8 swim workouts for competitive swimmers. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here.
Bring the thunder in the pool with six sprint swimming workouts from the fastest swimmers and best coaches on the planet.
You don’t need to have designs on Olympic glory to use the same mindset and approach that elite swimmers use to dominate their swim practices.
Yoga not only a physical practice it is also an incredible way to work on the mental skills they can help your performance in the water…
What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than ever? Lots.
Australian Duncan Armstrong pulled off one of the biggest upsets in Olympic history by asking a simple question: “Why not me?”
By focusing on these four yoga poses swimmers can help relieve tightness and tension in the chest, shoulders, hips and quads.
Laser-focus your training and improve race-day performance by using some simple performance cues. Here’s how to get started.
We all know how important it is to be getting lots of sleep, but how much of an effort are you putting into getting to locking down the Z’s?
In a tribute to now-retired swim coaching legend Jon Urbanchek, Michigan’s mid-distance group swam the last workout Urbanchek wrote for the program today.
Nathan Adrian is one of the best freestyles on the planet. Here is his favorite drill for swimming better and faster freestyle.
Build endurance with these 5 distance swimming workouts from some of the best distance swimmers and coaches on the planet.