Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
A more balanced stroke will help you swim faster and more efficiently. Here’s why an even stroke is so critical, and what you can do to balance it out.
by Olivier Poirier-Leroy. You can join his weekly motivational newsletter for swimmers and coaches by clicking here. I tend to…
How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what swimmers can…
Happy with how this season went? But you are ready to take things even further next season? Here’s where to…
For years its has been known that in running, different distances favor different body types. Sprinters are generally more powerfully…
Developing greater body awareness is one of the advantages of incorporating a swimming-specific yoga practice into your training plan.
Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.
Working hard in the pool but not seeing the improvement you want? Here’s what to do.
Yuya Yajima roared his way to the wall in first at this year’s Japan Open, claiming his spot on his nation’s Pan Pac roster. But it’s the way he swims the 2fly that really turned heads.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
If you look across the wide expanse of the world wide web there’s no shortage of ways to become a faster swimmer.
Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.