Sports Science Crash Course
Sport Science Crash Course
The resources to learn how everyday coaches and swimmers can apply the training ideas, tools, and tactics elite teams use to swim faster and prevent injuries.
Biomechanics Breakdown
Explore how to separate and analyze every movement in the water, to uncover techniques that promote faster swimming, and those that may be preventing improvements
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Learn How to Swim at a Faster Speed
Improving individual metrics generally leads to improved outcomes, but it’s not always a given. Sometimes, in developing certain metrics…
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Swim Faster By Perfecting Stroke Technique
Being in the water means you’re working with plenty of resistance, and resistance equals drag, which is the opposing force against your forward motion in…
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Swim Faster By Improving Starts
A fast start sets up for a fast length. There are 3 main parts to any swimming start: the blocks, the flight, and the underwater…
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5 Swimming Tips to Improve Your Underwaters
Improving the underwater phase of a swim is a key component to swimming faster. Maximizing time underwater isn’t about spending the longest time underwater…
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5 Tips to Maximize Time Underwater
Improving the underwater phase of a swim is a key component to swimming faster. Here are 5 tips to maximize time underwater.
Physiology Fuel-Up
Learn to maximize the body’s full capabilities, to be in peak shape for competition, without risking injury
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Build Your Swimming Endurance With These 4 Training Tips
No matter what type of swimmer you are, whether you’re a pool or open water swimmer, or you swim competitively or recreationally, increasing…
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Swimmers Can Recover Faster With These 8 Tips
When you are swimming multiple times a day at a high intensity, your body needs a chance to refuel and repair. Do this…
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Keeping Athletes Healthy through Load Monitoring
While most athletes train at 20-30 percent risk of injury, effective load monitoring reduces and keeps this risk below 5 percent.
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8 Tips for Fast Recovery
Recovery is an essential part of the training and racing cycle. Here are 8 tips to help you recover quickly and prepare for the next high intensity effort.
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One Simple Secret to Effective Swim Sets
Here’s one simple secret to effective swim sets: ALWAYS have a clear purpose and keep it top of mind. Let your goals guide you through every set.
Practice Makes Perfect
Find actionable tips you can implement in your own training
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Do More Than Just Improve Technique With These 5 Swimming Drills
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How to Ask the Right Questions for Better Feedback
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How to Swim Faster: Effective Goal Setting
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Selecting Metrics to Complement Goals
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5 Swimming Drills That Do More Than Just Improve Technique
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Why You Always Create Swimming Practice Plans the Night Before
The TritonWear Advantage
Ready to learn how TritonWear can help you achieve ultimate swimming success?
