The resources to learn how everyday coaches and swimmers can apply the training ideas, tools, and tactics elite teams use to swim faster and prevent injuries.
Explore how to separate and analyze every movement in the water, to uncover techniques that promote faster swimming, and those that may be preventing improvements
There are 3 main parts to any swimming start: the blocks, the flight, and the underwater. Perfecting these will contribute to a faster swimming start.
The critical role technique plays towards a fast swim is two-fold: minimizing drag and improving propulsion. Good technique improves your swimming efficiency.
Improving the underwater phase of a swim is a key component to swimming faster. Here are 5 tips to maximize time underwater.
TritonWear measures speed as the average speed over the course of an entire lap. Every aspect of the performance plays a role in speed.
Finding the optimal stroke rate is about finding the right balance between stroke rate and DPS. This will be different for each athlete.
Learn to maximize the body’s full capabilities, to be in peak shape for competition, without risking injury
While most athletes train at 20-30 percent risk of injury, effective load monitoring reduces and keeps this risk below 5 percent.
Recovery is an essential part of the training and racing cycle. Here are 8 tips to help you recover quickly and prepare for the next high intensity effort.
Here’s one simple secret to effective swim sets: ALWAYS have a clear purpose and keep it top of mind. Let your goals guide you through every set.
The few weeks, or months, between the end of championships season and the start of the next competition season can be a strange time for many swimmers.
No matter what type of swimmer you are, whether you’re a pool or open water swimmer, or you swim competitively or recreationally, increasing your stamina can do wonders for your swimming.
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