The resources to learn how everyday coaches and swimmers can apply the training ideas, tools, and tactics elite teams use to swim faster and prevent injuries.
Explore how to separate and analyze every movement in the water, to uncover techniques that promote faster swimming, and those that may be preventing improvements
Swimmers globally have trusted Load Monitoring to keep them training safely for years – now all athletes, in any sport, can reduce their risk for free.
Improving individual metrics generally leads to improved outcomes, but it’s not always a given. Sometimes, in developing certain metrics…
Being in the water means you’re working with plenty of resistance, and resistance equals drag, which is the opposing force against your forward motion in…
A fast start sets up for a fast length. There are 3 main parts to any swimming start: the blocks, the flight, and the underwater…
Improving the underwater phase of a swim is a key component to swimming faster. Maximizing time underwater isn’t about spending the longest time underwater…
Learn to maximize the body’s full capabilities, to be in peak shape for competition, without risking injury
The few weeks between the end of swimming championships season and the start of the next competition season can be a strange time for many swimmers.
No matter what type of swimmer you are, whether you’re a pool or open water swimmer, or you swim competitively or recreationally, increasing…
When you are swimming multiple times a day at a high intensity, your body needs a chance to refuel and repair. Do this…
While most athletes train at 20-30 percent risk of injury, effective load monitoring reduces and keeps this risk below 5 percent.
Recovery is an essential part of the training and racing cycle. Here are 8 tips to help you recover quickly and prepare for the next high intensity effort.
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