Sport Science Crash Course
The resources to learn how everyday coaches and swimmers can apply the training ideas, tools, and tactics elite teams use to swim faster and prevent injuries.
Biomechanics Breakdown
Explore how to separate and analyze every movement in the water, to uncover techniques that promote faster swimming, and those that may be preventing improvements
-
2017 World Championships Race Analysis Lessons Learned
2017 World Championship results are in and the data has been analyzed. See why the winners won and what gave them their edge.
-
How to Swim Faster Butterfly
By TritonWear Swimming butterfly is no joke. Unlike other strokes, you can’t get away with putting in minimal effort in…
-
5 Ways to Optimize Your Backstroke Technique
Learning to swim backstroke isn’t an impossible task. Once you’re able to float on your back, everything else comes fairly easily with enough practice. But, actually swimming backstroke well can be slightly more challenging.
-
How to Swim Faster Freestyle
Whether you’re a triathlete training for open water, a competitive swimmer, or a recreational swimmer, learning to swim faster and improving your freestyle is likely on your radar.
-
Why Your Breaststroke Technique is Failing You
Breaststroke is the slowest among all the strokes, and one of the toughest to master in terms of technique. The good news is, making even the slightest adjustments can result in better stroke efficiency and a faster swim.
Physiology Fuel-Up
Learn to maximize the body’s full capabilities, to be in peak shape for competition, without risking injury
-
4 Training Tips to Build Your Swimming Endurance
No matter what type of swimmer you are, whether you’re a pool or open water swimmer, or you swim competitively or recreationally, increasing your stamina can do wonders for your swimming.
-
The 5 Most Common Taper Mistakes
The concept of “taper” is sacred in the world of swimming. Who doesn’t look forward to it? Even the word itself brings joy, carrying warm connotations of reduced training loads and signaling fast racing on the horizon.
-
How to Build a Winning Swim Training Plan
Just as with most things, there are no shortcuts to swimming fast. It takes hard work and a good amount of dedication, both in and out of the water.
-
Test Sets: Measuring Progress Effectively
As we settle into familiar routines – school and swim practices resuming, and beginning to set our goals for the season and school year ahead. But everyone knows goals are not enough on their own.
-
Signs You’re Training Too Hard (Or Not Enough)
Overtraining happens when the body undergoes stress at a faster rate than it can recover. Studies have shown overtraining to increase risks of injury, where most athletes are already training with between a 20-30% risk.
Practice Makes Perfect
Find actionable tips you can implement in your own training
-
4 Tried and True Techniques that Will Improve Your Swimming Speed
-
How to Choose Focal Metrics to Improve at Any Event
-
Shave Time by Improving Your Flip Turns
-
How to Improve Your Swim Starts
-
How to Train Smarter After a Swimming Competition
-
Improving Metrics with Drills
