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Masters

How Much Sleep Does My Body Need After My Swim Workout?

Swimming demands a significant amount of energy and exertion from the body, and one of the ideal times to recover from strenuous workouts is during a good night’s sleep.

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3 Highly Recommended Pre-Race Meals for Swimmers

What you eat right before the race is just as important, so we’ve put together some meal ideas that will keep you going throughout the day.

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15 Ways Swimmers Do It Much Better

Here are 15 reminders why our sport kicks a metric ton of butt.

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4 Types of Vitamin B12 You Need to Know About

Vitamin B12 is important for a host of reasons: it helps with cellular function, it provides your body with energy, and protects nerve and brain cells from free radical damage.

Why Vitamin B12 Helps Your Body After a Swim Meet

After a swim meet, the last thing you’re probably thinking about is the composition and dynamics of certain vitamins and what they’re doing for your health.

6 Questions to Ask Yourself After the Big Meet

The big meet has come and gone. Here are 6 questions to ask yourself after the weekend to get the most from your efforts so far and to move on to bigger and better things.

How to Use Visualization to Swim Like a Boss

Top athletes use visualization to help them swim at their maximum at crunch time. Here is how to use this skill for your own swimming goals.

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Master the Dynamics of Dolphin Kick – The Vortex

Behind every swimmer moving forward is a vortex of water (wake) created by the separation of the water moving along the body (as the body moves forward).

Ever Considered Owning Your Own Swim Business?

Do you love swimming? Are you a coach or former swimmer with a lot experience in the sport? Have you ever considered owning your own swim businesses?

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4 Sets Creativos Para Mejorar la Patada

La fuerza en las piernas y flexibilidad en los tobillos son necesarios para una patada firme e intensa, pero se necesita de más.

4 Creative Kicking Sets to Pump Up Leg Strength

Building a stronger Dolphin Kick – The 5th Stroke

10 Career Lessons You Learn from Competitive Swimming

#4 – You’ve learned how to win—and lose—with grace.

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Rich Burns Inspires Masters Swimmers

Rich Burns, International Masters Swimming Hall of Fame swimmer and holder of 56 FINA Masters World Records, is a living inspiration to all masters swimmers.

How to Build Stronger Freestyle Kick Mechanics

To build a better freestyle or flutter kick, one must first understand where the propulsive power of the kick is derived and how to balance the two opposing forces of propulsion and frontal drag, in order to maximize the kicking speed.

8 Things You Didn’t Know About Anthony Ervin

Laid back, tatty’d up, and blisteringly fast, Anthony Ervin has been carving up pools worldwide over the course of his two part career. Here are 8 things you might not have known about the American sprinter.

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10 Things I Notice While Swimming Masters

10 things I notice while swimming masters rather than cheering from the sidelines.

Team MySwimPro Succeeds At Michigan Masters Championships

Team MySwimPro won 17 individual and three relay state titles at the 2016 Michigan Masters State Championships at Eastern Michigan University…

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