If you thirst to go faster, improve your times, or slice through the water with a bit more ease, then a change is needed.
In 2016, Barbados enjoys a golden year of 50 years and the Barbados Open Water Festival (BOWF) will enjoy a milestone of its own as it hosts its fifth event Nov 2-6.
It’s hot up in Portland this week for the 2016 US Masters Swimming Summer Nationals – 100+ degrees on deck….
Competing at the 2016 U.S. Swimming Summer National Championships in Gresham, Oregon, SwimSwam photographer Mike Lewis raced to victory in the men’s 1500 meter freestyle.
Olympic swimming may be over, but that is by no means the end of the summer racing season. This week…
We’ve all been there — 12 swimmers, 1 lane. Here are 10 ways to be an awesome lane-mate when lane space is at a premium.
The Mizzou swimmers will be participating as angel swimmers meaning they will offer encouragement and assistance to the SAA St. Louis swimmers.
If you’ve recently started swimming, or have been participating in this powerful sport for years, there’s a chance that you may need a refresher on just what to eat to stay in top form.
Laid back, tatty’d up, and blisteringly fast, Anthony Ervin has been carving up pools worldwide over the course of his two part career. Here are 8 things you might not have known about the American sprinter.
The distance swimmer has their own set of struggles. Here are 17 ways you know that you are a distance swimmer.
Part of a total performance swimming plan is recovery and the cool down exercises that you do after working out. Let’s focus on a few reasons why this step is critical to maintaining optimal performance.
With all of the fad diets, training tips and random suggestions from gym salespeople, it’s hard to know what nutrition tips work best for swimmers. Here are a few that will keep you in top shape for your next meet.
When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients, like iron, that swimmers need to compete as a top athlete?