Masters

Masters Swimming – Why do I coach?

I have world record holders, a professional triathlete, open water enthusiasts, loafers, workout kings, meet champs, national/world qualifiers, that list goes on and on as well. Then, there is Mama Luigi, THAT’s why I coach.

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Sparkes & Rothwell Respond to Criticism of 2016 European Masters Meet

Controversy struck the 2016 European Masters Championships, as an open letter yesterday was published directed towards British Swimming CEO David Sparkes….

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Why dolphin kick is faster on your back

Dolphin Kick, the 5th Stroke, matters. Learn how to dolphin kick faster…on your back.

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How Much Sleep Does My Body Need After My Swim Workout?

Swimming demands a significant amount of energy and exertion from the body, and one of the ideal times to recover from strenuous workouts is during a good night’s sleep.

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3 Highly Recommended Pre-Race Meals for Swimmers

What you eat right before the race is just as important, so we’ve put together some meal ideas that will keep you going throughout the day.

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15 Ways Swimmers Do It Much Better

Here are 15 reminders why our sport kicks a metric ton of butt.

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4 Types of Vitamin B12 You Need to Know About

Vitamin B12 is important for a host of reasons: it helps with cellular function, it provides your body with energy, and protects nerve and brain cells from free radical damage.

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Why Vitamin B12 Helps Your Body After a Swim Meet

After a swim meet, the last thing you’re probably thinking about is the composition and dynamics of certain vitamins and what they’re doing for your health.

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6 Questions to Ask Yourself After the Big Meet

The big meet has come and gone. Here are 6 questions to ask yourself after the weekend to get the most from your efforts so far and to move on to bigger and better things.

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How to Use Visualization to Swim Like a Boss

Top athletes use visualization to help them swim at their maximum at crunch time. Here is how to use this skill for your own swimming goals.

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Master the Dynamics of Dolphin Kick – The Vortex

Behind every swimmer moving forward is a vortex of water (wake) created by the separation of the water moving along the body (as the body moves forward).

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Ever Considered Owning Your Own Swim Business?

Do you love swimming? Are you a coach or former swimmer with a lot experience in the sport? Have you ever considered owning your own swim businesses?

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4 Sets Creativos Para Mejorar la Patada

La fuerza en las piernas y flexibilidad en los tobillos son necesarios para una patada firme e intensa, pero se necesita de más.

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4 Creative Kicking Sets to Pump Up Leg Strength

Building a stronger Dolphin Kick – The 5th Stroke

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Rich Burns Inspires Masters Swimmers

Rich Burns, International Masters Swimming Hall of Fame swimmer and holder of 56 FINA Masters World Records, is a living inspiration to all masters swimmers.

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