I have world record holders, a professional triathlete, open water enthusiasts, loafers, workout kings, meet champs, national/world qualifiers, that list goes on and on as well. Then, there is Mama Luigi, THAT’s why I coach.
Controversy struck the 2016 European Masters Championships, as an open letter yesterday was published directed towards British Swimming CEO David Sparkes….
Dolphin Kick, the 5th Stroke, matters. Learn how to dolphin kick faster…on your back.
Swimming demands a significant amount of energy and exertion from the body, and one of the ideal times to recover from strenuous workouts is during a good night’s sleep.
What you eat right before the race is just as important, so we’ve put together some meal ideas that will keep you going throughout the day.
Here are 15 reminders why our sport kicks a metric ton of butt.
Vitamin B12 is important for a host of reasons: it helps with cellular function, it provides your body with energy, and protects nerve and brain cells from free radical damage.
After a swim meet, the last thing you’re probably thinking about is the composition and dynamics of certain vitamins and what they’re doing for your health.
The big meet has come and gone. Here are 6 questions to ask yourself after the weekend to get the most from your efforts so far and to move on to bigger and better things.
Top athletes use visualization to help them swim at their maximum at crunch time. Here is how to use this skill for your own swimming goals.
Behind every swimmer moving forward is a vortex of water (wake) created by the separation of the water moving along the body (as the body moves forward).
Do you love swimming? Are you a coach or former swimmer with a lot experience in the sport? Have you ever considered owning your own swim businesses?
La fuerza en las piernas y flexibilidad en los tobillos son necesarios para una patada firme e intensa, pero se necesita de más.
Building a stronger Dolphin Kick – The 5th Stroke