If you want to practice the Butterfly on a competitive level, first of all, you need to practice the movement…
It is possible to adjust the distance between the elbow and the central point of the head by taking the…
Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.
Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!
Having great plantar flexibility of the ankle is a prerequisite for developing a stronger, faster flutter kick.
All swimmers have bad swims. Here are 5 ways to bounce back the next time you have a bad performance at the pool.
Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.
Swim meets provide valuable lessons and growing opportunities for swimmers. Here are 7 reasons every swimmer should be going to swim meets.
Want to get ahead of tomorrow’s workout? Here are 7 simple things that you can do today to make sure tomorrow’s practice goes down like a cool glass of success.
Using a training journal gives you much more than just a record of your workouts. It can help you clean up your nutrition habits, get mentally stronger, and even help you recover faster. Here’s how to go next-level with your log book.
Swimming is far more than just a sport for many of us. Here are just a few of the endless reasons that I swim.
How successful we are in sport and in life is often as a result of the environment around us. Here are some tips for building an environment that promotes high performance swimming.
Without change it can be difficult to make progress. Here are 7 things swimmers can do to inflict some serious progress this season.
Gary Hall Sr: “I consider frontal drag the number one enemy of the swimmer. In the medium of our sport, water, which is about 800 times denser than air, drag forces impact the speed of a swimmer at significantly lower speeds than in air.”