Great culture can help produce great performances. Here’s how you, the elite-minded swimmer, can do your part to create exceptional team culture.
Here are 7 simple things that you can do today or tonight to make sure tomorrow’s practice goes down like a cool glass of success.
We connected with University of Virginia head coach Todd Desorbo, who provided workouts from UVA’s training plan with star freshman Kate Douglass.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices.
Training Blocks: workouts from top college & pro training groups over the course of a week, to see how the top minds in our sport build a training block.
17-year old Jon Sieben pulled off one of the greatest upsets in swimming history at the 1984 Los Angeles Olympics. Here’s how it went down.
You’ve worked hard in practice all season. Here’s how to maximize your hard work and commitment on race day when the pressure is on.
These seven yoga poses for swimmers create a strong cross-body connection that will help lead to a more efficient freestyle and backstroke.
No matter how committed you are to your goals there will be days where the last thing you want to do is go to the pool. Here’s what to focus on.
The greatest pain comes not in the water. It’s wondering if we could have pushed ourselves a little further. Dealing with the elusive “what if?”
When The Turn Matter: The Gwangju Men’s 1500 Free Style Podium Analysis shows that this details made a lot of difference and decide the winner
We all have bad swims from time to time. Here’s a constructive way to bounce back that you can use when things don’t go your way in the pool.
Weight lifting can be a bit overwhelming for the swimmer new to the weight room. Here are tips from some of the top S&C coaches in the NCAA.
Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help you unleash bottled thunder off the start.