The idea first crossed my mind in 1994 during practice analyzing technique. It was finally implemented in 2010.
Nearly all swimmers today use a track start with one foot forward and the other back on the starting block
Olympic gold medalist Rebecca Soni fell in love with yoga while training as a professional athlete and has made it a life long practice…
Teaching swimming technique is very interesting. Every client we have at The Race Club is different. Some learn easily. Some don’t.
At The Race Club we have always preached to our campers to try to swim smarter.
Ultra-Short Race Pace Training proponents Michael Andrew and Peter Andrew are launching an online course to teach other coaches and swimmers about the much-discussed training system.
Need some help to get hyped up to crush it at practice today? We got ya covered.
Recently I paid a visit to my alma mater, Indiana University, to celebrate the life of the Grand Dame of swimming, Marge Counsilman.
Find out what four yoga poses swimmers can use to relieve tightness and tension in the chest, shoulders, hips and quads.
A short-axis stroke is defined as a stroke where there is desirable rotation of the body along the short axis through the middle of the hip, as opposed to the long axis, along the length of the body.
Many years ago, I was coaching a ten year old swimmer that had a bad habit of turning her head to one side with each right arm recovery in backstroke.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.