Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering, your kick much-improved, and hungrier than a Hungry-Hungry hippo.
Build some serious closing speed with this IM/stroke set from the Badger Aquatics Club. Drew Walden, Head Coach and CEO…
Dave Durden, head coach of the Cal Golden Bears and an Arena Elite Team Ambassador, breaks down short course training….
It’s the night before the big race and you find yourself staring wide eyed at the back of your eyelids. Here are 5 tips for relaxing and getting a good night’s rest.
It’s a familiar situation; with weeks or days remaining until the big meet a swimmer will develop a seemingly random crisis in confidence. Here is why this happens.
For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.
Think you have what it takes to race Katie Ledecky? Here is what the greatest active swimmer on the planet does in practice.
The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.
It’s the day of the big race and you are ready to throw down on your PB’s. Here is a proven way to supercharge your warm-up so that your hard work shows up at race time.
Ready to ditch the kickboard? Develop a more balanced freestyle kick with the Zona kick drill.
Having troubled concentrating on what matters with your swimming? Here are 7 quotes to help you get focused and back on track.
We all have ’em. Those workouts where nothing seems to go your way. Here is how to make the most of those sessions in the pool.
Low back pain (LBP) can greatly hinder both performance and mobility.
You won’t always be the most talented or the fastest swimmer in the pool. But you can be the most…
Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.