Training Intel

175,000 Workouts Later: A New Tech Leader

Commit Swimming is a new kind of workout manager for swim teams that was launched 20 months ago. We have been informed that this Spring, Commit surpassed a major milestone.

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Why Sculling Matters In Swimming

Sculling with the hands is one of the best ways to teach a swimmer to feel the water.

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21 Ways You Know You Are a Swimmer

Swimming isn’t a sport, it’s a way of life. Here are 21 ways that you know you are a competitive swimmer.

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5 Keys to Consistency and Longevity with Roland Schoeman

Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.

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3 Reasons to Embrace the Process of Achieving Your Swimming Goals

We all have things we want to do with our swimming. They are what we dream about when we should…

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Everything You Need to Know About Why Streamlines Matter (VIDEO)

This video does not teach you everything you need to know about streamlines. It does not teach you whether it’s faster…

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Studd & FSU Using Metrics Testing For Fast Start To New Coaching Staff

We caught up with new Florida State skipper Neal Studd to get his take on year 1 in Tallahassee – and how he used technology and data collection to speed up the “getting to know you” process.

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Yoga for Swimmers: Learning to Move with Ease (Video)

This Yoga for Swimmers video provides you with a short practice that teaches how to move with greater ease…

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Yoga for Swimmers – Developing Body Awareness (Video)

Yoga is a great way for swimmers to develop body awareness. This short video will help you do just that…

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How Can Swim Coaches Become Dryland Experts?

For many swim clubs, having a dedicated, strength trainer on hand is not within their budget. However, with the power of technology, age group swim coaches are fit to perform the role of dryland coach in lieu of a formal strength trainer.

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10 Tips for More Confidence in the Pool

Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.

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Championship Season Swimming – Get Ready

Championship season beckons. Over the next 3 weeks, the best of the best will converge for the biggest tournaments of the year.

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WATCH: Videos From 2016 FINA Golden Coaches Clinic

FINA has begun posting session videos from its 2016 Golden Coaches Clinic on YouTube. You can find them all compiled here.

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6 Hard Truths of Swimming Success

Success in the pool isn’t always as smooth and painless as we’d like it to be. Here are 6 hard truths of swimming success to take into next season.

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Strength & Conditioning: Building Strength For A Long Season

Each year, swimmers cycle through an important phase of their training: preseason strength and conditioning. It follows the much-needed holiday…

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