It’s the night before the big race and you find yourself staring wide eyed at the back of your eyelids. Here are 5 tips for relaxing and getting a good night’s rest.
It’s a familiar situation; with weeks or days remaining until the big meet a swimmer will develop a seemingly random crisis in confidence. Here is why this happens.
For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.
Think you have what it takes to race Katie Ledecky? Here is what the greatest active swimmer on the planet does in practice.
The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.
It’s the day of the big race and you are ready to throw down on your PB’s. Here is a proven way to supercharge your warm-up so that your hard work shows up at race time.
Ready to ditch the kickboard? Develop a more balanced freestyle kick with the Zona kick drill.
Having troubled concentrating on what matters with your swimming? Here are 7 quotes to help you get focused and back on track.
We all have ’em. Those workouts where nothing seems to go your way. Here is how to make the most of those sessions in the pool.
Low back pain (LBP) can greatly hinder both performance and mobility.
You won’t always be the most talented or the fastest swimmer in the pool. But you can be the most…
Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.
One of the advantages of developing a sport-specific yoga practice is that it enhances body awareness, which in turn will improve your ability to make technical changes in the water…
Swimmer’s shoulder is practically a rite of passage for swimmers. Here are some ideas for training around it when it does happen.
When it comes to kicking faster, longer isn’t always better. Tony Ackerson of Seminole Aquatics shares a great kick set to stoke the competitive fires of your swimmers and also get them kicking faster.