For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.
Think you have what it takes to race Katie Ledecky? Here is what the greatest active swimmer on the planet does in practice.
It’s the day of the big race and you are ready to throw down on your PB’s. Here is a proven way to supercharge your warm-up so that your hard work shows up at race time.
Ready to ditch the kickboard? Develop a more balanced freestyle kick with the Zona kick drill.
Having troubled concentrating on what matters with your swimming? Here are 7 quotes to help you get focused and back on track.
We all have ’em. Those workouts where nothing seems to go your way. Here is how to make the most of those sessions in the pool.
Low back pain (LBP) can greatly hinder both performance and mobility.
You won’t always be the most talented or the fastest swimmer in the pool. But you can be the most…
Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.
Swimmer’s shoulder is practically a rite of passage for swimmers. Here are some ideas for training around it when it does happen.
When it comes to kicking faster, longer isn’t always better. Tony Ackerson of Seminole Aquatics shares a great kick set to stoke the competitive fires of your swimmers and also get them kicking faster.
There is no worse feeling than our legs failing us at the end of a race. Today’s set will help your body train and power through that moment where your legs want to collapse.
Ready to smash some big goals, but aren’t sure where or how to begin? Start small. Here’s why.
The underwater dolphin kick has become an indispensable part of every swimmer’s arsenal. Todd Hoffmeier of Greater Tampa Swim Association…
You don’t become the fastest distance freestyler in history without having done some impressive stuff in training. Here are a…