Training Intel

5 Tips for Surviving Your Taper

For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.

  1 Comment

This Is How Fast Katie Ledecky Swims in Practice

Think you have what it takes to race Katie Ledecky? Here is what the greatest active swimmer on the planet does in practice.

  34 Comments

How to Make the Most of Your Swim Meet Warm-Up

It’s the day of the big race and you are ready to throw down on your PB’s. Here is a proven way to supercharge your warm-up so that your hard work shows up at race time.

  4 Comments

Power Up Your Kick with the Zona Kick Drill

Ready to ditch the kickboard? Develop a more balanced freestyle kick with the Zona kick drill.

  Comment First!

7 Quotes to Help Swimmers Get Focused

Having troubled concentrating on what matters with your swimming? Here are 7 quotes to help you get focused and back on track.

  2 Comments

How to Have Better “Bad” Swim Practices

We all have ’em. Those workouts where nothing seems to go your way. Here is how to make the most of those sessions in the pool.

  2 Comments

Avoiding Low Back Pain in Swimming | BridgeAthletic

Low back pain (LBP) can greatly hinder both performance and mobility.

  Comment First!

How to Be More Consistent in Practice

You won’t always be the most talented or the fastest swimmer in the pool. But you can be the most…

  3 Comments

Coach and Former Olympian Martin Zubero’s Set for a Nasty Kick

Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.

  4 Comments

How to Train Around Swimmer’s Shoulder

Swimmer’s shoulder is practically a rite of passage for swimmers. Here are some ideas for training around it when it does happen.

  7 Comments

The Seminole Aquatics Kick Set: Race Hard, Kick Faster

When it comes to kicking faster, longer isn’t always better. Tony Ackerson of Seminole Aquatics shares a great kick set to stoke the competitive fires of your swimmers and also get them kicking faster.

  1 Comment

How to Boost Your Kick at the End of Your Races

There is no worse feeling than our legs failing us at the end of a race. Today’s set will help your body train and power through that moment where your legs want to collapse.

  Comment First!

Want to Achieve Big Things with Your Swimming? Start Small. Here’s Why.

Ready to smash some big goals, but aren’t sure where or how to begin? Start small. Here’s why.

  Comment First!

Develop a More Balanced Underwater Dolphin Kick with Fish Kicks

The underwater dolphin kick has become an indispensable part of every swimmer’s arsenal. Todd Hoffmeier of Greater Tampa Swim Association…

  1 Comment

Want to See What Kind of Training Katie Ledecky Does? Here Ya Go

You don’t become the fastest distance freestyler in history without having done some impressive stuff in training. Here are a…

  21 Comments

Don't want to miss anything?

Subscribe to our newsletter and receive our latest updates!