Training Intel

BridgeAthletic Building Blocks Series – Championship Plyometrics

The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed on the pool deck by swimmers with a basic level of dryland experience and proficiency.

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Encore Presentations Highlight Last Day Of Global Swimming Summit

Catch the Global Swimming Summit’s most popular talks via today’s encore presentation.

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Sjostrom’s Coach: Starts, Turns a Priority Heading Into Rio

The Swedish swimming podcast Snabbanan nabbed a big guest this week, talking to world record-holding butterflyer Sarah Sjostrom’s coach Carl Jenner.

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Dave Salo, Peter Andrew Talk USRPT At Global Swimming Summit

The first-ever Global Swimming Summit continues this week, offering coaches, swimmers and swimming enthusiasts a chance to connect and listen to some of the brightest minds in the sport speak.

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Yoga for Swimmers – Opening Up the Upper Body (Video)

It is important for any swimmer to improve mobility and relieve tension in their upper body this short sequence can help you do just that…

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5 Reasons Why Short Term Goals Rock

Big, awesome goals are great, but the key to getting there lies in setting smaller, short term goals.

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BridgeAthletic Building Blocks Series – Partner Bodyweight Workout

The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed on the pool deck by swimmers with a basic level of dryland experience and proficiency.

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Ranomi Kromowidjojo Demonstrates Superhero Drill for Starts

Ranomi Kromowidjojo has one of the best starts in the world. In this video, she shows one drill she uses to work on those starts.

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World Championship Medalist McEvoy Shares Two of His Favourite Sets

Find out two of World Championships silver medalist Cameron McEvoy’s favourite sets…

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Free Registration Now Open For 2016 Global Swimming Summit

The first-ever Global Swimming Summit will put together more than a week’s worth of speakers and round table discussions featuring some of swimming’s top coach and athlete names, and free registration opens up this week.

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‘Off-Label’ Uses For Your Everyday Swim Equipment

Spice up your swim practice with some non-traditional ways of using your existing equipment.

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Watch Hackett, Fraser-Holmes and Smith at Work in Miami (Video)

The following video contains highlights from the Miami Swimming Club’s practice on December 23rd…

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BridgeAthletic Building Blocks #4 – TRX

The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.

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5 Ways to Get the Most of Your Swim Practices

High caliber swimmers know they gotta make the most of what they are given. Here are 5 tips for pulling the most from your swim practices.

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