Passing the ball is a motor skill that allows the player to prepare for shooting, the last phase of the…
Even the elite swimmers have bad swims. Here is a simple, yet extremely powerful, 3 step plan for dealing with a poor swim.
If you want to practice the Butterfly on a competitive level, first of all, you need to practice the movement…
It is possible to adjust the distance between the elbow and the central point of the head by taking the…
Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.
Having great plantar flexibility of the ankle is a prerequisite for developing a stronger, faster flutter kick.
All swimmers have bad swims. Here are 5 ways to bounce back the next time you have a bad performance at the pool.
Using a training journal gives you much more than just a record of your workouts. It can help you clean up your nutrition habits, get mentally stronger, and even help you recover faster. Here’s how to go next-level with your log book.
Swimming is far more than just a sport for many of us. Here are just a few of the endless reasons that I swim.
How successful we are in sport and in life is often as a result of the environment around us. Here are some tips for building an environment that promotes high performance swimming.
Without change it can be difficult to make progress. Here are 7 things swimmers can do to inflict some serious progress this season.
Gary Hall Sr: “I consider frontal drag the number one enemy of the swimmer. In the medium of our sport, water, which is about 800 times denser than air, drag forces impact the speed of a swimmer at significantly lower speeds than in air.”
The motion of the pulling arm underwater is arguably the most important concept we must learn to swim fast freestyle and butterfly.
#3 – We tend to compare our weaknesses against the strengths of others.
For the casual observer, swimmers might seem like a bizarre lot. Here are 10 things that non-swimmers will never understand about swimming.