Training Intel

Want to Achieve Big Things with Your Swimming? Start Small. Here’s Why.

Ready to smash some big goals, but aren’t sure where or how to begin? Start small. Here’s why.

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Develop a More Balanced Underwater Dolphin Kick with Fish Kicks

The underwater dolphin kick has become an indispensable part of every swimmer’s arsenal. Todd Hoffmeier of Greater Tampa Swim Association…

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Yoga for Swimmers (Video): Focusing on the Fundamentals

Just like any other skill the beginning of the year is the perfect time to learn and refine the fundamentals of a strong yoga practice…

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Want to See What Kind of Training Katie Ledecky Does? Here Ya Go

You don’t become the fastest distance freestyler in history without having done some impressive stuff in training. Here are a…

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Improve Your Underwater Fly Kick with this Creative Set

Ready to drop some serious weight on your underwater fly kick? Today’s swim practice will have you working on the speed…

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BridgeSwim Building Blocks: Freestyle Power

The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.

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How to Kick Faster with Boilermaker Aquatics

Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices…

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How to Improve Your Kick with the Mesa Aquatic Club

Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club one of the top age group and masters programs in the country and hosts of the annual Mesa Grand Prix.

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Improve Your 200 IM with the “Quarters” Set

Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.

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5 Things You’ll Never Hear a Successful Swimmer Say

The things we tell ourselves matters. Here are 5 things you’ll never hear a successful swimmer tell themselves.

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Yoga for Swimmers: 4 Common Misconceptions About Sport-Specific Yoga

Many people have limited or no exposure to yoga, because of this there are many misconceptions about sport-specific yoga…

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Free Registration for Online Performance Nutrition Summit Now Open

FREE registration is now open for the 1st Annual Performance Nutrition Summit. Beginning Monday, Sept. 12th through Friday, Sept. 23rd…

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Why Swimmers Should Breathe Bilaterally at Practice

Here is how bilateral breathing can help clean up muscle imbalances, stroke errors, and even give you a tactical advantage during races.

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3 Steps to Better Championship Preparation

Championship season is the time of year when you put even more focus into swimming your fastest. As the physical demand of training lightens, how you manage the remaining hours in your day becomes more critical.

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