Rebecca Soni: “Dolphin Kick Breaststroke drill is one of my favorites. For me, the biggest benefit of this drill is being able to work on the timing of the stroke. The timing is the most important variable in this stroke.
Breaststroke can come and go like the wind. It is frustrating for both swimmers and coaches to have a swimmer’s breaststroke clicking one season and then, in the next, ‘poof’, the technique vanishes.
During the crucial weeks and days leading up to swim meets, swimmers should properly implement a taper phase in their dryland training to optimize performance on race day.
One of the reasons that I believe that the up kick on butterfly and freestyle kick (or down kick in backstroke) and powerful coupling motions are two of the last frontiers of fast swimming is that few coaches or swimmers really recognize how important they are or even what they are.
In this video clinic feature, Coach Kredich shares three ways to improve your breaststroke using the AQUA BOOM®.
Can we try too hard to achieve our goals in the pool? Is there a point where our passion for our swimming becomes counter-productive?
Swimming technique goes hand in hand with racing strategy. Racing strategy often involves implementing more than one swimming technique.
Recently I got an email from a young swimmer asking whether he should start writing out his workouts. Here’s an expanded version of my answer.
In today’s swimming world, many swimmers are forced to taper down twice during a short period of time.
Water polo differs from swimming for vertical floating that enables players to take a position and do all the technical…
Passing the ball is a motor skill that allows the player to prepare for shooting, the last phase of the…
Even the elite swimmers have bad swims. Here is a simple, yet extremely powerful, 3 step plan for dealing with a poor swim.
If you want to practice the Butterfly on a competitive level, first of all, you need to practice the movement…
It is possible to adjust the distance between the elbow and the central point of the head by taking the…
Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.