Training Intel

5 Keys to Consistency and Longevity with Roland Schoeman

Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.

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3 Reasons to Embrace the Process of Achieving Your Swimming Goals

We all have things we want to do with our swimming. They are what we dream about when we should…

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Everything You Need to Know About Why Streamlines Matter (VIDEO)

This video does not teach you everything you need to know about streamlines. It does not teach you whether it’s faster…

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Swimmers: A Letter from Your Strength Coach

With a totally new environment, new training partners, and the addition of weight training (for many swimmers for the first time), it can be a confusing and frustrating experience.

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Studd & FSU Using Metrics Testing For Fast Start To New Coaching Staff

We caught up with new Florida State skipper Neal Studd to get his take on year 1 in Tallahassee – and how he used technology and data collection to speed up the “getting to know you” process.

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Yoga for Swimmers: Learning to Move with Ease (Video)

This Yoga for Swimmers video provides you with a short practice that teaches how to move with greater ease…

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5 Life Lessons You Will Get From Swimming

There is so much more to the sport of swimming than best times and endless morning workouts with your best friends. Here are 5 life lessons you’ll pick up during your swimming career.

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Yoga for Swimmers – Developing Body Awareness (Video)

Yoga is a great way for swimmers to develop body awareness. This short video will help you do just that…

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How Can Swim Coaches Become Dryland Experts?

For many swim clubs, having a dedicated, strength trainer on hand is not within their budget. However, with the power of technology, age group swim coaches are fit to perform the role of dryland coach in lieu of a formal strength trainer.

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10 Tips for More Confidence in the Pool

Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.

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Championship Season Swimming – Get Ready

Championship season beckons. Over the next 3 weeks, the best of the best will converge for the biggest tournaments of the year.

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WATCH: Videos From 2016 FINA Golden Coaches Clinic

FINA has begun posting session videos from its 2016 Golden Coaches Clinic on YouTube. You can find them all compiled here.

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6 Hard Truths of Swimming Success

Success in the pool isn’t always as smooth and painless as we’d like it to be. Here are 6 hard truths of swimming success to take into next season.

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Strength & Conditioning: Building Strength For A Long Season

Each year, swimmers cycle through an important phase of their training: preseason strength and conditioning. It follows the much-needed holiday…

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7 Strategies for Battling Back Pre-Race Anxiety

You’ve trained long and hard to perform your best on race day. Here is how to keep those pre-race jitters from holding you back from swimming like a champ.

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