A logbook is much more than workouts and intervals. The pages of your logbook contain the story of your journey in the pool.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
Want to take things to the next level in the water this season? Learn from the best swimmers in the sport past and present.
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
How absurd and ambitious are your goals? Here’s a lesson from Caeleb Dressel’s epic performance at NCAA’s to reinforce why you should always be reaching.
At the Beijing Olympics Jason Lezak swam one of the most unreal races in swimming history. Here’s how he unleashed the power of competing to make it happen.
This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…
Wanna take your swimming and your mindset to the next level this season? This mental training book for elite-minded swimmers will help you do just that.
This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…
While most of the world has ground to a halt, the University of Lynchburg swimming is using the opportunity to find growth.
Are you spending your energy and focus on the right things in the water? Give your performance a boost by investing your effort in the right areas.
Setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when setbacks happen to you in the pool?
In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…
Michael Andrew swam three lifetime bests at the 2020 Pro Swim Series in Des Moines a couple weekends ago and his new vlog gave us behind the scenes.