Training Intel

5 Things to Track in Your Logbook (Besides Your Swim Practices)

A logbook is much more than workouts and intervals. The pages of your logbook contain the story of your journey in the pool.

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You’re Never So Good That You Can’t Help with the Lane Ropes

You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.

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21 Things You Can Learn from the Best Swimmers on the Planet

Want to take things to the next level in the water this season? Learn from the best swimmers in the sport past and present.

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17 Things That Mental Training Will Do for Your Swimming

Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.

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Caeleb Dressel: Carry a Big Kick and Bigger Goals

How absurd and ambitious are your goals? Here’s a lesson from Caeleb Dressel’s epic performance at NCAA’s to reinforce why you should always be reaching.

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Jason Lezak and the Power of Competing

At the Beijing Olympics Jason Lezak swam one of the most unreal races in swimming history. Here’s how he unleashed the power of competing to make it happen.

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Swimming Specific Yoga Practice – Increasing Shoulder Mobility

This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…

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5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off

Wanna take your swimming and your mindset to the next level this season? This mental training book for elite-minded swimmers will help you do just that.

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Yoga for Swimmers Strength Practice: Core Stability

This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…

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Growth During Quarantine with University of Lynchburg Swimming

While most of the world has ground to a halt, the University of Lynchburg swimming is using the opportunity to find growth.

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5 Things You Can’t Control in the Pool (and What to Focus on Instead)

Are you spending your energy and focus on the right things in the water? Give your performance a boost by investing your effort in the right areas.

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Turn Your Setbacks Into Comebacks

Setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when setbacks happen to you in the pool?

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Yoga for Swimmers: Focusing on the Fundamentals

In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…

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Michael Andrew Posts Vlog Describing His Breakout Meet in Des Moines

Michael Andrew swam three lifetime bests at the 2020 Pro Swim Series in Des Moines a couple weekends ago and his new vlog gave us behind the scenes.

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Free Online Yoga Classes for Swimmers

With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.

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