Training Intel

Yoga for Swimmers: Learning to Move with Ease (Video)

This Yoga for Swimmers video provides you with a short practice that teaches how to move with greater ease…

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5 Life Lessons You Will Get From Swimming

There is so much more to the sport of swimming than best times and endless morning workouts with your best friends. Here are 5 life lessons you’ll pick up during your swimming career.

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Yoga for Swimmers – Developing Body Awareness (Video)

Yoga is a great way for swimmers to develop body awareness. This short video will help you do just that…

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How Can Swim Coaches Become Dryland Experts?

For many swim clubs, having a dedicated, strength trainer on hand is not within their budget. However, with the power of technology, age group swim coaches are fit to perform the role of dryland coach in lieu of a formal strength trainer.

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10 Tips for More Confidence in the Pool

Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.

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Championship Season Swimming – Get Ready

Championship season beckons. Over the next 3 weeks, the best of the best will converge for the biggest tournaments of the year.

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WATCH: Videos From 2016 FINA Golden Coaches Clinic

FINA has begun posting session videos from its 2016 Golden Coaches Clinic on YouTube. You can find them all compiled here.

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6 Hard Truths of Swimming Success

Success in the pool isn’t always as smooth and painless as we’d like it to be. Here are 6 hard truths of swimming success to take into next season.

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Strength & Conditioning: Building Strength For A Long Season

Each year, swimmers cycle through an important phase of their training: preseason strength and conditioning. It follows the much-needed holiday…

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7 Strategies for Battling Back Pre-Race Anxiety

You’ve trained long and hard to perform your best on race day. Here is how to keep those pre-race jitters from holding you back from swimming like a champ.

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A Sneak Peek into a Tennessee Workout – Part 2

Always wondered what a D1 college workout looked like? Curious what the purpose and rationale is behind each and every set? Earlier, we took a deep dive into a University of Tennessee workout.

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A Sneak Peek into a Tennessee Workout – Part 1

Always wondered what a D1 college workout looked like? Curious what the purpose and rationale is behind each and every set? Today we take a deep dive into a University of Tennessee workout.

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Hey Swimmers: Here’s How to Actually Keep Your Resolutions This Year

It’s 2017. Crazy! Here is how to actually keep the resolutions that you set for yourself this year.

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The 11 Mental Stages Swimmers Go Through During a Tough Workout

Confidant, confused, terrified. Swimmers go through a gamut of emotions when coach scrawls up a tough set on the board. Here are 11 mental stages swimmers go through during a tough workout.

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Have a Bad Workout? Remember These 5 Things.

Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.

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