Articles by Spencer Penland

Daily Dryland Swimming Workouts #186 – Core-Crunching Friday

Today’s workout will be focused on strengthening your core muscles.

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Pac-12 to Resume Football, Each University May Decide When Winter Sports Begin

The Pac-12 CEO Group announced today that Pac-12 sports will be returning sooner than expected.

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Daily Dryland Swimming Workouts #185 – Cardio Day

Today’s workout will be focused on keeping the heart rate elevated.

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Daily Dryland Swimming Workouts #184 – Upper Body Day

Today’s workout will be focused on the upper body.

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Daily Dryland Swimming Workouts #183 – Lower Body Day

Today’s workout will be focused on the lower body.

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Daily Dryland Swimming Workouts #182 – Core Day

Today’s workout will be focused on the core.

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Daily Dryland Swimming Workouts #181 – Relaxing Sunday

Today’s workout will be focused on stretching and recovery.

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Daily Dryland Swimming Workouts #180 – Squatting Saturday

Today’s workout will be focused on hitting the legs.

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Daily Dryland Swimming Workouts #179 – Cardio

Today’s workout will be focused on keeping the heart rate elevated with some cardio.

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Daily Dryland Swimming Workouts #178 – Core

Today’s workout will be focused on the core muscles. 

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Daily Dryland Swimming Workouts #177 – Hit That Upper Body

Today’s workout will be focused on the upper body.

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Daily Dryland Swimming Workouts #176

Today’s workout will be focused on the lower body. 

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Daily Dryland Swimming Workouts #175 – Stretching

Today’s workout will be focused on recovering from this past week of work. 

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Daily Dryland Swimming Workouts #174 – Jump Rope Leg Day

Today’s workout will be focused on the legs. 

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Daily Dryland Swimming Workouts #173 – Core Day

Today’s workout will be focused on the core. 

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