Articles by Spencer Penland

Ema Rajic Posts Cal Record with 58.93 100 Breast, Stadden hits 1:49.7 200 Back

Nathan Adrian made an appearance at the meet, swimming the men’s LCM 50 and 100 free.


Houston’s Leehy Posts #5 200 Free In NCAA this Season in Dual with North Texas

Leehy’s time currently stands as the #5 time in the NCAA this year (as of the time this was posted).

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Larson’s 22.86 50 & McCoy’s 3 Event Wins Help Lead Washington State Over Idaho

Cougar Chloe Larson posted some of the fastest swims of the meet, topped by her 22.86 in the 50 free on day 1.

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Brooke Forde Swims 4:39 500, 2:09 200 Breast at Cal/Stanford Women’s Dual

Freshman Emily Gantriis opened things up for the Bears, taking the 50 free with a 22.24 in her first race at Cal.


2020 U.S. Open – Des Moines: Bacon Tops Smith in 200 Back (Saturday Recap)

Phoebe Bacon and Regan Smith had another showdown in the women’s 200 back, with Bacon coming out on top rather handily this time.


Brady Kendall Splits 22.45 Free, 23.64 Fly at MHSAA KLAA Conference Champs

The 2020 girls MHSAA KLAA conference meet was held this past weekend in Novi, Michigan.

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Casas, Quah Help Texas A&M to Decisive Victories over TCU

The headline swim of the night was A&M junior Shaine Casas’ 1:39.23 200 fly, which was both an Aggie school record and pool record.


SwimmersBest Drill of the Month: “Dorito Drive”

October’s SwimmersBest Drill of the Month comes to us from Cory Chitwood, an associate head coach at Indiana University, in Bloomington, IN.

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Kentucky Women Top Defending SEC Champs Tennessee For First Time in 21 Years

The Wildcats got the ball rolling right off the bat, taking the 200 medley relay by .40 seconds over Tennessee.


Rachel Stege Drops 4:40 500 FR at IHSA Sectional Meet

We’re using the compiled results from all the IHSA sectional meets this past Saturday to create a virtual IHSA state meet.

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Freshman Wyatt Davis Clocks 46.80/1:43.80 in Backstroke at Michigan Intrasquad

Following her stellar 57.2 LCM 100 fly earlier this week, Michigan star Maggie MacNeil swam a 51.86 100 back and 22.12 50 free.


Dryland Swimming Workouts #201 – Planks and Flutter Kicks

Today’s workout will be focused building your core muscles.

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Daily Dryland Swimming Workouts #200 – Move It

Today’s workout will be focused on doing cardio to elevate your heart rate.

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Daily Dryland Swimming Workouts #199 – Lower Body

Today’s workout will be focused on the lower body muscles.

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Daily Dryland Swimming Workouts #198 – Mid-Week Core

Today’s workout will be focused on the core muscles.

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