At Home Swim Training

SwimSwam Podcast: Michael Andrew on Paths of Growth During Quarantine

Andrew has been doing the majority of his training outside of the pool, including weight training, paddling in the ocean, and cycling

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Daily Dryland Swimming Workouts #115 – Whole Body

Today’s workout will hit a little bit of everything.

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Daily Dryland Swimming Workouts #114 – Plank Day

Today’s workout will be focused on the core.

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Daily Dryland Swimming Workouts #113 – Arm Day

Today’s workout will focus on the upper body.

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Daily Dryland Swimming Workouts #112 – Monday Muscles

Today’s workout will be a whole body workout.

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Daily Dryland Swimming Workouts #111 – Every Day is Leg Day

Today’s workout will be centered on your lower body.

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Daily Dryland Swimming Workouts #110 – Core Work

Today’s workout will be centered around the core.

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Daily Dryland Swimming Workouts #109 – Recovery

Today’s workout will be recovery based, allowing you to digest this week’s work.

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SwimSwam Podcast: Tyler Fenwick on How UVA is Recruiting During Quarantine

Fenwick dives into the emphasis UVA has put on recruiting and how that’s changed since COVID. There has been more zoom calls and face-to-face interactions

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Daily Dryland Swimming Workouts #107 – Quads and Glutes

Today’s workout will be a leg day, focused mostly on your quads and glutes.

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Daily Dryland Swimming Workouts #106 – Core with an Elevated Heart Rate

Today’s workout will be a mix of core work and cardio.

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SwimSwam Podcast: How Easy is Going a 48 100m Free for Nathan Adrian?

We sat down with the 100 freestyle savant himself, Nathan Adrian, to talk about his perfect race and favorite 100 freestyles through the years

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Daily Dryland Swimming Workouts #105 – Dipping Into a New Week

Today’s workout will be focused on the upper body, particularly the triceps.

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Daily Dryland Swimming Workouts #104 – Leg Day

Today’s workout will focus on the legs.

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