Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.
Today’s workout will focus mostly on your lower abs and legs.
Today’s workout will focus on the legs, and being able to generate power while tired.
Today’s workout will hit the core with high volume and little rest.
Today is going to cover your upper body, core, and lower body, so make sure to stretch your whole body out before beginning.
This workout will use a combination of strength and stretch to give your body some rest without being sedentary
Today’s workout will target your triceps to help with finishing your strokes.
Today’s workout will focus on the abs.
Today’s workout will focus on the lower body, specifically your quads, hamstrings, and glutes.
Today’s workout will hit just about everywhere, thanks to our old friend: burpees.
This workout will alternate 5 minutes of work and 2 minutes of rest.
This HIIT jump rope workout makes great cross-training for swimming.
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
If you don’t have access to your own personal massage therapist, a good myofascial release routine can help relieve the tension after a week of hard workouts.