At Home Swim Training

Daily Dryland Swimming Workouts #94 – How Far Can You Go?

Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.

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Daily Dryland Swimming Workouts #93 – Flutter Kicks

Today’s workout will focus mostly on your lower abs and legs.

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Daily Dryland Swimming Workouts #92 – Squat Jumps & Cardio

Today’s workout will focus on the legs, and being able to generate power while tired.

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Daily Dryland Swimming Workouts #91 – Russian Twists, Flutter Kicks & Planks

Today’s workout will hit the core with high volume and little rest.

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Daily Dryland Swimming Workouts #90 – A Little Bit Of Everything

Today is going to cover your upper body, core, and lower body, so make sure to stretch your whole body out before beginning.

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Daily Dryland Swimming Workouts #89 – Active Recovery

This workout will use a combination of strength and stretch to give your body some rest without being sedentary

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Daily Dryland Swimming Workouts #88 – Triceps

Today’s workout will target your triceps to help with finishing your strokes.

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Daily Dryland Swimming Workout #86 – Wall Sit Pyramid

Today’s workout will focus on the lower body, specifically your quads, hamstrings, and glutes.

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Daily Dryland Swimming Workouts #85 – Burpees!

Today’s workout will hit just about everywhere, thanks to our old friend: burpees.

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Daily Dryland Swmiming Workouts #84 – 5 Minutes Work + 2 Minutes Rest

This workout will alternate 5 minutes of work and 2 minutes of rest.

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Daily Dryland Swimming Workouts #83 – HIIT Jump Rope Workout

This HIIT jump rope workout makes great cross-training for swimming.

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Daily Dryland Swimming Workouts #82 – Plenty of Planks

Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.

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Daily Dryland Swimming Workout #81 – Light Workout & a Foam Roll

If you don’t have access to your own personal massage therapist, a good myofascial release routine can help relieve the tension after a week of hard workouts.

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