Daily Dryland Swimming Workouts Day #74 – Recovery Day
It is time to recover from another week of hard training. This recovery day workout will allow you to relax and restore with greater ease.
SwimSwam Podcast: Luca Urlando on His Top 3 Swims All-Time
Urlando talks about how he sustained his shoulder injury in January, recovering from it, and how he’s been training throughout this quarantine period.
Daily Dryland Swimming Workouts #73 – Conditioning Circuits
This circuit workout is designed as a general conditioning workout to get your heart rate elevated and keep it there.
SwimSwam Podcast: True Sweetser on The Journey of a Distance Swimmer
True spoke candidly about growing up as the youngest of 6, his age-group days, and eventually moving on to train with Gator Swim Club in high school.
Daily Dryland Swimming Workouts #72 –
This core workout should be a good challenge with some new moves to push you to the next level.
Daily Dryland Swimming Workouts #71 – Jump Ropes (New Skill: Heel Touches)
Adding more new skills to your jump rope bag will help keep your workouts fresh and keep your coordination improving. This will benefit you when you return to the water.
Daily Dryland Swimming Workouts #70 –
In today’s workout, we’ll both strengthen the upper body and work on the dreaded ‘swimmer’s posture.’
Daily Dryland Swimming Workouts #69 – Core Stability Burner
Test your core strength and stability with this ab and shoulder focused burner
Daily Dryland Swimming Workouts #68 – Full Body to Start the Week
It’s time to kick off a new week of SwimSwam’s daily dryland at home workout series with some HIIT full-body training.
Daily Dryland Swimming Workouts #67 – Recovery Day
A little relaxation combined with a little bit of work to get your heart rate up is a good way to finish off another week of drylands.
Daily Dryland Swimming Workouts #66 – Double Unders (Jump Rope)
Adding more advanced moves to your jump rope routine can continue to up the intensity of your cardio cross-training, as well as improve coordination.
Daily Dryland Swimming Workouts #65 – Upper Body
It’s time to work on your guns game with a high volume, low (or no) weight workout.
SwimSwam Podcast: Shaine Casas on How Swimming in Austin Changed his Life
Casas delved into his past, explaining how he spent a life-changing summer in Austin training at Nitro while living with now-A&M teammate Ethan Gogulski.
Daily Dryland Swimming Workouts #64 – HIIT Core Workout
This workout will put to use some of the new core exercises we learned over the weekend.
Daily Dryland Swimming Workouts #63 – Another Test Set
It’s time for a bi-weekly check-in to see if you’re progressing at all through your dryland training.
