Adding more advanced moves to your jump rope routine can continue to up the intensity of your cardio cross-training, as well as improve coordination.
It’s time to work on your guns game with a high volume, low (or no) weight workout.
Casas delved into his past, explaining how he spent a life-changing summer in Austin training at Nitro while living with now-A&M teammate Ethan Gogulski.
This workout will put to use some of the new core exercises we learned over the weekend.
It’s time for a bi-weekly check-in to see if you’re progressing at all through your dryland training.
Getting tired of crunches? Today’s workout is all about learning new ab exercises that you can incorporate into future workouts, or teach to your team.
This workout will focus on explosiveness and conditioning in your legs, which will be useful for all swimmers, but especially breaststrokers.
Russia says that it’s still planning to hold both long course and short course national championship meets in 2020, presuming athletes can return…
5-time Olympic gold medalist Svetlana Romashina (right) was among the hosts of a global dryland session with some of the world’s best synchronized swimmers.
This active recovery workout will help stretch out the kinks from a hard week of dryland workouts while still elevating your heartrate a little.
Calypso says that although she’s not totally sure, she think’s she’ll return to Northwestern to finish her senior year without Kipp
For the past few months, SwimSwam has been posting a daily swimming workout to help inspire swim coaches around the world who…
This workout will get your heartrate up and get you moving. Be sure to find your social distance while you go for your run!
If you’re still reading this, you might not swim for one of the clubs that has returned in the water. Today’s exercises will focus on exercises that simulate swimming.
No team cheers during social distancing practices. Here are 7 other tips on how to make a great instructional video for your team with City of Lafayette Aquatics.