At Home Swim Training

Daily Dryland Swimming Workouts #38 – Bad Weather Recovery Day

With bad weather predicted for much of the United States this weekend, this workout can be done inside (or outside, if you’re lucky enough for good weather).

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Daily Dryland Swimming Workouts #37 – Sprints and Power

Lace up your running shoes, this one is going to get your heart rate elevated.

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Swimming From Home: What Will Getting Back in the Pool Look Like?

We spoke with ASCA CEO Steve Roush on what getting back in the pool might look like once the full quarantine begins to lift

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Improve Your Flexibility Instantly With Olympic Coach Ross Gerry (WeCoach4u)

This video will help you improve your flexibility right away, exploring three areas of competitive swimming that often get neglected in dryland training.

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Swimming From Home: Louise Hansson on Leaving LA, Starting Grad School

At the beginning of March Louise Hansson was preparing to defend her NCAA titles, but shortly she found herself at home in Sweden

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Daily Dryland Swimming Workouts #35 – Test Set Round 2

2 weeks ago, we gave you a test set. Now it’s time to see how much progress you’ve made since then.

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Daily Dryland Swimming Workouts #33 – General Core Workouts

This general quads and core workout main set finishes with a little bit of specialty work.

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Swimming From Home: Ella Eastin on Learning the Benefits of Rest

Eastin is learning how to enjoy waking up slowly, drinking her morning coffee while watching the sun come up, doing a bit of yoga, and then starting her day

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SwimSwam Round Table: Alexis Keto, Dave Rollins, and Tony Carroll

Join us on Wednesday, April 21st as we talk to coaches from some of the biggest and best programs in the country about the state of swimming.

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Swimming From Home Talk Show: Columbia Swim Club Coaches and Swimmers

The group discussed the importance of keeping a schedule, especially waking up when you normally would and exercising when you would have practice.

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Daily Dryland Swimming Workouts #31 – 5 Minutes Work, 2 Minutes Rest

This workout focuses on working for 5 minute blocks without breaks, followed by 2 minutes of rest.

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Yoga for Swimmers Strength Practice: Core Stability

This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…

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Daily Dryland Swimming Workout #31 – Lower Body, Core & Upper Body Triads

This dryland circuit that comes from 2000 Olympic coach Ross Gerry and 1988 Olympian Katrina Radke, who run WeCoach4U.

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Swimming From Home Talk Show: Madisyn Cox on Meditation, Pickleball

The whole Cox crew has been enjoying pickleball in their driveway, and Cox even admits she can get too upset if she loses.

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