This workout is focused on strengthening the hip muscles.
She filled me in on what a normal water polo training day looks like at the elite level (note, from the sound of it, it could be more hours than a swimmer!)
These workouts aim to keep you fit while pool access is hard to come by. But why can’t we work swimming-specific skills on the dry land, too?
It’s coronavirus season. But mandated quarantining and social distancing doesn’t meant that you have to skip leg day. You never have to skip leg day.
Stiff as a board, light as a feather: today’s dryland workout is all about planks.
These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…
Since many pools are currently closed, we wanted to give swimmers and coaches an alternative of dryland workouts to stay fit during the quarantine
With the majority of swimmers, as well as athletes in general, stuck at home around the world, tune in to what some elites are doing to stay in shape.
In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…
While pools and teams across the country are closing their doors, one option to continue coaching is using virtual education to teach athletes from home.