Swimming From Home Talk Show: Zane Grothe on Building At Home Dryland Setup
As the quarantine was happening around the country for COVID-19, Grothe went to Lowe’s and bought things to make his own at-home dryland set up,
Daily Dryland Swimming Workouts #24: Functional Cardio
It’s time to get some cardio work in after a strength focus over the last few days.
Daily Dryland Swimming Workouts #23: Test Set
Test the dryland work you’ve been doing over the last few weeks and see where your strength is at.
Swimming From Home Talk Show: Erika Brown on Finding Ways to Get Better
Brown breaks down the other ways she’s found to get better during her time out of the pool, including going on 3-4 mile runs daily in the morning
Swimming From Home Talk Show: Katie Drabot on Team Support, Top Movies
Drabot has found solace in spending time with family and teammates and trying to stay active and fit in different ways besides swimming
Swimming From Home: Breeja Larson on Airbnb Olympic Experiences, Mental Clinics
Breeja Larson enlightened me about Airbnb Experiences, specifically how you can buy one with an Olympian and sometimes even get a lesson in their event
Daily Dryland Swimming Workouts #21 – Duffel Bags
Adding weight to a standard duffel bag can help add some strength and variety to your dryland routine. Dirt or sand will do the trick.
Swimming From Home: Emily Escobedo on Infinity Pool Training, Quarantine in NY
National Teamer Emily Escobedo has been one of the few fortunate ones to still (as of the time of this interview) have access to a pool – an infinity pool
Swimming Dryland Workouts #20: 429 Reps For 429 Days Until Olympic Trials
Follow this punishing dryland workout that emphasizes the core, with the main set’s 429 reps matching the number of days until the U.S. Olympic Trials.
Swimming From Home Talk Show: Kathleen Baker on Not Bottling your Emotions
Now stuck at home, she has been leaning heavily on her national teammates for support and kinship by checking in with them.
At Home Swim Training: Efimova In The Kitchen, Chalmers In Backyard Pool
Let’s see how Russian Yuliya Efimova and Australian Kyle Chalmers are keeping fit while under quarantine for coronavirus (COVID-19).
FINA Shares “Home Workout Routines” For Athletes Stuck At Home
In light of the COVID-19 pandemic, FINA has put together a ‘Home Workout Routines’ PowerPoint detailing the ways that athletes can stay fit while at home.
Swimming From Home Talk Show: Annie Lazor on Swimming in 4 Different Pools
Along with IU post-grads Cody Miller and Lilly King, Lazor has swam in 4 different pools over the last 2 weeks in an effort to try and maintain pool time
Swimmer Dryland Workouts #19: 20 Minute At Home Workout
Today’s workout can be as quick or as long as you’d like and for most experienced swimmers I’d say it’s more of a “get the blood pumping” workout
Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility
This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health
