Daily Dryland Swimming Workouts #89 – Active Recovery
This workout will use a combination of strength and stretch to give your body some rest without being sedentary
Daily Dryland Swimming Workouts #88 – Triceps
Today’s workout will target your triceps to help with finishing your strokes.
Daily Dryland Swimming Workout #86 – Wall Sit Pyramid
Today’s workout will focus on the lower body, specifically your quads, hamstrings, and glutes.
Daily Dryland Swimming Workouts #85 – Burpees!
Today’s workout will hit just about everywhere, thanks to our old friend: burpees.
Daily Dryland Swmiming Workouts #84 – 5 Minutes Work + 2 Minutes Rest
This workout will alternate 5 minutes of work and 2 minutes of rest.
Daily Dryland Swimming Workouts #83 – HIIT Jump Rope Workout
This HIIT jump rope workout makes great cross-training for swimming.
Daily Dryland Swimming Workouts #82 – Plenty of Planks
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
Daily Dryland Swimming Workout #81 – Light Workout & a Foam Roll
If you don’t have access to your own personal massage therapist, a good myofascial release routine can help relieve the tension after a week of hard workouts.
Daily Dryland Swimming Workouts #79 – Working on Starts & Turns
Today’s workout will focus on strengthening your jumping muscles to help with your starts and pushing off the wall.
Daily Dryland Swimming Workouts #78 – Pushup Pyramid
Today’s workout will be pushup-heavy, since we’ve been focusing on core and lower body lately.
Daily Dryland Swimming Workouts #77 – Aerobic Leg Workout
The goal of today’s workout is to keep you moving nonstop for the entire duration of the workout.
Daily Dryland Swimming Workouts Day #76 – Flutter Kicks
Need an extra challenge on your flutter kicks? Add some flippers to your feet for extra weight.
Daily Dryland Swimming Workouts Day #75
For the past few months, SwimSwam has been posting a daily swimming workout to help inspire swim coaches around the world who…
