Today’s workout will be a mix of core work and cardio.
We sat down with the 100 freestyle savant himself, Nathan Adrian, to talk about his perfect race and favorite 100 freestyles through the years
Today’s workout will be focused on the upper body, particularly the triceps.
Today’s workout will focus on the legs.
Happy 4th of July! Today’s workout will give you a killer ab workout.
If you’re in the U.S., head into the holiday weekend feeling refreshed and recovered by following this recovery yoga workout.
Today’s workout will hit your upper body muscles, and will include some cardio.
Today’s workout will hit your leg muscles.
Today’s workout will focus on the core muscles.
Erica explained her decision to recommit, and isn’t ruling USC out, but rather is restarting her recruiting process with a clean slate
Today’s workout will hit a little bit of all your upper body muscles
Today’s workout will focus on your legs.
Today’s workout will focus on your core, helping you hold correct body position while swimming.
Comerford describes her ups and downs along the way, including originally wanting to skip freshman year swimming to play volleyball
Today’s workout will focus on helping your body digest and recover from the work you’ve put in so far this week.