At Home Swim Training

Daily Dryland Swimming Workouts #106 – Core with an Elevated Heart Rate

Today’s workout will be a mix of core work and cardio.

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SwimSwam Podcast: How Easy is Going a 48 100m Free for Nathan Adrian?

We sat down with the 100 freestyle savant himself, Nathan Adrian, to talk about his perfect race and favorite 100 freestyles through the years

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Daily Dryland Swimming Workouts #105 – Dipping Into a New Week

Today’s workout will be focused on the upper body, particularly the triceps.

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Daily Dryland Swimming Workouts #104 – Leg Day

Today’s workout will focus on the legs.

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Daily Dryland Swimming Workouts #103 – 4th of July Core Day

Happy 4th of July! Today’s workout will give you a killer ab workout.

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Daily Dryland Swimming Workouts #102 – Holiday Recovery

If you’re in the U.S., head into the holiday weekend feeling refreshed and recovered by following this recovery yoga workout.

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Daily Dryland Swimming Workouts #101 – Pushups and Cardio

Today’s workout will hit your upper body muscles, and will include some cardio.

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Daily Dryland Swimming Workouts #100 – 100 Squats

Today’s workout will hit your leg muscles.

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Daily Dryland Swimming Workouts #99 – Core Challenge

Today’s workout will focus on the core muscles.

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SwimSwam Podcast: Erica Sullivan on USC Decommittment, Writing a Film

Erica explained her decision to recommit, and isn’t ruling USC out, but rather is restarting her recruiting process with a clean slate

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Daily Dryland Swimming Workouts #98 – Upper Body to Start the Week

Today’s workout will hit a little bit of all your upper body muscles

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Daily Dryland Swimming Workouts #96 – 15 Minutes of Core Work

Today’s workout will focus on your core, helping you hold correct body position while swimming.

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SwimSwam Podcast: Mallory Comerford Breaks Down Journey to Becoming an Elite

Comerford describes her ups and downs along the way, including originally wanting to skip freshman year swimming to play volleyball

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Daily Dryland Swimming Workouts #95 – A Well-Deserved Recovery Day

Today’s workout will focus on helping your body digest and recover from the work you’ve put in so far this week.

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